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OF WORDS & WILDNESS

 
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Pine Pollen Hibiscus Iced Tea
Pine Pollen Hibiscus Iced Tea

Pine Pollen Hibiscus Iced Tea

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BeverageAlyssa MelodyMarch 18, 2019pine pollen, antioxidants, anti-inflammatory, Vegan, iced tea
Energizing, Uplifting Tonic with Rhodiola
Energizing, Uplifting Tonic with Rhodiola

Energizing Tonic With Rhodiola

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BeverageAlyssa MelodyMarch 3, 2019Rhodiola, adaptogenic latte, adaptogen, energy boost, Mood Boost, vegan recipe
Beauty Boosting Tonic
Beauty Boosting Tonic

Beauty Boosting Tonic With HeShouWu, Pine Pollen and Goji Berries

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BeverageAlyssa MelodyMarch 3, 2019He Shou Wu, pine pollen, antioxidants, vegan beverage, Vegan, Beauty, skin food
Anti-Inflammatory Golden Milk
Anti-Inflammatory Golden Milk

Anti-inflammatory Golden Milk with Reishi, Chaga, Pine Pollen

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BeverageAlyssa MelodyMarch 3, 2019chaga mushroom, Chaga, reishi, Reishi mushroom, pine pollen, Adaptogens, adaptogen, medicinal mushrooms, medicinal mushroom, Golden Milk, anti-inflammatory, vegan beverage, Vegan
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake
Reishi Mucuna Bliss Boosting Chocolate Raspberry Cake

Bliss Boosting Reishi Mucuna Chocolate Raspberry Tart. Vegan. Gluten Free. Refined Sugar Free.

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Dessert, Reishi, VeganAlyssa MelodyFebruary 6, 2019Reishi, Mucuna, Reishi mushroom, Bliss, Vegan, vegan recipe, gluten free, refined sugar free
Black Sesame Milk with HeShouWu
Black Sesame Milk with HeShouWu

Black Sesame HeShouWu Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018He Shou Wu, he shou wu, adaptogen, black sesame, yin herbs, yin, vegan recipe, vegan beverage
Cordyceps Almond Flour Fig & Pear Cake
Cordyceps Almond Flour Fig & Pear Cake

Cordyceps Fig&Pear Gluten Free Cake

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Cordyceps, Dessert, Gluten FreeAlyssa MelodyNovember 8, 2018cordyceps, gluten free, gluten free cake, dairy free, adaptogen, adaptogens, chinese herbs
Hummus With Pine Pollen
Hummus With Pine Pollen

Hummus with Pine Pollen

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Pine PollenAlyssa MelodyNovember 8, 2018pine pollen, tonic herbs, Vegan, pine pollen hummus, adaptogen, antioxidants, anti-inflammatory, anti-aging
HeShouWu Strawberry Beetroot Cardamon Latte
HeShouWu Strawberry Beetroot Cardamon Latte

HeShouWu Beetroot Cardamon Strawberry Latte

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Beverage, He Shou WuAlyssa MelodyNovember 8, 2018heshouwu, He Shou Wu, chinese herbs, adaptogen, blood tonic, yin, yin herbs, antioxidants, anti-inflammatory, immune system, vegan recipe, vegan beverage, ElixirComment
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake
Gluten Free Olive Oil Cardamon Lemon Lilac Cordyceps Cake

Gluten Free Lemon Olive oil Cardamon Lilac Cordyceps Cake

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Dessert, Cordyceps, Gluten FreeAlyssa MelodySeptember 10, 2018gluten free, cardamon, cordyceps, gluten free lilac cake, lilacs, gluten free cake
Black Sesame Medicinal Mushroom Latte
Black Sesame Medicinal Mushroom Latte

Black Sesame Medicinal Mushroom Latte, Black Tahini Reishi, Chaga Latte

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Beverage, chaga, Vegan, ReishiAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, reishi, Reishi mushroom, medicinal mushroom, medicinal mushrooms, adaptogen, Adaptogens, black sesame, black tahini latte, vegan beverage
The Queen Mushroom Reishi
The Queen Mushroom Reishi

Reishi Mushroom, Ganoderma Lucidum

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ReishiAlyssa MelodySeptember 10, 2018Reishi, Reishi mushroom, Tonic herbs, adaptogen, adaptogens, adaptogenic, ganoderma, holistic health, antioxidants, anti-inflammatory
Chaga Chocolate Cherry Avocado Pudding
Chaga Chocolate Cherry Avocado Pudding

Chaga Chocolate Avocado Pudding, Vegan Pudding, Chaga Chocolate Dessert

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chaga, Dessert, VeganAlyssa MelodySeptember 10, 2018chaga, chaga mushroom, medicinal mushroom, medicinal mushrooms, vegan dessert, chaga dessert, chaga pudding, avocado pudding, cacao, chaga chocolate
Night Time Elixir
Night Time Elixir

Reishi/HeShouWu night time elixir with Rose, ginger, and camomile

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Beverage, He Shou Wu, Reishi, VeganAlyssa MelodyMay 22, 2018Reishi, reishi mushroom, ganoderma, adaptogens, adaptogen, tonic herb, heshouwu, He Shou Wu, reishi elixir, anti-inflammatory, sleep aid, vegan recipe
Pistachio Rose Pine Pollen Latte
Pistachio Rose Pine Pollen Latte

Pistachio Rose Pine Pollen Latte

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Beverage, Vegan, Pine PollenAlyssa MelodyMay 14, 2018Pine Pollen, Root & Bones, Root&Bones, Adaptogens, adaptogen, adaptogenic latte, pistachio rose latte, dairy free, nut milk
The Benefits of Cordyceps
The Benefits of Cordyceps

The Benefits of Cordyceps. Root&Bones

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CordycepsAlyssa MelodyMay 10, 2018Cordyceps, adaptogen, adaptogens, holistic health, holistic, acupuncture, chinese herbs, tonic herbs, chinese medicine, immune system, anti-aging, antioxidants, energy boost
Reishi CBD Hot Chocolate
Reishi CBD Hot Chocolate

Reishi CBD Hot Chocolate. Adaptogenic Hot Chocolate. CBD

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, reship mushroom, adaptogen, Reishi hot chocolate, CBD, cbd hot chocolate, adaptogenic latte, medicinal mushrooms, medicinal mushroom hot chocolate
Tahini Reishi Cardamom Nutmeg Latté
Tahini Reishi Cardamom Nutmeg Latté

Tahini Reishi Cardamon Latte. Adaptogenic Latte

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Beverage, ReishiAlyssa MelodyMay 10, 2018Reishi, Reishi mushroom, medicinal mushroom, adaptogen, adaptogens, adaptogenic latte, wellness, holistic health
Golden Milk with Reishi & Chaga
Golden Milk with Reishi & Chaga

Golden Milk with Reishi and Chaga. Anti-inflammatory beverage.

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Beverage, Reishi, chagaAlyssa MelodyMay 10, 2018Reishi, Golden Milk, Adaptogen, adadaptogens, medicinal mushrooms, chaga, chaga mushroom, anti-inflammatory, adaptogenic latte
What an Adaptogen Is/Is Not
What an Adaptogen Is/Is Not

What is an adaptogen

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Alyssa MelodyApril 30, 2018adaptogen, adaptogens, reishi, heshouwu, chaga, cordyceps, pine pollen, herbalism Comment
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Can kids take medicinal mushrooms? 🍄 The answer is yes! Both Reishi and Chaga are safe for kids can be very helpful during the school year to ward off colds and flus. Since it can be hard to get kids to drink a full cup of a mushroom beverage, it’s fun to sneak these items into snacks. A local mama friend of mine @melanie.satterlee (check her out!) 💫 created a granola bar recipe, and I tweaked it just a little. Kids or no kids, this was a tasty treat 😋 INGREDIENTS 1 ½ Cups Gluten Free Rolled Oats 1/2 Cup Gluten Free Flour 2 tbsp Flax Meal 1 tbsp Reishi 1 tbsp Chaga 1/2 tsp Baking Soda 1/4 tsp Salt 1 tsp cinnamon 1/2 Cup Raisins 1/2 Cup Mini Semi-Sweet Chocolate Chips 2 Eggs 2 tbsp olive oil 1/2 cup almond butter 1/4 cup honey DIRECTIONS Mix Oats, Gluten Free Flour, Ground Flax, Reishi, Chaga, Baking Soda, Cinnamon and Salt in a bowl. Stir in Raisins and Chocolate Chips.  In a separate bowl mix Eggs, Oil, Almond Butter, and Honey. Slowly add dry ingredients to the wet mixture and mix until combined. Spread batter into a 8x10 Pan, distribute batter evenly with fingertips. Bake at 350 Degrees for 18 to 20 Minutes. Let cool in pan before cutting into bars. . . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #foodasmedicine #immunesystem Lion’s Mane Mushroom 💫🍄 This edible and medicinal mushroom has long been renowned for providing support to the brain and nervous system. Lion’s Mane mushrooms posses anti-inflammatory and antioxidant properties. 🍄 Lion’s Mane promotes mental clarity, focus and memory. 🍄 Provides cerebral and nervous system support, and offers positive support on neurodegenerative diseases. 🍄 Studies show that taking Lion’s Mane. An actually regenerate damaged cells from peripheral nerve injury. 🍄 Lion’s Mane mushrooms may improve the function of your stomach and digestive system due to its powerful anti-inflammatory properties. 🍄 Lion’s Mane May also help prevent heart disease with its absolute to increase HDL (“good” cholesterol), lower triglycerides and prevent the increase of LDL (“bad” cholesterol) . . . . . . #rootandbones #medicinalmushrooms #lionsmanemushroom #foodasmedicine #chinesemedicine #acupuncture #arcata #humboldt It’s finally Lilac Season!💜 Lilacs are one of my favorite edible flowers, so I had to make a cake to honor them. 💫 The Cordyceps and Pine Pollen in this cake are specific for Spring, and helping with allergies, improving immune system and gently boosting energy. Is cake the healthiest way to get your herbs in? Nah..but it’s fun! 😉 . Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps 🌟and Pine Pollen icing 🌲 Ingredients: 4 eggs 1 tsp vanilla extract 1/4 cup honey 1 tbsp lemon zest Juice of 1/2 lemon 1 tbsp fresh lilacs 1/4 cup olive oil 1/2 cup almond flour 1/2 cup coconut flour 2 tbsp Cordyceps 1 tsp baking powder 1 1/2 tsp cardamon 1/4 teaspoon sea salt Directions: Preheat your oven to 350°F Blitz lilacs in a good processor until fine. Beat the eggs. Add the vanilla, the honey, oil, lemon juice to the eggs. Add the dry ingredients to the bowl and stir well. Grease your pan, put in oven and bake for 45-55 minutes, or until a knife in the middle comes out clean. For the icing I used a lilac steeped coconut oil and coconut cream vegan frosting (total guess work, no recipe) and blended in some pine pollen 🤗 . . . . . #rootandbones #adaptogens #adaptogen #glutenfree #glutenfreecake #cordyceps #pinepollen #plantbased #edibleflowers #arcata #humboldt #lilacs How many of us worry about keeping our immune system strong while we travel? 🤧🛫 These little treats 2 posts back are full of Reishi and Chaga which help ward off bacteria, viruses and infection, while also supporting your adrenals, and are the perfect treat for travel. 🌈 Take your Adaptogens with you wherever you go! . . . . . #rootandbones #medicinalmushrooms #foodasmedicine #herbalmedicine #reishi #chaga #adaptogens #adaptogen #arcata #humboldt #plantbased #immunesystem Mood boosting, inflammation fighting, energizing tonic ☕️🧡 . Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants. . With the combination of cacao for antioxidants, mood support and magnesium, and turmeric and ginger, this drink is sure to restore balance at every level of the mind, body and spirit. 🌟 This is perfect for those who need a boost in the morning but don’t drink coffee. . Ingredients: 1 cup coconut or almond milk 1 tbsp cacao powder 1/4-1/2 tsp @rootandbones Rhodiola 1 small piece of fresh turmeric and ginger (take the skin off) 1 tsp honey 1/8 tsp cinnamon Pinch of clove . Directions: Warm up milk on stove. Add all ingredients and warm milk to a high speed blender until frothy. Cheers 🤗 . . . . . . #rootandbones #adaptogen #adaptogens #rhodiola #antiinflammatory #antioxidants #veganrecipes #arcata #humboldt #immunesystem #moodbooster #goldenmilk Fudgy, Chocolatey Energy Bites with Reishi and Chaga. These little nuggets are the perfect healthy snack or dessert. Ingredients: 1 cup packed pitted dates 1 cup walnuts 1/2 cup almonds 1/4 cup coconut flakes 6 Tbsp cacao powder 3 Tbsp hemp seeds 1 tbsp Chaga 1 tbsp Reishi 1/4 tsp sea salt 1/4 tsp cinnamon 3 Tbsp almond butter 1 Tbsp melted coconut oil Instructions Add dates to a food processor and pulse until a ball forms. Take out and set aside. Add walnuts and almonds to the food processor and pulse into a fine meal. Then add cacao powder, coconut flakes, hemp seeds, reishi, chaga, cinnamon. and sea salt. Pulse to mix. Add the dates back in along with the almond butter and melted coconut oil. Pulse to combine. Refrigerate for 10 minutes. Then scoop out rounded Tablespoon amounts and form into balls. Roll in extra hemp seeds, coconut flakes or cacao powder. . . . . . . #rootandbones #foodasmedicine #medicinalmushrooms #reishi #chaga #mushrooms #adaptogen #adaptogens #arcata #humboldt Hi 👋🏼 🌾🌼 He Shou Wu has been used for two thousand years and is a superior tonic herb in Traditional Chinese Medicine. 🌿 Long considered a longevity substance, modern science is finally catching up to why the Chinese have held it in such high regard. ⭐️HeShouWu stimulates the body to produce superoxide dismutase, which is the most powerful antioxidant in the human body. It also helps protect and repair DNA, while also harmonizing adrenal gland function and balancing the endocrine system. . ⭐️HeShouWu helps promote immune function by boosting the production of T and B cells, and increasing the secretion of inflammatory tumor necrosis factor. HeShouWu also increases the activity of Natural Killer (NK) cells. ⭐️HeShouWu protects the liver by reducing inflammation, preventing fat oxidation and increasing antioxidant activity. ⭐️HeShouWu can also help with osteoporosis in post-menopausal women by protecting the osteoblasts from oxidative damage. . . . . . . #rootandbones #heshouwu #plantmedicine #chinesemedicine #acupuncture #plants #herbs #herbalmedicine #foodasmedicine Oh Spring, you got me Sprung..on this Nettles Mint Chip Chaga Pine Pollen Cake 🌲🍄🌷🌱 Do you guys have any wild foods that you forage and eat? Humboldt is full of juicy Nettles right now, and they won’t be offended if they heard you call them a ‘weed’! 😢💚 This dessert is full of antioxidants, healthy fats, immune support, vitamins and minerals to help you look and feel your best! This time of year is full of immune challenges, so the combo of Nettles, Pine Pollen and Chaga this cake is basically a protective shield in dessert form! CRUST: 2/3 cup almonds 1/2 cup coconut flakes 2 tbsp coconut oil 1 tbsp @rootandbones Chaga 1 tbsp cacao powder 2 tsp vanilla extract Blend in food processor and press into 8 inch spring form pan CHOCOLATE LAYER : 1 cup soaked cashews 1/2 cup chilled coconut cream 1 tbsp @rootandbones Chaga 1/3 cup raw cacao powder 1/4 tsp sea salt 2 tbsp coconut oil 1 tbsp maple syrup Blend in a food processor until creamy. Add more coconut cream if needed Pour into dish of choice and place in freezer. MINT LAYER: 3/4 cup soaked cashews 3/4 cup chilled coconut cream 1/2 tsp spirulina 5-8 drops of food grade mint extract 2 tsp @rootandbones Pine Pollen 2 tbsp coconut oil 1-2 tbsp maple syrup 1/3 cup fresh mint leaves 3/4 cup fresh stinging nettles (rinsed, blanched) just leaves, no stems 1/4 cup cacao nibs Mix all ingredients except cacao nibs in a food processor until creamy. Stir in cacao nibs Pour on top of chocolate layer and place back in freezer. CHOCOLATE DRIZZLE: 1/4 cup cacao 2 tsp @rootandbones Chaga 1/4 cup cacao butter 1 tbsp maple syrup Melt cacao butter in double boiler method, add other ingredients and Blend until smooth. Drizzle over the top. Place in fridge for 5 hours or overnight. . . . . . #rootandbones #chaga #pinepollen #adaptogens #adaptogen #medicinalmushrooms #plantmedicine #stingingnettle #nettles #rawcakevibes #wildfoodlove #vegancake #arcata #humboldt #foodasmedicine Pine pollen, cinnamon and @dandyblend latte. 🌲💫 • Pine pollen powder contains a broad spectrum of nutrition such as protein, vitamins, minerals, amino acids, and trace elements. Pine pollen can help increase the resistance of human body to daily stress and serve as a restorative agent to promote immunity. • 🌲 This delicious powder could provide a protective function for human beings from radiation and other chemical contamination in our surrounding environment. • 🌲 Pine pollen powder also contains such antioxidants like glutathione and SOD. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Glutathione is a necessary agent for the metabolism of certain vitamins and minerals such as iron, Vitamin C, Vitamin E and is involved in amino acid transport. It also inhibits cancerous growths, neutralizes free radicals and is vital for DNA synthesis and production. In addition, glutathione also works as a liver-detoxifying agent. • 🌲 Arginine and sulfur-based MSM in pine pollen powder is very helpful to treat different skin conditions.Androgen steriods in pine pollen powder also help to promote tissue regeneration and prevent the degradation of collagen and elastin. • 🌲 Pine pollen truly is a nutrient rich superfood! 🌲💫 . . . . #rootandbones #adaptogens #adaptogen #pinepollen #antioxidants #superfood #immunebooster #hormones #menshealth #womenshealth #arcata #humboldtcounty Sleeptime tonic with Reishi & Mucuna, Lavender, Rose and Camomile 🌼🌹🍄 . Known as the dopa bean, Mucuna can lower stress, reduce anxiety, elevate the mood and improve sleep quality. 💜 Reishi is a potent adaptogen that can help keep cortisol in check, reduce anxiety and promote deeper sleep. ❤️ . As someone who struggles with insomnia, I’ve tried all the things to help, and this combo has been super helpful! Ingredients: 12 oz coconut milk 1 tsp camomile 1/2 tsp lavender 1 tbsp rose petals 1/2 tsp Reishi 1/2 tsp Mucuna 1-2 tsp honey 1 tsp vanilla extract Pinch of cinnamon Directions: Warm up coconut milk on stove with the flowers. Leave on low heat for 10 min. Strain out flowers and add milk to blender with all other ingredients. Sweet dreams!😴 . . . . . #rootandbones #reishi #mucuna #mucunapruriens #medicinalmushrooms #adaptogen #adaptogens #chinesemedicine #acupuncture #arcata #humboldt #herbalmedicine Mood Boosting Mucuna & Reishi Cheesecake tarts (raw, vegan & gluten-free) 🥰🌈 Servings: 5 mini tarts Ingredients: Crust: 1 1/2 cups gluten-free rolled oats 1/2 cup walnuts 9 dates, pitted 3 tbsp cacao butter, melted 1 tsp vanilla extract 1 tbsp Reishi Filling: 1 cup cashews soaked 2/3 cup full fat coconut cream 1/3 cup maple syrup 2 tbsp cacao butter, melted 2 tbsp mucuna 1 tsp vanilla extract Instructions Grease tart tins with coconut oil. In a food processor combine oats, walnuts until coarsely ground. Add dates, melted cocoa butter, vanilla extract and Reishi and pulse until well mixed. Firmly press the mixture into the bottom and sides of the tart tin. Place in the freezer to set. Place filling ingredients into a food processor and process until smooth.  Pour white chocolate mixture into tarts and place in the freezer for at least 4 hrs to set. Garnish and enjoy. . . . . . . #rootandbones #adaptogens #adaptogen #reishi #reishimushroom #mucuna #mucunapruriens #goodmoodfood #veganfood #veganrecipes #vegandessert #plantbased Anti inflammatory healing tonic 🧡💛 with Turmeric, Ginger, Lemon, Reishi and Chaga. This is the perfect drink for when you’re feeling inflamed, sick, need some digestion aid, or just craving a warm healthy drink ⭐️ . . . . . . #rootandbones #reishi #chaga #medicinalmushrooms #adaptogens #adaptogen #antiinflammatory #chinesemedicine #acupuncture #arcata #humboldt Pine Pollen, coconut milk and hibiscus iced tea 🌲🌺 Perfect drink chock full of antioxidants as the weather starts to warm up 🌞 Ingredients: 3 cups water 1 tbsp hibiscus flowers or 3 tea bags 1 tbsp honey (optional) 1/3 cup coconut cream 1 tbsp pine pollen Directions: Place the hibiscus flowers in a large jar with the water. Let the tea brew overnight or in the sun for a few hours. Strain out flowers, add sweetener if desired, Pine Pollen and cream. Blend in a high speed blender and serve over ice. ❤️ . . . . . . #rootandbones #adaptogens #adaptogen #pinepollen #antioxidants #hibiscus #plantbased #plantbaseddiet #arcata #humboldt Just. Wow. 😍🌈 My babe @kyrious.co made these insanely gorgeous raw cakes infused with CBD and Root&Bones. Chocolate Coconut Carmel with Chaga, and Strawberry Lemon with Pine Pollen🙌🏼⭐️ If you don’t already know the magic that is @kyrious.co go check her out!💖 . . . . . #rootandbones #adaptogens #adaptogen #rawcakevibes #veganfood #vegandessert #cbd #cbdinfused #plantbased #plantmagic #foodasmedicine Fermented coconut yogurt dusted with Pine Pollen, cacao nibs and borage flower 💜🌲💫 Pine Pollen is an easy and tasty way to add extra antioxidants, vitamins and minerals to any dish. 🌈 . . . . . . #rootandbones #pinepollen #adaptogen #adaptogens #veganfoodshare #bestofvegan #coconutyogurt #arcata #humboldt #chinesemedicine #acupuncture A Chaga, Rhodiola and Eleuthero coffee to get me through this daylight savings Monday 🌞🌈☕️Thank goodness for adaptogens. . . . . . . #rootandbones #eleuthero #rhodiola #adaptogens #chaga #adaptogen #medicinalmushrooms #acupuncture #chinesemedicine #arcata #humboldt #wellness #holistichealth HeShouWu Beetroot Strawberry Cardamom Latté 💓 This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. 💕🍓 Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block for blood. Inflammation is at the root of most disease and is a contributor to chronic conditions. Beet and HeShouWu reduce oxidative stress and inflammation. The addition of Strawberries boosts the vitamin C levels of this drink and gives it a lovely flavor boost! ⭐️ Ingredients: (enough for 2) 1 1/2 cups coconut milk 1/3 cup water 1 1/2 tsp @mountainroseherbs beetroot powder 1 tsp @rootandbones HeShouWu 1 tsp MCT oil 3 strawberries 2 tsp honey 1/4 tsp cardamom Directions: Warm up milk and water on stove. Add liquid and all other ingredients to a high speed blender until smooth and frothy. . . . . . . #rootandbones #heshouwu #plantbased #plantmedicine #beetroot #chinesemedicine #foodasmedicine #acupuncture #veganfood #beetrootlatte #arcata #humboldt Super brain boosting tonic with Lion’s Mane, Rhodiola, Chai and fresh cashew milk. 💫☕️🌻 . . . . . #rootandbones #rhodiola #lionsmanemushroom #lionsmane #medicinalmushrooms #adaptogens #adaptogen #plantmedicine #arcata #humboldt Gluten free Nettles Cake with Cordyceps and Matcha Pine Pollen Spirulina Glaze 🌱🌟🌲 Cake: 1 cup organic coconut sugar 3/4 cup almond or coconut milk 3 tbsp Lemon Juice zest of 2 lemons 2/3 cup room temperature butter or coconut oil 3 Eggs 1/2 cup pureed stinging nettles 1/2 tsp Vanilla Extract 2 cups Gluten Free Flour 3 tsp Root&Bones Cordyceps 1-1/2 tsp Baking Powder 1/4 tsp Baking Soda 1/2 tsp Salt Matcha Spirulina Pine Pollen Glaze: 1 tbs Lemon Juice 1/3 cup full fat chilled coconut cream 2 tbsp melted cacao butter 3 tbsp raw honey or maple syrup 1 tsp Vanilla Extract 1 tbsp coconut oil 2 tsp Matcha powder 1/4 tsp spirulina powder 2 tsp Root&Bones Pine Pollen Instructions: Preheat oven to 350 degrees. Grease two 9 inch spring form pans. In a large bowl, stir the flour, baking powder, baking soda, salt and Cordyceps together. In a separate bowl use an electric mixer to whip the coconut sugar, vanilla and butter/oil together until fluffy. Add the eggs and lemon juice/zest. Alternate adding the flour mix and milk to the sugar and butter bowl. Add the pureed nettles. (use a basic blanching method to de-activate stingers, and then puree) Divide evenly into the two pans. Bake at 350°F for 30-40 minutes, or until a toothpick inserted in the center comes out clean. Place on a cooling rack. When the cake has cooled completely, top with glaze. Glaze Instructions: Combine all ingredients, and blend either with an electric mixer or high speed blender until smooth. Let chill in fridge until firm. Once cakes have cooled completely, add glaze. . . . . . #rootandbones #adaptogens #adaptogen #medicinalmushrooms #glutenfree #cordyceps #pinepollen #stingingnettle #nettles #wildfood #forage #plantmagic #matcha #arcata #humboldt
Root & Bones
po box 4735 ,
Arcata, CA, 95518
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