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Root & Bones | Holistic Herb Company
 

OF WORDS & WILDNESS

 
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Pine Pollen Hibiscus Iced Tea
Pine Pollen Hibiscus Iced Tea

Pine Pollen Hibiscus Iced Tea

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BeverageAlyssa MelodyMarch 18, 2019pine pollen, antioxidants, anti-inflammatory, Vegan, iced tea
Energizing, Uplifting Tonic with Rhodiola
Energizing, Uplifting Tonic with Rhodiola

Energizing Tonic With Rhodiola

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BeverageAlyssa MelodyMarch 3, 2019Rhodiola, adaptogenic latte, adaptogen, energy boost, Mood Boost, vegan recipe
Beauty Boosting Tonic
Beauty Boosting Tonic

Beauty Boosting Tonic With HeShouWu, Pine Pollen and Goji Berries

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BeverageAlyssa MelodyMarch 3, 2019He Shou Wu, pine pollen, antioxidants, vegan beverage, Vegan, Beauty, skin food
Anti-Inflammatory Golden Milk
Anti-Inflammatory Golden Milk

Anti-inflammatory Golden Milk with Reishi, Chaga, Pine Pollen

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BeverageAlyssa MelodyMarch 3, 2019chaga mushroom, Chaga, reishi, Reishi mushroom, pine pollen, Adaptogens, adaptogen, medicinal mushrooms, medicinal mushroom, Golden Milk, anti-inflammatory, vegan beverage, Vegan
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake

Bliss Boosting Reishi Mucuna Chocolate Raspberry Tart. Vegan. Gluten Free. Refined Sugar Free.

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Dessert, Reishi, VeganAlyssa MelodyFebruary 6, 2019Reishi, Mucuna, Reishi mushroom, Bliss, Vegan, vegan recipe, gluten free, refined sugar free
Black Sesame Milk with HeShouWu
Black Sesame Milk with HeShouWu

Black Sesame HeShouWu Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018He Shou Wu, he shou wu, adaptogen, black sesame, yin herbs, yin, vegan recipe, vegan beverage
Cordyceps Almond Flour Fig & Pear Cake
Cordyceps Almond Flour Fig & Pear Cake

Cordyceps Fig&Pear Gluten Free Cake

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Cordyceps, Dessert, Gluten FreeAlyssa MelodyNovember 8, 2018cordyceps, gluten free, gluten free cake, dairy free, adaptogen, adaptogens, chinese herbs
Hummus With Pine Pollen
Hummus With Pine Pollen

Hummus with Pine Pollen

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Pine PollenAlyssa MelodyNovember 8, 2018pine pollen, tonic herbs, Vegan, pine pollen hummus, adaptogen, antioxidants, anti-inflammatory, anti-aging
HeShouWu Strawberry Beetroot Cardamon Latte
HeShouWu Strawberry Beetroot Cardamon Latte

HeShouWu Beetroot Cardamon Strawberry Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018heshouwu, He Shou Wu, chinese herbs, adaptogen, blood tonic, yin, yin herbs, antioxidants, anti-inflammatory, immune system, vegan recipe, vegan beverage, ElixirComment
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake

Gluten Free Lemon Olive oil Cardamon Lilac Cordyceps Cake

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Dessert, Cordyceps, Gluten FreeAlyssa MelodySeptember 10, 2018gluten free, cardamon, cordyceps, gluten free lilac cake, lilacs, gluten free cake
Black Sesame Medicinal Mushroom Latte
Black Sesame Medicinal Mushroom Latte

Black Sesame Medicinal Mushroom Latte, Black Tahini Reishi, Chaga Latte

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Beverage, chaga, Vegan, ReishiAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, reishi, Reishi mushroom, medicinal mushroom, medicinal mushrooms, adaptogen, Adaptogens, black sesame, black tahini latte, vegan beverage
The Queen Mushroom Reishi
The Queen Mushroom Reishi

Reishi Mushroom, Ganoderma Lucidum

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ReishiAlyssa MelodySeptember 10, 2018Reishi, Reishi mushroom, Tonic herbs, adaptogen, adaptogens, adaptogenic, ganoderma, holistic health, antioxidants, anti-inflammatory
Chaga Chocolate Cherry Avocado Pudding
Chaga Chocolate Cherry Avocado Pudding

Chaga Chocolate Avocado Pudding, Vegan Pudding, Chaga Chocolate Dessert

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chaga, Dessert, VeganAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, medicinal mushroom, medicinal mushrooms, vegan dessert, chaga dessert, chaga pudding, avocado pudding, cacao, chaga chocolate
Night Time Elixir
Night Time Elixir

Reishi/HeShouWu night time elixir with Rose, ginger, and camomile

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Beverage, He Shou Wu, Reishi, VeganAlyssa MelodyMay 22, 2018Reishi, reishi mushroom, ganoderma, adaptogens, adaptogen, tonic herb, heshouwu, He Shou Wu, reishi elixir, anti-inflammatory, sleep aid, vegan recipe
Pistachio Rose Pine Pollen Latte
Pistachio Rose Pine Pollen Latte

Pistachio Rose Pine Pollen Latte

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Beverage, Vegan, Pine PollenAlyssa MelodyMay 14, 2018Pine Pollen, Root & Bones, Root&Bones, Adaptogens, adaptogen, adaptogenic latte, pistachio rose latte, dairy free, nut milk
The Benefits of Cordyceps
The Benefits of Cordyceps

The Benefits of Cordyceps. Root&Bones

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CordycepsAlyssa MelodyMay 10, 2018Cordyceps, adaptogen, adaptogens, holistic health, holistic, acupuncture, chinese herbs, tonic herbs, chinese medicine, immune system, anti-aging, antioxidants, energy boost
Reishi CBD Hot Chocolate
Reishi CBD Hot Chocolate

Reishi CBD Hot Chocolate. Adaptogenic Hot Chocolate. CBD

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, reship mushroom, adaptogen, Reishi hot chocolate, CBD, cbd hot chocolate, adaptogenic latte, medicinal mushrooms, medicinal mushroom hot chocolate
Tahini Reishi Cardamom Nutmeg Latté
Tahini Reishi Cardamom Nutmeg Latté

Tahini Reishi Cardamon Latte. Adaptogenic Latte

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, Reishi mushroom, medicinal mushroom, adaptogen, adaptogens, adaptogenic latte, wellness, holistic health
Golden Milk with Reishi & Chaga
Golden Milk with Reishi & Chaga

Golden Milk with Reishi and Chaga. Anti-inflammatory beverage.

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Beverage, Reishi, chagaAlyssa MelodyMay 10, 2018Reishi, Golden Milk, Adaptogen, adadaptogens, medicinal mushrooms, chaga, chaga mushroom, anti-inflammatory, adaptogenic latte
What an Adaptogen Is/Is Not
What an Adaptogen Is/Is Not

What is an adaptogen

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Alyssa MelodyApril 30, 2018adaptogen, adaptogens, reishi, heshouwu, chaga, cordyceps, pine pollen, herbalism Comment
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Monday made better by Coffee, Chaga, Reishi, Nutmeg, Cardamon and Coconut Cream ☕️🌟 . . . . . #rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #mushroomcoffee #arcata #humboldt #shopsmall #femaleowned 🎉 Giveaway Time! 🎉 What better way to kick off summer than with some free goodies from your two favorite brands?! We partnered with our buddies over at @alituranaturals to bring you a killer prize pack! Prize includes a Lion’s Mane and Pine Pollen bag from us here at @rootandbones, and The Clay Mask and Night Cream from @alituranaturals. ➡To Enter: 1️⃣ LIKE this post 2️⃣ FOLLOW both brands: @rootandbones @alituranaturals 3️⃣ TAG three friends who would love to win these prizes, too! - Open to US only. The giveaway will close on June 19th. Two winners will be randomly selected and contacted via DM. The giveaway is not sponsored, endorsed, promoted or affiliated with Instagram. GOOD LUCK! 🎉 Cardamom Mucuna Chia Pudding Lil tasty jar of a bliss boosting, nourishing treat 💚 3 tablespoons chia seeds 1 cup coconut milk 1 teaspoon vanilla extract 1-2 tsp Mucuna 1 tsp cardamom 1 tablespoon pure maple syrup . Stir all ingredients in a bowl, cover and let sit in the fridge for a few hours or overnight. Top with your favorite toppings. 🌈 . . . . #rootandbones #mucuna #mucunapruriens #veganrecipes #veganfood #chiapudding #plantbased #arcata #humboldt National Donut Day, but better! 🍩💓Gluten-free Cordyceps Cardamom Doughnuts with Coconut Mucuna Glaze 1 Cup Bob's Red Mill Gluten Free 1-to-1 Baking Flour 1 tbsp Cordyceps 1 tsp cardamom 1 Tsp Baking Powder 1/2 Cup Coconut Sugar 1/4 tsp Teaspoon Salt 1/2 Cup Unsweetened Almond Milk + 1/2 tsp Apple Cider Vinegar (let sit for a few minutes to form a "buttermilk") 2 Tsp Vanilla Extract 3 Tbsp Coconut Oil, melted and cooled 1 Egg Frosting: 2/3 cup of coconut cream (full fat, not milk) 2 tbsp coconut oil 2 tsp vanilla extract 2 tsp Mucuna 1 tbsp raw honey Directions: Instructions •Preheat oven to 350F and prepare a doughnut pan with non-stick baking spray. Set aside. •In a medium bowl, combine flour, Cordyceps, baking powder, cardamom, coconut sugar and salt. Stir until well combined. •In a small bowl, whisk together the almond milk, apple cider vinegar, egg and vanilla extract until well combined. Slowly pour in the coconut oil and whisk until the mixture is smooth. •Add the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Pour the batter into the doughnut pan •Bake at 350F for 9-12minutes or until golden brown and an inserted toothpick comes out clean. Remove from the oven and allow to cool for a few minutes in the pan, then transfer to a wire rack to finish cooling. •For the frosting, use the thickest part of the coconut cream, leaving behind any water. Add the vanilla and coconut oil, Mucuna and honey •Using a hand held electric mixer, whip until smooth. Place in fridge to chill and harden. •Spread onto doughnuts and add your favorite toppings ✨ . . . . . #rootandbones #cordyceps #glutenfree #donuts #doughnuts #bobsredmill The daily bare minimum 🍄🍄🍄☕️ . . . . . #rootandbones #reishi #lionsmane #lionsmanemushroom #chaga #medicinalmushrooms #adaptogens #adaptogen #wellness #holisitchealth #holistic #acupuncture #chinesemedicine #plantmedicine #arcata #humboldt Lavender, Rose, Camomile, Reishi Mucuna hot chocolate to help with anxiety, stress and insomnia. 💜🌹🍄 1 cup coconut milk 1 tbsp rose buds or petals 1/2 tsp lavender buds 1/2 tsp camomile 1/4 tsp vanilla extract 1 tbsp cacao 1/2 tsp @rootandbones Reishi 1/2 tsp @rootandbones Mucuna 2 tsp raw honey 1 serving @charlotteswebcbd cbd oil (optional) Directions: Heat up milk on the stove with lavender, rose and camomile. Let it steep for 10 minutes. Strain out flowers, and heat back up. Blend with remaining ingredients in a high speed blender until frothy. ❤️ . . . . #reishi #rootandbones #adaptogens #medicinalmushrooms #anxiety #insomnia #depression #plantmedicine #adaptogen #elixir #tonic #tonicherbs #acupuncture #chinesemedicine #arcata #humboldt #mucuna #mucunapruriens CBD Olive Oil, Pine Pollen, Avocado Salad dressing. 💚 Y’all know I love CBD, so when I got my hands of some @potdhuile hemp infused olive oil, I was so excited to try it out. This olive oil is high quality, delicious, easy to dose. With many similar benefits as Pine Pollen such as being anti inflammatory, reducing oxidative stress and containing nutrients that benefit skin health, a salad dressing was my top choice for these two ingredients. Ingredients: 1 mashed avocado 1 tbsp lemon juice 1 tbsp @potdhuile olive oil (15mg CBD) 2 tsp @rootandbones Pine Pollen 1 tbsp apple cider vinegar 1 tsp honey 1/2 tsp salt 1/2 tsp pepper In a food processor combine avocado, lemon juice, salt, pepper, pollen and honey until smooth and creamy. If too thick add a splash of water. Stir in olive oil until well combined. **serving size of @potdhuile 1 tsp=5 mg If you don’t want the full 15mg in your salad, just use part regular olive oil. . . . . . . #rootandbones #infusedfoods #antioxidants #cbd #microdose #potduile #pinepollen #antiinflammatory #antiinflammatorydiet #plantmedicine HeShouWu Mint Matcha Latté 🍵 Ingredients: * 1 cup hot water * 1 cup non dairy milk * 2 teaspoons matcha green tea powder * 1-2 tsp raw honey * 1/8-1/4 teaspoon peppermint extract or 5-8 fresh mint leaves * 1 tsp HeShouWu Instructions: * Warm up milk and water on stove * Blend all the ingredients in a high speed blender for 30 seconds or until smooth and frothy. . . . . . . #rootandbones #adaptogens #heshouwu #chineseherbs #chinesemedicine #matcha #matchalatte #antioxidants #plantbased Pine Pollen Rosemary Grapefruit Infused Water 🌲🌿🍊 In Chinese Medicine, Spring is the quintessential time of creating, cleansing, activity and movement, growth, and renewal.The Liver and Gall Bladder are at their peak of activity during the spring, making it a perfect time to focus on supporting their function. For example, the color green is predominant in spring and the taste of spring is sour.💚 This drink is perfect for spring. Grapefruit is sour and detoxifying, helps to flush toxins from the body and boots immune system with vitamin C. Rosemary has a pungent and slightly bitter taste and is beneficial for the mind, stimulates and improves digestion and is good for gentle detoxification. Pine Pollen is full of antioxidants, amino acids, vitamins and minerals. Pine Pollen is released in the spring, as nature tends to give us what we need, when we need it. Pine Pollen also has a slightly sour flavor, directly benefiting the liver and gallbladder.  Ingredients: (enough for 2) 2 cups filtered water 1 tsp Pine Pollen 1 grapefruit 1 sprig of rosemary Directions: In a small amount of water, stir in the Pine Pollen until fully dissolved. Add the rest of the water. Lightly squeeze grapefruit pieces to release juice. Press rosemary gently between fingers to release natural oils and place in the pitcher. Top with water. Place pitcher in refrigerator for 30 minutes before serving to allow flavors to infuse the water. Keep refrigerated. . . . . . #rootandbones #adaptogens #pinepollen #chinesemedicine #tonicherbs #immunesystem #immunebooster #springcleanse #detox #arcata #humboldt Rhodiola 🧡 This wildcrafted dual extract Rhodiola Crenulata is a renowned adaptogen used for thousands of years. Rhodiola can help increase physical endurance, promote mental clarity, support the immune system, and helps to balance stress hormones. Rhodiola also has antidepressant qualities 🤗 and can regulate glycogen and lipid(fat) metabolism. Rhodiola is neuroprotective, and reduces symptoms of cognitive dysfunction. 🧠 . Rhodiola can be slightly stimulating and is best taken in the morning. The taste of Rhodiola is bitter and acrid, but hey, herbal medicine isn’t supposed to be sugar coated 👅 . If you’re wondering why I am not using Rhodiola Rosea, that is because that species of Rhodiola is severely endangered and threatened by extinction. Rhodiola Crenulata is not under threat and has many of the same benefits! . . . . . #rootandbones #adaptogen #adaptogens #rhodiola #wildcrafted #herbalism #herbalist #acupuncture #traditionalmedicine #antioxidants #athleticperformance #antiinflammatory #immunesystem #plantmedicine #arcata #humboldt 💖Just a reminder that everything on the site is 20% off from now till Saturday, no code needed!💖 . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #cordyceps #pinepollen #rhodiola #eleuthero #mucuna #tonicherbs #chinesemedicine #arcata #humboldt #shopsmall #wellness #holistichealing Blood nourishing and tonifying latté with HeShouWu, beetroot, ginger, cinnamon and rose. 💕 Both HeShouWu and beetroot are high in antioxidants which provide an anti inflammatory effect. HeShouWu is a blood and yin tonic 🖤 in Chinese Medicine, and beetroot also helps to boost iron levels. With the added benefit of ginger and cinnamon, this drink can help with inflammation and pain. As always one of my favorites, Rose helps to calm the mind, ease anxiety and taste delicious! Ingredients: 1 cup full fat coconut milk 1/2 tsp @rootandbones HeShouWu 1 1/4 tsp beetroot powder Small slice of fresh ginger, peeled 1 tbsp rose buds 1/4 tsp cinnamon 1/2 tsp vanilla extract 2 tsp honey Pinch of sea salt Directions: Warm up milk on the stove with the ginger slice and rose petals. Let simmer for about 5 min on low heat. Strain out rose and ginger. Add to high speed blender with all other ingredients until frothy. . . . . . #rootandbones #adaptogens #adaptogen #heshouwu #womenshealth #chinesemedicine #acupuncture #menstruation #beetroot #rose #elixir #arcata #humboldtcounty #tonicherbs Mother’s Day Sale🌈🌼 With Mother’s Day coming up on Sunday, now is the perfect time to treat your favorite mama to some nourishing tonic herbs! Everything on the site is 20% off now till Saturday, no code needed 💖 order soon for your items to arrive in time 💫 . . . . . #rootandbones #reishi #chaga #cordyceps #heshouwu #rhodiola #eluethero #mucuna #lionsmane #pinepollen #adaptogens #adaptogen #medicinalmushroom #shopsmall Happy May Day!💐🌈 Here’s a @simplemills gluten free vanilla cake with Cordyceps and Reishi, and a Coconut Cream icing with Mucuna. 💜 . . . . . #rootandbones #reishi #cordyceps #mucuna #adaptogens #adaptogen #arcara #humboldt #glutenfree #simplemills Vegan Dark Chocolate Reishi Lilac Truffles 💜🍄 Lilacs are one of my favorite spring flowers, and even more so because they are edible! With its aromatic and slightly bitter flavor, they paired perfectly with Reishi and dark chocolate 🍫❤️ Ingredients: 10 ounces vegan dark chocolate 6 tbsp coconut cream 1 tsp vanilla extract 1 tbsp @rootandbones Reishi 1 tbsp fresh lilacs chopped finely 1/8 tsp sea salt 2 tbsp cacao powder for dusting Directions: Chop the chocolate into tiny pieces and place in double boiler on the stove. Stir until melted and smooth. Add coconut cream, vanilla, Reishi and lilacs. Cover mixture and set in fridge for 4 hours. Once firm scoop out 1 tbsp sized balls and quickly roll into a ball shape. Dust in cacao powder. Store in fridge until ready to eat. Remove 15 min before eating for extra creaminess. Even more delightful with a dollop of coconut cream and extra lilacs!✨✨✨ . . . . . . #rootandbones #reishi #lilac #lilacs #edibleflowers #medicinalmushrooms #adaptogen #adaptogens #arcata #humboldt Matcha with Coconut Milk, Mucuna, Pine Pollen, Vanilla and Rose 🍵💕 . . . . . . #rootandbones #mucuna #plantbased #goodmoodfood #arcata #humboldt #veganrecipes #matcha #matchalatte #herbalmedicine Can kids take medicinal mushrooms? 🍄 The answer is yes! Both Reishi and Chaga are safe for kids can be very helpful during the school year to ward off colds and flus. Since it can be hard to get kids to drink a full cup of a mushroom beverage, it’s fun to sneak these items into snacks. A local mama friend of mine @melanie.satterlee (check her out!) 💫 created a granola bar recipe, and I tweaked it just a little. Kids or no kids, this was a tasty treat 😋 INGREDIENTS 1 ½ Cups Gluten Free Rolled Oats 1/2 Cup Gluten Free Flour 2 tbsp Flax Meal 1 tbsp Reishi 1 tbsp Chaga 1/2 tsp Baking Soda 1/4 tsp Salt 1 tsp cinnamon 1/2 Cup Raisins 1/2 Cup Mini Semi-Sweet Chocolate Chips 2 Eggs 2 tbsp olive oil 1/2 cup almond butter 1/4 cup honey DIRECTIONS Mix Oats, Gluten Free Flour, Ground Flax, Reishi, Chaga, Baking Soda, Cinnamon and Salt in a bowl. Stir in Raisins and Chocolate Chips.  In a separate bowl mix Eggs, Oil, Almond Butter, and Honey. Slowly add dry ingredients to the wet mixture and mix until combined. Spread batter into a 8x10 Pan, distribute batter evenly with fingertips. Bake at 350 Degrees for 18 to 20 Minutes. Let cool in pan before cutting into bars. . . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #foodasmedicine #immunesystem Lion’s Mane Mushroom 💫🍄 This edible and medicinal mushroom has long been renowned for providing support to the brain and nervous system. Lion’s Mane mushrooms posses anti-inflammatory and antioxidant properties. 🍄 Lion’s Mane promotes mental clarity, focus and memory. 🍄 Provides cerebral and nervous system support, and offers positive support on neurodegenerative diseases. 🍄 Studies show that taking Lion’s Mane. An actually regenerate damaged cells from peripheral nerve injury. 🍄 Lion’s Mane mushrooms may improve the function of your stomach and digestive system due to its powerful anti-inflammatory properties. 🍄 Lion’s Mane May also help prevent heart disease with its absolute to increase HDL (“good” cholesterol), lower triglycerides and prevent the increase of LDL (“bad” cholesterol) . . . . . . #rootandbones #medicinalmushrooms #lionsmanemushroom #foodasmedicine #chinesemedicine #acupuncture #arcata #humboldt It’s finally Lilac Season!💜 Lilacs are one of my favorite edible flowers, so I had to make a cake to honor them. 💫 The Cordyceps and Pine Pollen in this cake are specific for Spring, and helping with allergies, improving immune system and gently boosting energy. Is cake the healthiest way to get your herbs in? Nah..but it’s fun! 😉 . Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps 🌟and Pine Pollen icing 🌲 Ingredients: 4 eggs 1 tsp vanilla extract 1/4 cup honey 1 tbsp lemon zest Juice of 1/2 lemon 1 tbsp fresh lilacs 1/4 cup olive oil 1/2 cup almond flour 1/2 cup coconut flour 2 tbsp Cordyceps 1 tsp baking powder 1 1/2 tsp cardamon 1/4 teaspoon sea salt Directions: Preheat your oven to 350°F Blitz lilacs in a good processor until fine. Beat the eggs. Add the vanilla, the honey, oil, lemon juice to the eggs. Add the dry ingredients to the bowl and stir well. Grease your pan, put in oven and bake for 45-55 minutes, or until a knife in the middle comes out clean. For the icing I used a lilac steeped coconut oil and coconut cream vegan frosting (total guess work, no recipe) and blended in some pine pollen 🤗 . . . . . #rootandbones #adaptogens #adaptogen #glutenfree #glutenfreecake #cordyceps #pinepollen #plantbased #edibleflowers #arcata #humboldt #lilacs How many of us worry about keeping our immune system strong while we travel? 🤧🛫 These little treats 2 posts back are full of Reishi and Chaga which help ward off bacteria, viruses and infection, while also supporting your adrenals, and are the perfect treat for travel. 🌈 Take your Adaptogens with you wherever you go! . . . . . #rootandbones #medicinalmushrooms #foodasmedicine #herbalmedicine #reishi #chaga #adaptogens #adaptogen #arcata #humboldt #plantbased #immunesystem
Root & Bones
po box 4735 ,
Arcata, CA, 95518
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Root & Bones, PO Box 4735, Arcata, CA 95518
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