About Shop Blog Stockists FAQ Wholesale Contact

About Shop Blog Stockists FAQ Wholesale Contact

DROP US A LINE!

WE'D LOVE TO HEAR FROM YOU

Email Address *

Subject *

Message *

Thank you!

FOLLOW US ON INSTAGRAM

Using herbs and adaptogens in their powdered form instead of a capsule allows for establishing a connection between your daily habits and the plant that you’re taking. In Traditional Chinese Medicine, herbs are called ‘the forgotten foods’ meaning that herbs are just as essential to daily living as food. Let the act of taking these powders be a ritual that brings you joy, calming and something you look forward to. 🌜💛💫
.
.
.
.
.
.
#rootandbones #adaptogens #adaptogen #medicinalmushrooms #herbalism #tonicherbs #reishi #chaga #cordyceps #pinepollen #heshouwu #chinesemedicine #acupuncture

One of my favorite flavor combos is coffee with Reishi, 1 drop of @doterra wild orange oil and a 1/4 tsp of almond extract 🍊🍄🌞, slightly citrusy and nutty, tastes great with chai too!
.
.
.
.
.
#rootandbones #reishi #ganoderma #adaptogen #adaptogens #medicinalmushrooms #mushroomcoffee #tonicherbs #chinesemedicine #acupuncture #humboldt #arcata

Fresh figs with local honey, goat cheese, borage, chive blossoms and dusted with Pine Pollen 🌲✨💜 A fun way to get the benefits of Pine Pollens antioxidants, hormone balance, vitamins and minerals 💛
.
.
.
.
.
#rootandbones #pinepollen #edibleflowers #borage #chiveblossoms #humboldt #arcata #eatlocal #herbalism #herbalist #eatseasonal

Having major seasonal affective disorder missing these fresh lilacs from spring and specifically this cake! 💜 Maybe I’ll recreate it with nasturtiums and lavender ☺️Do you use edible flowers? 💐 What’s your favorite?
.
Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps 🌟and Pine Pollen icing 🌲
Ingredients:
4 eggs
1 tsp vanilla extract
1/4 cup honey
1 tbsp lemon zest
Juice of 1/2 lemon
1 tbsp fresh lilacs
1/4 cup olive oil
1/2 cup almond flour
1/2 cup coconut flour
1 tbsp Cordyceps
1 tsp baking powder
1 1/2 tsp cardamon
1/4 teaspoon sea salt
Directions:
Preheat your oven to 350°F
Blitz lilacs in a good processor until fine.
Beat the eggs. Add the vanilla, the honey, oil, lemon juice to the eggs.
Add the dry ingredients to the bowl and stir well.
Grease your pan, put in oven and bake for 45-55 minutes, or until a knife in the middle comes out clean.
For the icing I used a lilac steeped coconut oil and coconut cream vegan frosting (total guess work, no recipe) and blended in some pine pollen 🤗
.
.
.
.
.
#rootandbones #adaptogens #adaptogen #glutenfree #glutenfreecake #cordyceps #pinepollen #plantbased #edibleflowers

Super creamy Vegan He Shou Wu Avocado Chocolate mousse 🌿🥑🍫 2 large avocados
3 tablespoons raw honey
3 tablespoons coconut oil
1/2 cup full fat coconut cream
2 teaspoons vanilla extract
4 tablespoons raw cacao powder
3 teaspoons he shou wu powder
1/4 teaspoon sea salt
Blend all ingredients in a food processor until smooth and creamy. Pour into cups and chill in fridge for 4 hours. Top with fresh mint leaves, or any of your favorite toppings.
The pairing of he shou wu with avocado is a game changer as far as having your dessert be a beauty supplement. Both will help your body hydrate and lubricate from the inside out, nourishing skin and hair. This is a super Yin Tonic 🖤
.
.
.
.
#rootandbones #heshouwu #adaptogens #adaptogen #tonicherbs #chinesemedicine #chineseherbs #veganrecipes #veganfoodshare #acupuncture

Herbs man..when you know, you know 💞🍃🌿🍂☘️🍄🌾🌵
.
.
.
.
.
#rootandbones #adaptogens #adaptogen #herbalmedicine #chineseherbs #chinesemedicine #plantmedicine #reishi #chaga #pinepollen #cordyceps #heshouwu

The best gluten free toast @arise_bakery with fresh local 🍑 dusted with Pine Pollen 🌲. The flavor of Pine Pollen is so versatile you can sprinkle that ✨ on anything!
.
.
.
.
.
#rootandbones #pinepollen #powerbreakfast #antioxidants #tonicherbs #adaptogens #chinesemedicine #herbalmedicine

Starting the morning on a golden fluffy cloud of pine pollen. ⛅️💫🌲 Pine Pollen is loaded with over 200 different vitamins, minerals, enzymes, co-enzymes, antioxidants and amino acids. It’s one of the most nutritionally dense foods you can take! This light fluffy powder is a 99% cracked cell wall, making it as bio available as possible 💫
.
.
.
.
.
#rootandbones #pinepollen #adaptogens #adaptogen #metabolism #detox #antioxidants #antiinflammatory #nutrientdense #chinesemedicine #tonicherbs #herbalmedicine

Need a little extra pep in your step? 😔 Cordyceps is here to help! Cordyceps increases oxygen absorption, supports lung and brain function,💡 boosts immune system and increases stamina and athletic performance 🌟🙏🏽 Cordyceps is perfect for those sluggish mornings or afternoon slumps 🌞
.
.
.
.
#cordyceps #rootandbones #adaptogen #adaptogens #medicinalmushrooms #tonicherbs

How Reishi feels 🌈☕️💫
.
.
.
.
.
#rootandbones #reishi #tonicherbs #adaptogens #adaptogen #medicinalmushroom #immunebooster #antioxidants #stressrelief

Ahhh favorite flower season, hello Dahlias 👋🏼🌱💓🌞

Medicinal Mushroom Chocolate Almond Butter Cups
🍄🍫
1/3 cup Raw cacao powder
1/3 cup Cacao butter (melted)
2 tbsp Honey (or maple syrup)
1 1/2 tsp both Reishi + Chaga powder
1/2 tsp Vanilla extract
1/4 cup Smooth almond butter

Use a whisk to stir together the cacao butter, honey, and vanilla.
Continue whisking while adding the cacao powder, Reishi and Chaga until the chocolate is well blended.
Add paper muffin cups to a muffin tin.
Pour enough chocolate into the cups to just coat the bottom. Place the muffin tin in the freezer for 15 minutes.
Remove from the freezer and add a layer of almond butter on top of the chocolate.
Cover each cup with remaining chocolate to cover the almond butter. Smooth as much as possible.
Place in the freezer for at least 20 minutes. Remove the paper and serve.
Store in the refrigerator.
.
.
.
.
#chaga #reishi #rootandbones #adaptogens #medicinalmushrooms #mushrooms #chocolate #paleo #healthydessert

Pine pollen, cinnamon and @dandyblend latte. 🌲💫
•
Pine pollen powder contains a broad spectrum of nutrition such as protein, vitamins, minerals, amino acids, and trace elements. Pine pollen can help increase the resistance of human body to daily stress and serve as a restorative agent to promote immunity. •
🌲
This delicious powder could provide a protective function for human beings from radiation and other chemical contamination in our surrounding environment. •
🌲
Pine pollen powder also contains such antioxidants like glutathione and SOD. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Glutathione is a necessary agent for the metabolism of certain vitamins and minerals such as iron, Vitamin C, Vitamin E and is involved in amino acid transport. It also inhibits cancerous growths, neutralizes free radicals and is vital for DNA synthesis and production. In addition, glutathione also works as a liver-detoxifying agent.
•
🌲
Arginine and sulfur-based MSM in pine pollen powder is very helpful to treat different skin conditions.Androgen steriods in pine pollen powder also help to promote tissue regeneration and prevent the degradation of collagen and elastin.
•
🌲
Pine pollen truly is a nutrient rich superfood! 🌲💫
.
.
.
.
#rootandbones #adaptogens #adaptogen #pinepollen #antioxidants #superfood #immunebooster #hormones #menshealth #womenshealth #chinesemedicine #acupuncture #tonicherbs

Gooood morning! ❣️Enjoying this almond milk mushroom pine pollen latté:
8 ounces coffee
1/4 cup warmed almond milk
1/4 tsp each Reishi & Chaga
1 tsp Pine Pollen
1 piece cacao butter @mountainroseherbs
1/4 tsp almond extract
1 tsp maple syrup
Pinch of cinnamon
Add coffee, warmed milk and all ingredients to a blender. Mix until frothy. 🌟
.
.
.
.
.
#rootandbones #reishi #chaga #pinepollen #medicinalmushrooms #mushrooms #adaptogen #adaptogens #chinesemedicine #acupuncture #bulletproof #coffeetime

Adaptogenic Latté on a stoop ☀️😎
.
.
.
.
.
#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #cordyceps #heshouwu #pinepollen #acupuncture #chinesemedicine #tonicherbs

Dissolving anxiety with Reishi. Anxiety and tension for me feel like a lack of space and flow, a tight constriction. Consistent use of Reishi has allowed that space to open up, creating free flow and possibility. 🌟 This space is present in all of us, but our thoughts prevent us from seeing that potential. Plant allies are here to aid us with these human conditions. 🍄🌹💜 Lavender, Rose, Reishi hot chocolate is here to help 🤗
1 cup coconut milk
1 tbsp rose buds or petals
1/2 tsp lavender buds
1/4 tsp vanilla extract
2 tsp cacao
1 tsp @rootandbones Reishi
1 tsp raw honey
5 drops @cw_hemp
Directions:
Heat up milk on the stove with lavender and rose. Let it steep for 10 minutes. Strain out flowers, and heat back up. Blend with remaining ingredients in a high speed blender until frothy. ❤️
.
.
.
.
#reishi #rootandbones #adaptogens #medicinalmushrooms #anxiety #insomnia #depression #plantmedicine #adaptogen #elixir #tonic #tonicherbs #acupuncture #chinesemedicine

Start Monday out with a little extra dose of ❤️🍄. Adaptogens help balance your stress response and support the adrenals...what could be better for the start to the week? 🌟
.
.
.
.
.
#rootandbones #reishi #medicinalmushrooms #adaptogens #adaptogen #Chaga #plantmedicine #plantbased #wellness #chinesemedicine #acupuncture #chineseherbs #tonicherbs

Rise and shine 💫🌟☕️

Chaga Chocolate Cherry Avocado Mousse 🍄🍫🍒🥑 So thick and creamy🤗
2 large avocados
3 tablespoons raw honey
1 can full fat coconut cream
2 teaspoons vanilla extract
4 tablespoons raw cacao powder
3 teaspoons Chaga powder
1/4 teaspoon sea salt
Blend all ingredients in a food processor until smooth and creamy. Pour into cups and chill in fridge for 4 hours or overnight. Top with cherries, coconut flakes or any of your favorite toppings. .
.
.
.
.
#rootandbones #chaga #chagamushroom #medicinalmushrooms #adaptogens #adaptogen #avocadopudding #vegandessert #bestofvegan

Hello is it tea (or coffee) you’re looking for? 🙋🏽‍♀️ I am truly hoping you get the Lionel Richie reference. You may not even recognize me, as I hardly ever share myself on here. Cue the blah blah of pictures of myself feels awkward, but really, it does feel easier and more comfortable to share photos of beverages and herbs than my face.👤 But, hi! This is me 👋🏼 ..
I wanted to thank you all for your support and love. 💖 Root&Bones is my tiny baby, and as the only employee I’m doing my best to keep up with this, still work as an acupuncturist and try to have a life ⚖️ What is balance?? 🤪
..
Truth be told these last few months have been a struggle. To give you a tiny peak behind the curtain, it’s a lot to handle, between the herb suppliers, co-packers, testing, labels, the madness of social media, emails..the list goes on. I had a moment when I wanted to give it all up and call it quits ❌ but I got through it and am determined to keep going 💪🏼
..
The reason I started this in the first place is my deep love for these herbs, and their transformative effects on my life. 🍄🌲 As I mentioned in yesterday’s post, painful periods are a part of my existence, and I also struggle with a connective tissue disorder called Ehlers Danlos, which comes with a whole host of issues. Acupuncture, and these incredible herbs and mushrooms is a huge part of what keeps my body, mind and spirit in a good place ☺️
..
Those of you who either show your support here or who have purchased the herbs and let me know you enjoyed them is my fuel to carry on. Thank you for being a part of this! 💞 ..
Ehm, anyway, that was my annual hello and a big virtual hug to everyone here 💝 Should I check in more? I’m going to try to be less awkward in the future🤓. K bye 😘
.
.
.
.
.
#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #heshouwu #cordyceps #pinepollen #femaleowned #shopsmall

Root & Bones

po box 4735 ,

Arcata, CA, 95518

info@rootandbones.com

About Shop Blog FAQ Wholesale Stockists Press Contact

Root & Bones, PO Box 4735, Arcata, CA 95518
Root & Bones | All Rights Reserved 2017