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Root & Bones | Holistic Herb Company
 

OF WORDS & WILDNESS

 
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Pine Pollen Hibiscus Iced Tea
Pine Pollen Hibiscus Iced Tea

Pine Pollen Hibiscus Iced Tea

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BeverageAlyssa MelodyMarch 18, 2019pine pollen, antioxidants, anti-inflammatory, Vegan, iced tea
Energizing, Uplifting Tonic with Rhodiola
Energizing, Uplifting Tonic with Rhodiola

Energizing Tonic With Rhodiola

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BeverageAlyssa MelodyMarch 3, 2019Rhodiola, adaptogenic latte, adaptogen, energy boost, Mood Boost, vegan recipe
Beauty Boosting Tonic
Beauty Boosting Tonic

Beauty Boosting Tonic With HeShouWu, Pine Pollen and Goji Berries

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BeverageAlyssa MelodyMarch 3, 2019He Shou Wu, pine pollen, antioxidants, vegan beverage, Vegan, Beauty, skin food
Anti-Inflammatory Golden Milk
Anti-Inflammatory Golden Milk

Anti-inflammatory Golden Milk with Reishi, Chaga, Pine Pollen

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BeverageAlyssa MelodyMarch 3, 2019chaga mushroom, Chaga, reishi, Reishi mushroom, pine pollen, Adaptogens, adaptogen, medicinal mushrooms, medicinal mushroom, Golden Milk, anti-inflammatory, vegan beverage, Vegan
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake

Bliss Boosting Reishi Mucuna Chocolate Raspberry Tart. Vegan. Gluten Free. Refined Sugar Free.

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Dessert, Reishi, VeganAlyssa MelodyFebruary 6, 2019Reishi, Mucuna, Reishi mushroom, Bliss, Vegan, vegan recipe, gluten free, refined sugar free
Black Sesame Milk with HeShouWu
Black Sesame Milk with HeShouWu

Black Sesame HeShouWu Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018He Shou Wu, he shou wu, adaptogen, black sesame, yin herbs, yin, vegan recipe, vegan beverage
Cordyceps Almond Flour Fig & Pear Cake
Cordyceps Almond Flour Fig & Pear Cake

Cordyceps Fig&Pear Gluten Free Cake

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Cordyceps, Dessert, Gluten FreeAlyssa MelodyNovember 8, 2018cordyceps, gluten free, gluten free cake, dairy free, adaptogen, adaptogens, chinese herbs
Hummus With Pine Pollen
Hummus With Pine Pollen

Hummus with Pine Pollen

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Pine PollenAlyssa MelodyNovember 8, 2018pine pollen, tonic herbs, Vegan, pine pollen hummus, adaptogen, antioxidants, anti-inflammatory, anti-aging
HeShouWu Strawberry Beetroot Cardamon Latte
HeShouWu Strawberry Beetroot Cardamon Latte

HeShouWu Beetroot Cardamon Strawberry Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018heshouwu, He Shou Wu, chinese herbs, adaptogen, blood tonic, yin, yin herbs, antioxidants, anti-inflammatory, immune system, vegan recipe, vegan beverage, ElixirComment
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake

Gluten Free Lemon Olive oil Cardamon Lilac Cordyceps Cake

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Dessert, Cordyceps, Gluten FreeAlyssa MelodySeptember 10, 2018gluten free, cardamon, cordyceps, gluten free lilac cake, lilacs, gluten free cake
Black Sesame Medicinal Mushroom Latte
Black Sesame Medicinal Mushroom Latte

Black Sesame Medicinal Mushroom Latte, Black Tahini Reishi, Chaga Latte

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Beverage, chaga, Vegan, ReishiAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, reishi, Reishi mushroom, medicinal mushroom, medicinal mushrooms, adaptogen, Adaptogens, black sesame, black tahini latte, vegan beverage
The Queen Mushroom Reishi
The Queen Mushroom Reishi

Reishi Mushroom, Ganoderma Lucidum

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ReishiAlyssa MelodySeptember 10, 2018Reishi, Reishi mushroom, Tonic herbs, adaptogen, adaptogens, adaptogenic, ganoderma, holistic health, antioxidants, anti-inflammatory
Chaga Chocolate Cherry Avocado Pudding
Chaga Chocolate Cherry Avocado Pudding

Chaga Chocolate Avocado Pudding, Vegan Pudding, Chaga Chocolate Dessert

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chaga, Dessert, VeganAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, medicinal mushroom, medicinal mushrooms, vegan dessert, chaga dessert, chaga pudding, avocado pudding, cacao, chaga chocolate
Night Time Elixir
Night Time Elixir

Reishi/HeShouWu night time elixir with Rose, ginger, and camomile

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Beverage, He Shou Wu, Reishi, VeganAlyssa MelodyMay 22, 2018Reishi, reishi mushroom, ganoderma, adaptogens, adaptogen, tonic herb, heshouwu, He Shou Wu, reishi elixir, anti-inflammatory, sleep aid, vegan recipe
Pistachio Rose Pine Pollen Latte
Pistachio Rose Pine Pollen Latte

Pistachio Rose Pine Pollen Latte

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Beverage, Vegan, Pine PollenAlyssa MelodyMay 14, 2018Pine Pollen, Root & Bones, Root&Bones, Adaptogens, adaptogen, adaptogenic latte, pistachio rose latte, dairy free, nut milk
The Benefits of Cordyceps
The Benefits of Cordyceps

The Benefits of Cordyceps. Root&Bones

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CordycepsAlyssa MelodyMay 10, 2018Cordyceps, adaptogen, adaptogens, holistic health, holistic, acupuncture, chinese herbs, tonic herbs, chinese medicine, immune system, anti-aging, antioxidants, energy boost
Reishi CBD Hot Chocolate
Reishi CBD Hot Chocolate

Reishi CBD Hot Chocolate. Adaptogenic Hot Chocolate. CBD

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, reship mushroom, adaptogen, Reishi hot chocolate, CBD, cbd hot chocolate, adaptogenic latte, medicinal mushrooms, medicinal mushroom hot chocolate
Tahini Reishi Cardamom Nutmeg Latté
Tahini Reishi Cardamom Nutmeg Latté

Tahini Reishi Cardamon Latte. Adaptogenic Latte

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, Reishi mushroom, medicinal mushroom, adaptogen, adaptogens, adaptogenic latte, wellness, holistic health
Golden Milk with Reishi & Chaga
Golden Milk with Reishi & Chaga

Golden Milk with Reishi and Chaga. Anti-inflammatory beverage.

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Beverage, Reishi, chagaAlyssa MelodyMay 10, 2018Reishi, Golden Milk, Adaptogen, adadaptogens, medicinal mushrooms, chaga, chaga mushroom, anti-inflammatory, adaptogenic latte
What an Adaptogen Is/Is Not
What an Adaptogen Is/Is Not

What is an adaptogen

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Alyssa MelodyApril 30, 2018adaptogen, adaptogens, reishi, heshouwu, chaga, cordyceps, pine pollen, herbalism Comment
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Paleo Cordyceps Banana Bread 🍌✨ Ingredients: * 4 small/med overripe bananas mashed well * 4 large eggs room temp * 2 tsp vanilla extract * 1/4 cup coconut oil, melted * 1 3/4 cups blanched almond flour * 1/2 cup tapioca flour * 1 tsp baking soda * 1/2 tsp baking powder * 1 tbsp Cordyceps * 1 tsp cinnamon * 1/2 tsp clove * 1/2 tsp cardamom * 1/4 tsp salt 1. Whisk together all dry ingredients and set aside. Preheat oven to 350F and line a medium loaf pan with parchment paper. 2. In a large bowl, whisk together the eggs, mashed bananas, vanilla and coconut oil until well combined. 3. Stir the dry mixture into the wet until combined. 4. Stir in chocolate chips if desired :) 5. Pour batter to loaf pan and bake in the preheated oven for 50-60 minutes until golden brown. 6. Enjoy! . . . . . . #rootandbones #cordyceps #paleo #paleobaking #glutenfree #foodasmedicine #wellness #paleorecipes #bananabread Afternoon pick me up ✨ stress reliever / energizer. A mix of coffee, cacao, Cordyceps, Reishi and Rhodiola. ⭐️🙏🏼⭐️ . . . . . #rootandbones #reishi #cordyceps #rhodiola #adaptogens #adaptogen #medicinalmushrooms #elixir #tonic #chinesemedicine #acupuncture #arcata #humboldt #selfcare #foodasmedicine Gluten free Pear Almond Cake dusted with Pine Pollen 🍐🌲✨ . . . . . . #rootandbones #pinepollen #glutenfree #antioxidants #wellness #plantpowered #foodasmedicine #chinesemedicine #acupuncture Keeping the immune system up and the stress low with this triple mushroom cacao drink. 🌼☕️💫 With back to school stress, germs and busy schedules, these mushrooms can help regulate and protect your immune function, calm the nervous system, improve brain function and encourage better sleep. Medicinal mushrooms are safe for children and can be used in small doses. 🍄 . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #lionsmane #plantmedicine #antioxidants #immunesystem #immunesupport #herbalism #chinesemedicine #acupuncture #foodasmedicine A lil summer time dopamine boost with this Mucuna Peach Coconut Milk delight.🧚🏼‍♀️🍑💫 . . . . . . #rootandbones #mucuna #mucunapruriens #dopamine #moodbooster #nootropic #medicinalherbs #potion #plantmedicine #foodasmedicine #wellness #chinesemedicine #arcata #humboldt Yin and Blood Nourishing He Shou Wu Cacao and Goji Berry Smoothie. . ⭐️He Shou Wu has been used for two thousand years and is a superior tonic herb in Traditional Chinese Medicine. ⭐️Long considered a longevity substance, modern science is finally catching up to why the Chinese have held it in such high regard. ⭐️HeShouWu stimulates the body to produce superoxide dismutase, which is the most powerful antioxidant in the human body. It also helps protect and repair DNA, while also harmonizing adrenal gland function and balancing the endocrine system. . ⭐️HeShouWu helps promote immune function by boosting the production of T and B cells, and increasing the secretion of inflammatory tumor necrosis factor. HeShouWu also increases the activity of Natural Killer (NK) cells. ⭐️HeShouWu protects the liver by reducing inflammation, preventing fat oxidation and increasing antioxidant activity. ⭐️HeShouWu can also help with osteoporosis in post-menopausal women by protecting the osteoblasts from oxidative damage. . . . . . . #rootandbones #heshouwu #plantmedicine #chinesemedicine #acupuncture #plants #herbs #herbalmedicine #foodasmedicine Morning brew of cacao, Reishi, Mucuna, Chaga and Pine Pollen ✨💕 . . . . . #rootandbones #adaptogens #adaptogen #reishi #chaga #pinepollen #mucuna #antioxidants #plantbased #holistichealth #chinesemedicine #wellness #naturallife Fresh figs dipped in Reishi + Chaga chocolate, the perfect healthy treat to satisfy a sweet tooth! 💫 . . . . . #rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #antiinflammatory #vegandessert #cacao #chocolate Summer sunshine in a cup.🌻🌞 Extra doses of pine pollen for combating inflammation and boosting immunity and Qi ⚡️ . . . . . . #rootandbones #pinepollen #antiinflammatory #immunesystem #immunebooster #plantbased #plantpower #plantmedicine #foodasmedicine #holistichealth #wellness Pine Pollen Rosemary Grapefruit Infused Water. 🧡🌲🍊 Grapefruit is sour and detoxifying, helps to flush toxins from the body and boots immune system with vitamin C. Rosemary has a pungent and slightly bitter taste and is beneficial for the mind, stimulates and improves digestion and is good for gentle detoxification. Pine Pollen is full of antioxidants, amino acids, vitamins and minerals and is beneficial in combatting allergies that can start in summer . Pine Pollen also has a slightly sour flavor, directly benefiting the liver and gallbladder.  Ingredients: (enough for 2) 2 cups filtered water 1 tsp Pine Pollen 1 grapefruit 1 sprig of rosemary Directions: In a small amount of water, stir in the Pine Pollen until fully dissolved. Add the rest of the water. Lightly squeeze grapefruit pieces to release juice. Press rosemary gently between fingers to release natural oils and place in the pitcher. Top with water. Place pitcher in refrigerator for 30 minutes before serving to allow flavors to infuse the water. Keep refrigerated. . . . . . #rootandbones #adaptogens #pinepollen #chinesemedicine #tonicherbs #immunesystem #immunebooster #detox #arcata #humboldt #allergies #wellness #holistic #holistichealth Reishi 🍄❤️✨belongs to a special class of medicine called 'tonic herbs'. . These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality. . Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. Recent studies have shown Reishi has demonstrable antioxidant and life-extending properties as well as the ability to stimulate activity in brain neurons by increasing Nerve Growth Factor.🙌🏼🌟🌈 . . . . . #rootandbones #reishimushroom #reishi #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #wellness #plantmedicine #arcata #holistichealth Elevated Morning cacao drink with Eleuthero and Lions Mane for extra energy and focus ✨🌈 1 cup coconut milk 1 tbsp cacao powder 1 tsp lions mane 1/2 tsp eleuthero 2 tsp raw honey or maple syrup (optional) 1 tsp ghee or coconut oil Pinch of cinnamon Heat milk on stove. Add to blender with all other ingredients until smooth and frothy. ☕️💓 . . . . #rootandbones #adaptogens #adaptogen #wellness #cacao #eleuthero #lionsmane #herbalism #chineseherbs #acupuncture #wellness #holistichealth #arcata #plantmedicine #lifestyle #dairyfree #ritual So proud of my good friend from Acupuncture school @openhandacupuncture who opened @herbfolkmedicine Herb Folk is a Sonoma County non-profit making holistic healthcare accessible, affordable and empowering. They provide a holistic community clinic, classes and workshops, and provide locally sourced herbs, extracts and goods. Couldn’t be happier to be on her shelf! ❤️🙌🏼 . . . . . #rootandbones #sonomacounty #petaluma #nonprofit #herbalism #adaptogen #adaptogens #chinesemedicine #acupuncture #communitymedicine Nourishing caffeine free chai with Reishi and Mucuna and Rose. ✨ Reishi and Mucuna is one of my favorite combinations for decreasing stress, improving sleep and boosting mood. 😌 The LDopa in Mucuna is an amino acid precursor to several neurotransmitters including dopamine. Dopamine is used for increasing alertness, boosting libido, and having characteristics of an anti-depressant. . Reishi is a potent adaptogen, bringing the body into homeostasis by balancing the hypothalamus-pituitary-adrenal-thyroid axis. Reishi helps the keep the stress hormone cortisol in check. In Traditional Chinese Medicine, Reishi is considered to be one of the most sacred, earning it names such as ‘The Mushroom of Spiritual Potency.’ . 🌈☕️ . . . #rootandbones #adaptogens #adaptogen #medicinalmushroom #reishi #reishimushroom #mucuna #mucunapruriens #plantmedicine #acupuncture #chinesemedicine #herbalism #arcata A beautiful Dirty Matcha with Pine Pollen by @bodyblisslife 🍵🌲✨ Recipe over on her page 💛 . . . . . #rootandbones #matcha #pinepollen #herbalism #tonic #adaptogens #foodasmedicine #plantbaseddiet Black Sesame He Shou Wu Iced Latté 🖤 He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine. Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals helps boost immune system, prevent bone density loss and reduces inflammation. In addition, both of these items can help promote melanocyte activity to produce melanin, the pigment responsible for hair and skin color. Sesame Milk: 1. 1 cup black Sesame seeds, soaked overnight and drained. 2. 3-4 cups water 3. 4-5 soft dates, pitted 4. Honey to taste Directions 1. Place Sesame seeds in @vitamix with water, dates and honey. Purée until smooth. Strain in a cheesecloth or nut milk bag. 2. With 8 ounces of the milk, Blend with 1 tsp @rootandbones He Shou Wu, 1/4 tsp clove powder, splash of coconut cream, 1/4 tsp vanilla extract. 3. Fill a glass with ice and pour over. Cheers!🖤 . . . . #rootandbones #heshouwu #adaptogens#adaptogen #plantmedicine#chinesemedicine #acupuncture #yin#blacksesame #herbalism Mood Boosting Mucuna & Reishi Cheesecake tarts (raw, vegan & gluten-free) 🥰🌈 Servings: 5 mini tarts Ingredients: Crust: 1 1/2 cups gluten-free rolled oats 1/2 cup walnuts 9 dates, pitted 3 tbsp cacao butter, melted 1 tsp vanilla extract 1 tbsp Reishi Filling: 1 cup cashews soaked 2/3 cup full fat coconut cream 1/3 cup maple syrup 2 tbsp cacao butter, melted 2 tbsp mucuna 1 tsp vanilla extract Instructions Grease tart tins with coconut oil. In a food processor combine oats, walnuts until coarsely ground. Add dates, melted cocoa butter, vanilla extract and Reishi and pulse until well mixed. Firmly press the mixture into the bottom and sides of the tart tin. Place in the freezer to set. Place filling ingredients into a food processor and process until smooth.  Pour white chocolate mixture into tarts and place in the freezer for at least 4 hrs to set. Garnish and enjoy. . . . . . . #rootandbones #adaptogens #adaptogen #reishi #reishimushroom #mucuna #mucunapruriens #goodmoodfood #veganfood #veganrecipes #vegandessert #plantbased Monday made better by Coffee, Chaga, Reishi, Nutmeg, Cardamon and Coconut Cream ☕️🌟 . . . . . #rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #mushroomcoffee #arcata #humboldt #shopsmall #femaleowned 🎉 Giveaway Time! 🎉 What better way to kick off summer than with some free goodies from your two favorite brands?! We partnered with our buddies over at @alituranaturals to bring you a killer prize pack! Prize includes a Lion’s Mane and Pine Pollen bag from us here at @rootandbones, and The Clay Mask and Night Cream from @alituranaturals. ➡To Enter: 1️⃣ LIKE this post 2️⃣ FOLLOW both brands: @rootandbones @alituranaturals 3️⃣ TAG three friends who would love to win these prizes, too! - Open to US only. The giveaway will close on June 19th. Two winners will be randomly selected and contacted via DM. The giveaway is not sponsored, endorsed, promoted or affiliated with Instagram. GOOD LUCK! 🎉 Cardamom Mucuna Chia Pudding Lil tasty jar of a bliss boosting, nourishing treat 💚 3 tablespoons chia seeds 1 cup coconut milk 1 teaspoon vanilla extract 1-2 tsp Mucuna 1 tsp cardamom 1 tablespoon pure maple syrup . Stir all ingredients in a bowl, cover and let sit in the fridge for a few hours or overnight. Top with your favorite toppings. 🌈 . . . . #rootandbones #mucuna #mucunapruriens #veganrecipes #veganfood #chiapudding #plantbased #arcata #humboldt
Root & Bones
po box 4735 ,
Arcata, CA, 95518
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Root & Bones, PO Box 4735, Arcata, CA 95518
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