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OF WORDS & WILDNESS

 
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Coconut Chaga Chocolate Pudding
Coconut Chaga Chocolate Pudding

Chaga Coconut Chocolate Pudding, Vegan Dessert, Adaptogens

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chaga, Dessert, VeganAlyssa MelodyApril 4, 2018chaga, medicinal mushrooms, chaga pudding, vegan dessert, adaptogenic dessert, adaptogens, vegan
Reishi Chaga Almond Butter Cups
Reishi Chaga Almond Butter Cups

Paleo, Vegan  Reishi Chaga Almond Butter cups

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chaga, Dessert, paleo, Reishi, Vegan, Gluten FreeAlyssa MelodyApril 4, 2018reishi, reishi mushroom, chaga, adaptogenic chocolate, medicinal mushrooms, vegan almond butter cup, vegan dessert
Reishi Peppermint Hot Chocolate
Reishi Peppermint Hot Chocolate
Beverage, Reishi, VeganAlyssa MelodyMarch 7, 2018Reishi, adaptogen, Reishi hot chocolate, adaptogenic latte, adaptogens, adptogen, medicinal mushroom, medicinal mushroom hot chocolate, peppermint hot chocolate
Adaptogenic Latte with vanilla ghee
Adaptogenic Latte with vanilla ghee

Chaga latte, bulletproof coffee, medicinal mushroom latte

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chaga, BeverageAlyssa MelodyFebruary 28, 2018chaga, chaga latte, adaptogen, medicinal mushroom, bulletproof, chinese medicine
Vegan HeShouWu Raspberry Coconut Pudding
Vegan HeShouWu Raspberry Coconut Pudding

He Shou Wu Vegan Chocolate Raspberry Coconut Pudding. Vegan Gluten free adaptogen dessert

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Dessert, He Shou Wu, Vegan, paleoAlyssa MelodyFebruary 8, 2018HeShouWu, He Shou Wu, vegan recipe, vegan dessert, vegan pudding, adaptogens, adaptogen, cacao
Stinging Nettles Lemon Cordyceps Cake with Matcha Spirulina Pine Pollen Glaze
Stinging Nettles Lemon Cordyceps Cake with Matcha Spirulina Pine Pollen Glaze

Lemon Stinging Nettles Cake with Cordyceps. Matcha Spirulina Pine Pollen Glaze

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Dessert, CordycepsAlyssa MelodyFebruary 5, 2018cordyceps, gluten free, Pine Pollen, matcha cake, Stinging Nettles, Stinging Nettles Lemon Cake, Adaptogens, Nettles, Wildcrafted, Wild food love
Reishi Lavender Rose CBD Hot Chocolate
Reishi Lavender Rose CBD Hot Chocolate

CBD, Cannabis, Reishi, adaptogen hot chocolate

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Beverage, Reishi, Vegan, paleoAlyssa MelodyDecember 12, 2017Reishi, relaxation, stress relief, insomnia, anxiety, natural medicine, medicinal mushroom, ganoderma, vegan recipe, adaptogen, adaptogens, CBD, cannabis medicine, plant based, cortisol
HeShouWu Mocha
HeShouWu Mocha

He Shou Wu Mocha. Upgraded Bulletproof coffee, tonic herb, adaptogen latte

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Beverage, He Shou Wu, paleo, VeganAlyssa MelodyDecember 12, 2017HeShouWu, He Shou Wu, adaptogen, adaptogens, adaptogenic latte, tonic herb, yin, chinese medicine, holistic, holistic health, vegan recipe, bulletproof, antioxidants, anti-oxidant, plant based
Super Moist Paleo Sweet Potato Chaga Brownies
Super Moist Paleo Sweet Potato Chaga Brownies

Paleo Sweet Potato Brownies with Chaga, Gluten Free Adaptogen Medicinal mushroom

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chaga, Dessert, paleo, Gluten FreeAlyssa MelodyNovember 1, 2017Chaga, Adaptogen, medicinal mushroom, Gluten Free, Paleo, Paleo Dessert, Chaga Brownies
Hibiscus Rose Coconut Milk Latte with Reishi
Hibiscus Rose Coconut Milk Latte with Reishi

Reishi Hibiscus Rose Latte with Coconut Milk. Reishi Anxiety 

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Beverage, paleo, ReishiAlyssa MelodyOctober 6, 2017reishi, adaptogens, medicinal mushrooms, adaptogen, reishi mushroom, hibiscus latte
Chaga Pumpkin Chocolates
Chaga Pumpkin Chocolates

Chaga Pumpkin Chocolate, Dairy free, Adaptogen, Medicinal Mushroom Treat

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chaga, Dessert, Gluten Free, paleo, VeganAlyssa MelodySeptember 26, 2017chaga, raw chocolate, vega, vegan dessert, adaptogens, medicinal mushrooms, pumpkin dessert, fall dessert, paleo, refined sugar free, dairy free, gluten free
Raw Vegan Key Lime Matcha Cake with He Shou Wu
Raw Vegan Key Lime Matcha Cake with He Shou Wu

He Shou Wu Recipe. Raw Vegan Key Lime Pie . Matcha Key Lime. Raw Vegan.

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Dessert, He Shou Wu, Gluten Free, VeganAlyssa MelodyAugust 21, 2017He Shou Wu, He Shou Wu Recipe, raw vegan, raw dessert, adaptogens, chinese herbsComment
Raw  Goji He Shou Wu Bliss Brownie
Raw Goji He Shou Wu Bliss Brownie

Raw Vegan He Shou Wu brownie with philosophielove cacao bliss, adaptogens

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Dessert, Gluten Free, Vegan, He Shou WuAlyssa MelodyAugust 15, 2017raw vegan, raw dessert, vegan dessert, vegan brownie, gluten free, dairy free, He Shou Wu, healthy dessert, philosophielove, cacao, chocolate, skin foodComment
Raw Vegan Chocolate Reishi Pudding
Raw Vegan Chocolate Reishi Pudding

Raw Vegan Chocolate Reishi Pudding Adaptogen

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Dessert, ReishiAlyssa MelodyAugust 15, 2017raw dessert, raw vegan, vegan, vegan dessert, vegan pudding, reishi, chocolate pudding, adaptogens
Cordyceps Hot Chocolate
Cordyceps Hot Chocolate

Cordyceps Cacao Elixir

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Beverage, Cordyceps, paleoAlyssa MelodyJuly 11, 2017cordyceps, Cacao, Elixir, chinese medicine, adaptogens
He Shou Wu Vanilla Pudding
He Shou Wu Vanilla Pudding

He Shou Wu Blueberry Chia Pudding

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He Shou Wu, Vegan, Gluten Free, Dessert, BreakfastAlyssa MelodyJuly 11, 2017He Shou Wu, Vegan, chia pudding, adaptogens, chinese medicine
Black Sesame He Shou Wu Iced Latte
Black Sesame He Shou Wu Iced Latte

Black Sesame He Shou Wu Latte

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He Shou Wu, VeganAlyssa MelodyJuly 11, 2017black sesame, He Shou Wu, vegan, latte, nut milk, adaptogens, chinese herbs, chinese medicine
Medicinal Mushroom Raw Vegan Mint Chocolate Cake
Medicinal Mushroom Raw Vegan Mint Chocolate Cake

Medicinal Mushroom Raw vegan Gluten Free Mint Chocolate Cake

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Dessert, chaga, Gluten Free, Reishi, Vegan, CordycepsAlyssa MelodyJune 27, 2017raw dessert, Vegan, vegan dessert, chaga, reishi, cordyceps, mint cake, gluten free
Medicinal Mushroom Chocolate Dipped Strawberries
Medicinal Mushroom Chocolate Dipped Strawberries

reishi, chaga, chocolate dipped strawberries.

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chaga, Reishi, DessertAlyssa MelodyMay 13, 2017reishi, chaga, chocolate, medicinal mushrooms, dessert
Lavender Rose Reishi Evening Latte
Lavender Rose Reishi Evening Latte

lavender, rose, reishi, evening tea, latte

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Beverage, ReishiAlyssa MelodyMay 13, 2017reishi, destress, lavender, rose, anxiety, sleep aid, medicinal mushroom
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“You can’t rip the skin off a snake. The snake must moult the skin. That’s the rate it happens.” -Ram Dass, Be Here Now 🌟 There is only one way to change, slowly over time. Detach from the beliefs that hold you back from achieving your greatness. Be proud of wherever you are on the path. Happy Saturday ❤️🌈
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#rootandbones #adaptogens #adaptogens #plantmedicine #reishi #chaga #cordyceps #heshouwu #pinepollen Happy 4/20 folks! Cannabis medicine has been a part of my life for a long time, and I love the magic that medicinal plants create together. @cw_hemp (legal in all 50 states!) offers a whole plant full spectrum hemp extract that has no psychoactive effects! This oil along with @rootandbones Reishi helps improve focus, balance out stress and mild anxiety, while helping with inflammation. Polysaccharides, antioxidants, terpenes, flavonoids, phyto-cannabinoids all help to heighten these positive effects. 🌟
Reishi Hemp Hot Chocolate 
Ingredients: (enough for 2)
2 cups coconut milk
2 tbsp raw cacao
1/2 tsp @rootandbones Reishi
2 tsp cacao butter
1 tbsp honey
1/8 tsp cinnamon
1/8 tsp clove
1 ml @cw_hemp full spectrum hemp extract 
Pinch of sea salt
Directions:
Warm up milk on stove. To a high speed blender add milk and all other ingredients. Blend until creamy and smooth.
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#rootandbones #reishi #cwhemp #betterthancbd #hempoil #adaptogens #adaptogen #medicinalmushrooms #hemp #cannabiscommunity #humboldtcounty #plantmedicine HeShouWu Black Sesame Rose Elixir 🌿🖤🌹
Black Sesame and HeShouWu are both potent yin and blood nourishing tonics in Chinese Medicine, boosting the kidneys and the liver. HeShouWu is traditionally known as a potent anti-aging herb. With high levels of SOD (superoxide dismutase) a potent antioxidant and reversatrol, these two antioxidants are essential components of slowing down the aging process. HeShouWu also helps to support your adrenal glands, adapt to stress, while also containing MAOI inhibitors, meaning it helps the body uptake and regulate more seratonin and dopamine, the happy hormones 😊
With the addition of rise, it is the perfect tonic for an anxious or restless heart.
Directions:
Soak 2/3 cup black sesame seeds over night with 3 pitted dates. Once soaked, strain out old water, and blend with 2.5 cups of fresh water. Strain through cheesecloth. 
Warm up the Black Sesame on the stove with 2 tbsp of dried rose petals. Let the rose petals steep in the milk for 10 minutes.
Strain out petals, warm milk back up.
Place warm milk in blender with 1 tsp @rootandbones HeShouWu, 1 tsp vanilla extract, 2 tsp raw honey.
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#rootandbones #adaptogens #adaptogen #heshouwu #tonicherbs #chinesemedicine #acupuncture #plantmedicine #roses #blacksesame #humboldt Reishi + Rhubarb Date filled Oat bar. Gluten free, vegan + satisfying 🍄💫🌸💚
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#rootandbones #reishi #adaptogens #adaptogen #medicinalmushroom #glutenfree #veganrecipes Soothing adaptogenic latté with Chaga, Cacao, Vanilla and steeped lavender 💜🍄
Ingredients:
1 cup coconut milk
1 tbsp cacao 
1/2 tsp lavender 
1/2 tsp vanilla extract 
1/2 tsp @rootandbones Chaga
1 tsp raw honey 
Directions:
Warm up coconut milk on the stove with the lavender.
Strain out lavender, and add coconut milk to a blender with all other ingredients. Blend on high until frothy💫
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #chaga #tonicherbs Monday morning perfection with a Reishi + HeShouWu coffee ☕️ with @arise_bakery toast 🍞 .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #morningmotivation #glutenfree #coffeetime Cinnamon Vanilla Cordyceps  Latté 🌟☕️🌷 Uplifting, nourishing and immune boosting. Happy Saturday 🌞
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#rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushroom #wellness “When you've seen beyond yourself, then you may find, peace of mind is waiting there.” - George Harrison ⭐️🌿💓 Reishi Mushroom, ‘Ling Zhi’ in Chinese has been revered in Ancient cultures for thousands of years and is one of the oldest symbols of well-being and longevity. These ‘mushrooms of immortatlity’ were originally used by emperors and spiritual sages. 
Thankfully Reishi is widely available these days and western science is finally catching up to the the wisdom of the magic behind this incredible fungus. 💫 Reishi can aid with detoxification with its high amounts of antioxidants, and by regenerating healthy liver cells. 💫 Reishi is a dual-directional immune modulating herb. Any true adaptogen will have this double directional support, meaning that if you have an under active immune system, Reishi will boost it, and likewise if your immune system is over active, Reishi will help calm it down. 💫 Reishi has been shown to improve the cardiovascular system, benefit circulation, and have a positive effect high cholesterol.
💫 Reishi contains compounds that improve various functions within the endocrine and central nervous system, which helps to balance hormones naturally, improving fertility and reproductive health.
💫 My favorite quality about Reishi is its ability to keep stress and cortisol under control. Known as a spiritual, heart opening, grounding and mind expanding herb, Reishi has been integral in my life for dealing with stress, anxiety and insomnia. .
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#rootandbones #reishi #ganoderma #medicinalmushrooms #mushrooms #adaptogens #adaptogen #chinesemedicine #acupuncture #lingzhi Superfood Nutella by @simplyquinoa with hazelnuts, cacao, mct oil and @rootandbones Reishi and Chaga 😍⭐️🍄 .
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.#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #superfoods Another weekend, another Stinging Nettles Mint Cake with Reishi and PinePollen. This dessert captures spring energy 🌱✨🍄 in all its forms, with all 3 of these herbs fighting to keep your immune system strong, allergies 🤧 away and full of essential nutrients, antioxidants and adrenal support ⭐️
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#rootandbones #reishi #pinepollen #adaptogens #adaptogen #medicinalmushrooms #nettles #stingingnettle #wildfoodlove #wildfood White Chocolate, Coconut , Pine Pollen fresh Lilac Truffles. 💜🌿💫 Adaptogens and edible flowers are a match made in heaven 🌸
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#rootandbones #adaptogens #adaptogen #pinepollen #herbalism #herbalist #wildfoodlove #lilac This is how adaptogens feel 🌟💫✨🌈✨💫🌟
via @g.l.i.t.t.e.r.i.a Feeling spring-y with this Gluten Free Chaga Carrot Cake 🍄🥕🍰 I used @paleorunningmomma recipe and added 4 tsp of Chaga to the dry mix. 🤗
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#rootandbones #chaga #adaptogens #adaptogen #medicinalmushroom #glutenfree Purple Sweet Potato Gnocchi with HeShouWu 💜 This dish is packed full of vitamins, minerals, antioxidants and phytonutrients 🌟
Ingredients:
• 1 Cup Purple Sweet Potato Mash (from 1 large potato)
• 1/4 Cup Arrowroot Starch
• 1/4 cup rice flour
• 1/2 tsp Xanthan gum
• 1/2 tsp salt
• 1.5 tsp @rootandbones HeShouWu
Directions
1. Bake sweet potato until tender
2. Cut the potato in half lengthwise to allow it to cool before scooping out the flesh. 
3. In a large bowl, combine the mashed potato, HeShouWu, arrowroot, rice flour, xanthan gum, and salt. Use your hands to break it all up and knead into a dough ball.
4. Lightly dust counter surface and hands with rice flour. Separate about ⅓ cup of the mixture and roll into a ¾ inch thick roll. Cut into 1 inch pieces. Roll into ball. 
5. Bring a medium size pot of water to a boil. Add about 10-15 pieces to the water using a slotted spoon. Once they rise to the top, using the slotted the spoon remove from the water and place in a colander to drain. Repeat with remaining dough until all are cooked.
6. Heat about 1 Tbsp of oil/ghee or butter in a pan and pan fry gnocchi for 3-4 minutes on each side. Add your favorite sauces and toppings. (I made this dish with coconut oil and grated ginger and turmeric) .
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#rootandbones #heshouwu #adaptogens #adaptogen #glutenfree #gnocchi #veganrecipes Reishi 🍄belongs to a special class of medicine called 'tonic herbs'. These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. 💫Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality. 💜Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. 🌟
Reishi has been in my life for a decade and can’t imagine my days without her. This mushroom has completely transformed my immune system, sleep and anxiety. 🙏🏽 Reishi is one of the reasons I started @rootandbones as I wanted to share this incredible substance with all of you! 💝
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#rootandbones #reishi #ganoderma #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #chinesemedicine #acupuncture Chaga Chocolate Coconut Pudding 🍫🍄🥥
This is one of my all time favorite desserts, so easy, creamy, delicious and good for you! Chaga and chocolate go together like the best of friends. Chaga is full of antioxidants, immune benefits and anti-inflammatory properties. 🌟
Ingredients:
1 can chilled coconut cream
1/3 cup cacao powder
1 tbsp maple syrup 
2 tsp @rootandbones Chaga
1 tsp vanilla extract
Directions:
Chill the coconut cream overnight or for 5 hours. Scoop out the thick cream and place in blender with all other ingredients. Blend until smooth and creamy. Place in bowls in refrigerator to chill. Serve with your favorite toppings 🌈
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#rootandbones #chaga #adaptogens #adaptogen #medicinalmushroom #dairyfree #paleodessert #veganrecipes #chagamushroom Cordyceps Latté to get this week started out right 🌟 Cordyceps has positive effects on mood, energy levels, endurance and mental focus, and is a perfect choice for getting back into the work week. 
Ingredients:
1 cup coffee, chai or nut milk
1/2 tsp @rootandbones Cordyceps 
1/8 tsp cinnamon
1/8 tsp cardamom
1/4 tsp vanilla extract 
1 tbsp full fat coconut milk
1 tsp honey or sweetener of choice 
1 piece of @mountainroseherbs cacao butter
Directions:
Steep coffee or tea as desired. If you want a full milk based drink, eliminate the coffee or tea and warm up your milk of choice on the stove. To a blender, add your warm beverage and all other ingredients. Blend until frothy. Cheers 🌸💚🌟
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#rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushroom #adrenalfatigue #cortisol It’s the little things 🌸🌿🌟 Reishi and Chaga Almond Butter Cups 🍄💜💫 🍫Uplifting, immune boosting and satisfying. Upgrade any dessert with your favorite adaptogens 🤗
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#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #cacao #veganfoodshare
Root & Bones
po box 4735 ,
Arcata, CA, 95518
info@rootandbones.com
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Root & Bones, PO Box 4735, Arcata, CA 95518
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