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OF WORDS & WILDNESS

 
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Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake

Gluten Free Lemon Olive oil Cardamon Lilac Cordyceps Cake

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Dessert, Cordyceps, Gluten FreeAlyssa MelodySeptember 10, 2018gluten free, cardamon, cordyceps, gluten free lilac cake, lilacs, gluten free cake
Black Sesame Medicinal Mushroom Latte
Black Sesame Medicinal Mushroom Latte

Black Sesame Medicinal Mushroom Latte, Black Tahini Reishi, Chaga Latte

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Beverage, chaga, Vegan, ReishiAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, reishi, Reishi mushroom, medicinal mushroom, medicinal mushrooms, adaptogen, Adaptogens, black sesame, black tahini latte, vegan beverage
The Queen Mushroom Reishi
The Queen Mushroom Reishi

Reishi Mushroom, Ganoderma Lucidum

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ReishiAlyssa MelodySeptember 10, 2018Reishi, Reishi mushroom, Tonic herbs, adaptogen, adaptogens, adaptogenic, ganoderma, holistic health, antioxidants, anti-inflammatory
Chaga Chocolate Cherry Avocado Pudding
Chaga Chocolate Cherry Avocado Pudding

Chaga Chocolate Avocado Pudding, Vegan Pudding, Chaga Chocolate Dessert

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chaga, Dessert, VeganAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, medicinal mushroom, medicinal mushrooms, vegan dessert, chaga dessert, chaga pudding, avocado pudding, cacao, chaga chocolate
Night Time Elixir
Night Time Elixir

Reishi/HeShouWu night time elixir with Rose, ginger, and camomile

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Beverage, He Shou Wu, Reishi, VeganAlyssa MelodyMay 22, 2018Reishi, reishi mushroom, ganoderma, adaptogens, adaptogen, tonic herb, heshouwu, He Shou Wu, reishi elixir, anti-inflammatory, sleep aid, vegan recipe
Pistachio Rose Pine Pollen Latte
Pistachio Rose Pine Pollen Latte

Pistachio Rose Pine Pollen Latte

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Beverage, Vegan, Pine PollenAlyssa MelodyMay 14, 2018Pine Pollen, Root & Bones, Root&Bones, Adaptogens, adaptogen, adaptogenic latte, pistachio rose latte, dairy free, nut milk
The Benefits of Cordyceps
The Benefits of Cordyceps

The Benefits of Cordyceps. Root&Bones

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CordycepsAlyssa MelodyMay 10, 2018Cordyceps, adaptogen, adaptogens, holistic health, holistic, acupuncture, chinese herbs, tonic herbs, chinese medicine, immune system, anti-aging, antioxidants, energy boost
Reishi CBD Hot Chocolate
Reishi CBD Hot Chocolate

Reishi CBD Hot Chocolate. Adaptogenic Hot Chocolate. CBD

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, reship mushroom, adaptogen, Reishi hot chocolate, CBD, cbd hot chocolate, adaptogenic latte, medicinal mushrooms, medicinal mushroom hot chocolate
Tahini Reishi Cardamom Nutmeg Latté
Tahini Reishi Cardamom Nutmeg Latté

Tahini Reishi Cardamon Latte. Adaptogenic Latte

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, Reishi mushroom, medicinal mushroom, adaptogen, adaptogens, adaptogenic latte, wellness, holistic health
Golden Milk with Reishi & Chaga
Golden Milk with Reishi & Chaga

Golden Milk with Reishi and Chaga. Anti-inflammatory beverage.

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Beverage, Reishi, chagaAlyssa MelodyMay 10, 2018Reishi, Golden Milk, Adaptogen, adadaptogens, medicinal mushrooms, chaga, chaga mushroom, anti-inflammatory, adaptogenic latte
What an Adaptogen Is/Is Not
What an Adaptogen Is/Is Not

What is an adaptogen

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Alyssa MelodyApril 30, 2018adaptogen, adaptogens, reishi, heshouwu, chaga, cordyceps, pine pollen, herbalism Comment
Coconut Chaga Chocolate Pudding
Coconut Chaga Chocolate Pudding

Chaga Coconut Chocolate Pudding, Vegan Dessert, Adaptogens

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chaga, Dessert, VeganAlyssa MelodyApril 4, 2018chaga, medicinal mushrooms, chaga pudding, vegan dessert, adaptogenic dessert, adaptogens, vegan
Reishi Chaga Almond Butter Cups
Reishi Chaga Almond Butter Cups

Paleo, Vegan  Reishi Chaga Almond Butter cups

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chaga, Dessert, paleo, Reishi, Vegan, Gluten FreeAlyssa MelodyApril 4, 2018reishi, reishi mushroom, chaga, adaptogenic chocolate, medicinal mushrooms, vegan almond butter cup, vegan dessert
Reishi Peppermint Hot Chocolate
Reishi Peppermint Hot Chocolate
Beverage, Reishi, VeganAlyssa MelodyMarch 7, 2018Reishi, adaptogen, Reishi hot chocolate, adaptogenic latte, adaptogens, adptogen, medicinal mushroom, medicinal mushroom hot chocolate, peppermint hot chocolate
Adaptogenic Latte with vanilla ghee
Adaptogenic Latte with vanilla ghee

Chaga latte, bulletproof coffee, medicinal mushroom latte

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chaga, BeverageAlyssa MelodyFebruary 28, 2018chaga, chaga latte, adaptogen, medicinal mushroom, bulletproof, chinese medicine
Vegan HeShouWu Raspberry Coconut Pudding
Vegan HeShouWu Raspberry Coconut Pudding

He Shou Wu Vegan Chocolate Raspberry Coconut Pudding. Vegan Gluten free adaptogen dessert

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Dessert, He Shou Wu, Vegan, paleoAlyssa MelodyFebruary 8, 2018HeShouWu, He Shou Wu, vegan recipe, vegan dessert, vegan pudding, adaptogens, adaptogen, cacao
Stinging Nettles Lemon Cordyceps Cake with Matcha Spirulina Pine Pollen Glaze
Stinging Nettles Lemon Cordyceps Cake with Matcha Spirulina Pine Pollen Glaze

Lemon Stinging Nettles Cake with Cordyceps. Matcha Spirulina Pine Pollen Glaze

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Dessert, CordycepsAlyssa MelodyFebruary 5, 2018cordyceps, gluten free, Pine Pollen, matcha cake, Stinging Nettles, Stinging Nettles Lemon Cake, Adaptogens, Nettles, Wildcrafted, Wild food love
Reishi Lavender Rose CBD Hot Chocolate
Reishi Lavender Rose CBD Hot Chocolate

CBD, Cannabis, Reishi, adaptogen hot chocolate

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Beverage, Reishi, Vegan, paleoAlyssa MelodyDecember 12, 2017Reishi, relaxation, stress relief, insomnia, anxiety, natural medicine, medicinal mushroom, ganoderma, vegan recipe, adaptogen, adaptogens, CBD, cannabis medicine, plant based, cortisol
HeShouWu Mocha
HeShouWu Mocha

He Shou Wu Mocha. Upgraded Bulletproof coffee, tonic herb, adaptogen latte

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Beverage, He Shou Wu, paleo, VeganAlyssa MelodyDecember 12, 2017HeShouWu, He Shou Wu, adaptogen, adaptogens, adaptogenic latte, tonic herb, yin, chinese medicine, holistic, holistic health, vegan recipe, bulletproof, antioxidants, anti-oxidant, plant based
Super Moist Paleo Sweet Potato Chaga Brownies
Super Moist Paleo Sweet Potato Chaga Brownies

Paleo Sweet Potato Brownies with Chaga, Gluten Free Adaptogen Medicinal mushroom

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chaga, Dessert, paleo, Gluten FreeAlyssa MelodyNovember 1, 2017Chaga, Adaptogen, medicinal mushroom, Gluten Free, Paleo, Paleo Dessert, Chaga Brownies
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Happy Sunday! Is it getting cold where you are? ☁️❄️🌧 Make sure as the days get cooler, you increase the amount of naturally warming herbs and spices to your food and drinks like cayenne, cinnamon, clove or black pepper. I love adding a pinch of some of these 🔥 to my morning adaptogen ☕️✨. . . . . . . #rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #adaptogens #adaptogen #medicinalmushrooms #chinesemedicine #acupuncture #eatseasonal Earth therapy 🌎🌊⭐️ . . . . 📸 by @jessiebones . . . #rootandbones #arcata #humboldtcounty Tahini Cardamom Nutmeg Reishi Latté: This is a deliciously nutty, earthy, gently spicy drink. Tahini is high in healthy fats, amino acids and minerals. Mixed with Reishi or any of your favorite adaptogen powders makes for a tasty nutritious beverage ✨ Ingredients: enough for 2 12 oz coffee or chai 1/4 cup almond milk 2 tsp tahini 1/2 tsp @rootandbones Reishi 1/4 tsp cardamom powder 1/4 tsp nutmeg powder 1 tsp vanilla extract 1/8 tsp cinnamon 2 tsp honey Directions: Brew coffee or tea. Warm up almond milk on the stove. Add milk and coffee/tea to a blender with all other ingredients and blend until smooth. 💫 Happy Friday! 🌈 . . . . #rootandbones #adaptogens #chinesemedicine #adaptogen #acupuncture #reishi #medicinalmushrooms #ganoderma #veganrecipes #arcata #humboldt #plantbased Oh hello gorgeous 🎃🍫 These are Chocolate cups with Pumpkin pie filling with Cordyceps and Chaga! The perfect fall treat loaded with antioxidants, immune support and lots of tasty warming spices like nutmeg, clove, cinnamon and ginger. 🍂🍁 . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #chaga #cordyceps #chocolate #pumpkineverything #eatseasonal #arcata #humboldt Adaptogens on the go ☕️🌪💥 . . . . . #rootandbones #reishi #chaga #heshouwu #pinepollen #cordyceps #adaptogens #adaptogen #medicinalmushrooms Fresh almond butter with Cordyceps mixed in for extra vitality and immune support! 💫 If you make your own almond butter just add it to the mixer, or just add a spoonful to whatever jar of nut butter you like 🥜🌰. . . . . . #rootandbones #cordyceps #adaptogens #adaptogen #plantbased #plantpower #nutbutter #arcata #humboldt This pour has me over the moon 🌙 😉☕️ Monday’s magic mix of Reishi, HeShouWu, cardamom, clove and vanilla. ✨ . . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #mushroomcoffee #bulletproof #plantpower #coffeetime #arcata #humboldt Fig season is almost over so I’m reminiscing about these figs with goat cheese, borage, chive flowers , honey and Pine Pollen ✨🌲. A sprinkle of Pine Pollen on treats like this is the perfect way to get some of the antioxidant, nutritional and immune benefits 🌞 . . . . . #rootandbones #pinepollen #adaptogens #adaptogen #figs #eatseasonal #antioxidants #nutrients #superfood #superfoods #arcata #humboldtcounty It wouldn’t be October without some sort of pumpkin dessert! 🎃 This cake is vegan, gluten free and full of goodness 🧡💛 3 Layer Pumpkin Cake with Cordyceps& Pine Pollen INGREDIENTS: Crust 1 cup walnuts or almonds 2 tbsp coconut oil 1 tbsp ground flax seed 2 tablespoons maple syrup 2 tsp Cordyceps 1 tsp vanilla extract 1/4 tsp cinnamon 1/4 tsp clove pinch of salt Pumpkin filling 1/2 of the cheesecake filling 3/4 cup pumpkin puree 1 tablespoon maple syrup 1 tbsp coconut oil 1 tsp Cordyceps 1 tbsp Pine Pollen 1 and 1/2 teaspoon pumpkin pie spice *taste test along the way, if you want more spice, more sweetness, adjust accordingly. Cheesecake filling 1 can coconut cream 1 cup raw cashews, soaked* 2 Tbsp maple syrup 1 tbsp lemon juice 1 teaspoon vanilla extract INSTRUCTIONS For the crust Add the walnuts to a food processor or high speed blender. Pulse until roughly chopped. Add in the remaining crust ingredients and blend until just combined. Press the crust in an 8 inch spring form pan For the cheesecake filling In a clean processor, add the cashews, maple syrup, lemon juice and vanilla extract. Blend until the cashews are smooth and creamy. Add the coconut cream and process until smooth and creamy. Pour half of the filling on out and place in bowl. For the pumpkin filling Add the pumpkin filling ingredients to the processor with the remaining cheesecake filling. Blend until combined and smooth. Pour on top of crust and place in freezer to firm for 20 Pour the cheesecake layer on top. Place in the freezer to set for at least 2 hours. To serve: Remove the cheesecake from the freezer and allow it to soften for about 20 minutes before serving. . . . . . . #rootandbones #chaga #pinepollen #adaptogens #adaptogen #pumpkinspice #veganrecipes #veganfood #glutenfree #arcata #humboldt Paleo Reishi&Chaga Almond Butter Brownies 💫 . Ingredients: 1/2 cup almond butter 1/4 cup coconut oil melted 3/4 raw organic honey 1 large egg(can substitute banana to make it vegan) 1 tbsp vanilla extract 1 cup almond flour 1/4 cup cacao 1 tsp baking powder 1/4 tsp salt 1 tsp @rootandbones Chaga and Reishi Directions: Preheat oven to 350F Mix together almond butter, coconut oil, honey, egg, vanilla In a separate bowl mix almond flower, cacao, Reishi, Chaga, baking soda and salt. Add dry ingredients to wet ingredients and mix well. Place in greased baking dish and bake for 30-35 min until knife comes out clean when poked in the center. Cheers! . . . . . #rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #adaptogens #adaptogen #paleo #glutenfree Weekend mode is on 🥀🌚 Happy Saturday! 🍂🌾⭐️ . My favorite go to drink when I’m feeling overly anxious and stressed is a CBD hot chocolate with Reishi. 🍄🍁 . @cw_hemp (legal in all 50 states!) offers a whole plant full spectrum hemp extract that has no psychoactive effects! This oil along with @rootandbones Reishi helps improve focus, balance out stress and mild anxiety, while helping with inflammation. Polysaccharides, antioxidants, terpenes, flavonoids, phyto-cannabinoids all help to heighten these positive effects. 🌟 Reishi Hemp Hot Chocolate Ingredients: (enough for 2) 2 cups coconut milk 2 tbsp raw cacao 1 tsp @rootandbones Reishi 2 tsp cacao butter 1 tbsp honey 1/8 tsp cinnamon 1/8 tsp clove 1 ml @cw_hemp full spectrum hemp extract Pinch of sea salt Directions: Warm up milk on stove. To a high speed blender add milk and all other ingredients. Blend until creamy and smooth. . . . . . #rootandbones #reishi #cwhemp #betterthancbd #hempoil #adaptogens #adaptogen #medicinalmushrooms #hemp #cannabiscommunity #humboldtcounty #plantmedicine #arcata #wellness #chinesemedicine Simple morning treats, coffee with reishi and cacao, @arise_bakery gluten free baguette and pears 🍐 ☕️🥖💫 . . . . . #rootandbones #reishi #adaptogens #adaptogen #medicinalmushrooms #mushrooms #chinesemedicine #acupuncture #morningroutine #glutenfree #wellness #arcata #humboldt Super yin nourishing beverage with he shou wu • black sesame milk • 🌑rose petals • rose dust • 🌹 Both black sesame and he shou wu are potent yin and blood nourishing food, tonifying the liver and kidneys in Chinese Medicine. He Shou Wu also MAOI inhibitors which helps us uptake and regulate more dopamine and seratonin, the happy hormones..With the addition of the lovely, slightly sweet and healing rose, this is the perfect beverage for an anxious or restless heart ❤️ . Directions: Soak 3/4 cup black sesame seeds overnight Rinse and blend with 2 cups of water and strain through cheese cloth. Warm up on the stove with a handful of rose petals. Let the rose petals steep in the warm sesame milk for 10 minutes. Strain out rose petals and heat back up Place in the blender with 1 teaspoon of he shou wu powder, splash of vanilla and honey. To make rose dust, place dry rose petals in a nutribullet or coffee grinder until dusty, and sprinkle on top✨ . . . . . #rootandbones #heshouwu #goodmoodfood #plantbased #plantmedicine #blacksesame #yin #tonicherbs #chinesemedicine #acupuncture #chineseherbs #arcata #humboldt “Plants, on the other hand, are not under the illusion that they are separate from the rest of creation. Observe how any plant interacts with soil, air, minerals, animals and insects. Everything around it is enriched and benefited by its presence. Plants live in harmony with nature. One might even say that plants are nature. Out of this union comes their incredible generosity to us and to all their other fellow creatures." - Eliot Cowan ‘Plant Spirit Medicine’ 🌱🌲🍄 Health is living in harmony with nature, with our internal and external environments. Just as nature maintains its balance in the intricate web of life, herbs and medicinal mushrooms help us find balance (adapt) within our own life as well. My goal in providing these herbs is not just to offer the healing benefits of them, but to help provide the connection between your life habits and the plant you are consuming. It’s about the ritual that is calming, centering and a moment in the day to look forward to. ❤️ . . . . #Reishi #Chaga #rootandbones #adaptogens #heshouwu #pinepollen #cordyceps #adaptogen #mushroomcoffee #medicinalmushrooms #arcata #humboldt #tonicherbs #acupuncture #chinesemedicine Almond butter cups with Reishi and Chaga Chocolate 🍫 ❤️👌🏼 Have you tried adding mushrooms to homemade chocolate yet? The bitterness of the polysaccharides in the mushrooms is the perfect flavor companion to the cacao. 💫 . . . . . #rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushroomchocolate #cacao #goodmoodfood #arcata #humboldt Make this your best fall ever! 🍁☕️ Dont let a warm drink pass you by without adding some adaptogenic powders 💫💫 . . . . . #rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #adaptogens #adaptogen #medicinalmushrooms #arcata #humboldt #wellness #chinesemedicine #acupuncture Anti-inflammatory Immune Support Golden Milk💛🧡 Ingredients 1 cup milk (whole, coconut, almond) 1/2 teaspoon ground cinnamon 1/2 teaspoon ground turmeric 1/2 teaspoon @rootandbones Chaga 1/4 tsp @rootandbones Reishi 1/8 tsp cardamom Pinch of ground ginger Fresh ground black pepper 1 tsp coconut oil or ghee 1 tsp honey Directions: Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi and Chaga and blend until smooth and frothy. . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #ganoderma #goldenmilk #chinesemedicine #acupuncture #antiinflammatory #turmeric #plantmedicine #arcata #humboldtcounty Cordyceps Almond Flour Fig & Pear Cake 🍐💫 This Cake is grain free and dairy free and good enough for you to be eaten for breakfast 🤗 INGREDIENTS 3 eggs 1/4 cup coconut oil softened 1/3 cup pure maple syrup 1 1/2 tsp pure almond extract 1 teaspoon pure vanilla extract 1 teaspoon apple cider vinegar 2-1/2 cups @bobsredmill almond meal/flour 1 tbsp @rootandbones Cordyceps 1/2 teaspoon baking soda 1/2 teaspoon sea salt 3 ripe figs sliced 1 pear sliced INSTRUCTIONS •Preheat the oven to 350 degrees F and line a 9-inch springform pan with parchment paper. •Add all of the ingredients except for the fruit to a high-powered blender. Blend until combined. •Pour the cake batter into the pan and smooth into an even layer. Arrange the sliced figs and pear on top, tucking gently into the batter. •Bake for 25 to 30 minutes or until cake is golden brown. Turn off the oven and keep the cake in the oven for another 10 to 15 minutes until toothpick in center comes out dry •Allow cake to cool 30 minutes before releasing it from its mold. Serve with nuts, drizzled honey or fresh fruit slices . . . . . #rootandbones #cordyceps #glutenfree #adaptogens #adaptogen #paleo #paleodessert #bobsredmill #eatseasonal #arcata #humboldtcounty Drinking in this full moon 🌕 day with Chaga, Pine Pollen, Reishi, vanilla, clove and cinnamon 💫🍁🌻 . . . . . . #rootandbones #reishi #chaga #pinepollen #medicinalmushrooms #mushrooms #adaptogens #adaptogen #acupuncture #chinesemedicine #tonicherbs #elixir #arcata #humboldt
Root & Bones
po box 4735 ,
Arcata, CA, 95518
info@rootandbones.com
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