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Happy Sunday! Is it getting cold where you are? ☁️❄️🌧 Make sure as the days get cooler, you increase the amount of naturally warming herbs and spices to your food and drinks like cayenne, cinnamon, clove or black pepper. I love adding a pinch of some of these 🔥 to my morning adaptogen ☕️✨.
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#rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #adaptogens #adaptogen #medicinalmushrooms #chinesemedicine #acupuncture #eatseasonal

Earth therapy 🌎🌊⭐️
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📸 by @jessiebones .
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#rootandbones #arcata #humboldtcounty

Tahini Cardamom Nutmeg Reishi Latté:
This is a deliciously nutty, earthy, gently spicy drink. Tahini is high in healthy fats, amino acids and minerals. Mixed with Reishi or any of your favorite adaptogen powders makes for a tasty nutritious beverage ✨
Ingredients: enough for 2
12 oz coffee or chai
1/4 cup almond milk
2 tsp tahini
1/2 tsp @rootandbones Reishi
1/4 tsp cardamom powder
1/4 tsp nutmeg powder
1 tsp vanilla extract
1/8 tsp cinnamon
2 tsp honey
Directions:
Brew coffee or tea. Warm up almond milk on the stove. Add milk and coffee/tea to a blender with all other ingredients and blend until smooth. 💫 Happy Friday! 🌈
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#rootandbones #adaptogens #chinesemedicine #adaptogen #acupuncture #reishi #medicinalmushrooms #ganoderma #veganrecipes #arcata #humboldt #plantbased

Oh hello gorgeous 🎃🍫 These are Chocolate cups with Pumpkin pie filling with Cordyceps and Chaga! The perfect fall treat loaded with antioxidants, immune support and lots of tasty warming spices like nutmeg, clove, cinnamon and ginger. 🍂🍁 .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #chaga #cordyceps #chocolate #pumpkineverything #eatseasonal #arcata #humboldt

Adaptogens on the go ☕️🌪💥
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#rootandbones #reishi #chaga #heshouwu #pinepollen #cordyceps #adaptogens #adaptogen #medicinalmushrooms

Fresh almond butter with Cordyceps mixed in for extra vitality and immune support! 💫 If you make your own almond butter just add it to the mixer, or just add a spoonful to whatever jar of nut butter you like 🥜🌰.
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#rootandbones #cordyceps #adaptogens #adaptogen #plantbased #plantpower #nutbutter #arcata #humboldt

This pour has me over the moon 🌙 😉☕️ Monday’s magic mix of Reishi, HeShouWu, cardamom, clove and vanilla. ✨
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #mushroomcoffee #bulletproof #plantpower #coffeetime #arcata #humboldt

Fig season is almost over so I’m reminiscing about these figs with goat cheese, borage, chive flowers , honey and Pine Pollen ✨🌲.
A sprinkle of Pine Pollen on treats like this is the perfect way to get some of the antioxidant, nutritional and immune benefits 🌞
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#rootandbones #pinepollen #adaptogens #adaptogen #figs #eatseasonal #antioxidants #nutrients #superfood #superfoods #arcata #humboldtcounty

It wouldn’t be October without some sort of pumpkin dessert! 🎃
This cake is vegan, gluten free and full of goodness 🧡💛
3 Layer Pumpkin Cake with Cordyceps& Pine Pollen
INGREDIENTS:
Crust
1 cup walnuts or almonds
2 tbsp coconut oil
1 tbsp ground flax seed
2 tablespoons maple syrup
2 tsp Cordyceps
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp clove
pinch of salt
Pumpkin filling
1/2 of the cheesecake filling
3/4 cup pumpkin puree
1 tablespoon maple syrup
1 tbsp coconut oil
1 tsp Cordyceps
1 tbsp Pine Pollen
1 and 1/2 teaspoon pumpkin pie spice
*taste test along the way, if you want more spice, more sweetness, adjust accordingly.
Cheesecake filling
1 can coconut cream
1 cup raw cashews, soaked*
2 Tbsp maple syrup
1 tbsp lemon juice
1 teaspoon vanilla extract
INSTRUCTIONS
For the crust
Add the walnuts to a food processor or high speed blender. Pulse until roughly chopped.
Add in the remaining crust ingredients and blend until just combined.
Press the crust in an 8 inch spring form pan
For the cheesecake filling
In a clean processor, add the cashews, maple syrup, lemon juice and vanilla extract.
Blend until the cashews are smooth and creamy.
Add the coconut cream and process until smooth and creamy.
Pour half of the filling on out and place in bowl.
For the pumpkin filling
Add the pumpkin filling ingredients to the processor with the remaining cheesecake filling.
Blend until combined and smooth.
Pour on top of crust and place in freezer to firm for 20
Pour the cheesecake layer on top.
Place in the freezer to set for at least 2 hours.
To serve:
Remove the cheesecake from the freezer and allow it to soften for about 20 minutes before serving.
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#rootandbones #chaga #pinepollen #adaptogens #adaptogen #pumpkinspice #veganrecipes #veganfood #glutenfree #arcata #humboldt

Paleo Reishi&Chaga Almond Butter Brownies 💫
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Ingredients:
1/2 cup almond butter
1/4 cup coconut oil melted
3/4 raw organic honey
1 large egg(can substitute banana to make it vegan)
1 tbsp vanilla extract
1 cup almond flour
1/4 cup cacao
1 tsp baking powder
1/4 tsp salt
1 tsp @rootandbones Chaga and Reishi
Directions:
Preheat oven to 350F
Mix together almond butter, coconut oil, honey, egg, vanilla
In a separate bowl mix almond flower, cacao, Reishi, Chaga, baking soda and salt.
Add dry ingredients to wet ingredients and mix well.
Place in greased baking dish and bake for 30-35 min until knife comes out clean when poked in the center.
Cheers!
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#rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #adaptogens #adaptogen #paleo #glutenfree

Weekend mode is on 🥀🌚

Happy Saturday! 🍂🌾⭐️
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My favorite go to drink when I’m feeling overly anxious and stressed is a CBD hot chocolate with Reishi. 🍄🍁 .
@cw_hemp (legal in all 50 states!) offers a whole plant full spectrum hemp extract that has no psychoactive effects! This oil along with @rootandbones Reishi helps improve focus, balance out stress and mild anxiety, while helping with inflammation. Polysaccharides, antioxidants, terpenes, flavonoids, phyto-cannabinoids all help to heighten these positive effects. 🌟
Reishi Hemp Hot Chocolate
Ingredients: (enough for 2)
2 cups coconut milk
2 tbsp raw cacao
1 tsp @rootandbones Reishi
2 tsp cacao butter
1 tbsp honey
1/8 tsp cinnamon
1/8 tsp clove
1 ml @cw_hemp full spectrum hemp extract
Pinch of sea salt
Directions:
Warm up milk on stove. To a high speed blender add milk and all other ingredients. Blend until creamy and smooth.
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#rootandbones #reishi #cwhemp #betterthancbd #hempoil #adaptogens #adaptogen #medicinalmushrooms #hemp #cannabiscommunity #humboldtcounty #plantmedicine #arcata #wellness #chinesemedicine

Simple morning treats, coffee with reishi and cacao, @arise_bakery gluten free baguette and pears 🍐 ☕️🥖💫
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#rootandbones #reishi #adaptogens #adaptogen #medicinalmushrooms #mushrooms #chinesemedicine #acupuncture #morningroutine #glutenfree #wellness #arcata #humboldt

Super yin nourishing beverage with he shou wu • black sesame milk • 🌑rose petals • rose dust • 🌹
Both black sesame and he shou wu are potent yin and blood nourishing food, tonifying the liver and kidneys in Chinese Medicine. He Shou Wu also MAOI inhibitors which helps us uptake and regulate more dopamine and seratonin, the happy hormones..With the addition of the lovely, slightly sweet and healing rose, this is the perfect beverage for an anxious or restless heart ❤️ .
Directions:
Soak 3/4 cup black sesame seeds overnight
Rinse and blend with 2 cups of water and strain through cheese cloth.
Warm up on the stove with a handful of rose petals. Let the rose petals steep in the warm sesame milk for 10 minutes.
Strain out rose petals and heat back up
Place in the blender with 1 teaspoon of he shou wu powder, splash of vanilla and honey.
To make rose dust, place dry rose petals in a nutribullet or coffee grinder until dusty, and sprinkle on top✨
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#rootandbones #heshouwu #goodmoodfood #plantbased #plantmedicine #blacksesame #yin #tonicherbs #chinesemedicine #acupuncture #chineseherbs #arcata #humboldt

“Plants, on the other hand, are not under the illusion that they are separate from the rest of creation. Observe how any plant interacts with soil, air, minerals, animals and insects. Everything around it is enriched and benefited by its presence. Plants live in harmony with nature. One might even say that plants are nature. Out of this union comes their incredible generosity to us and to all their other fellow creatures." - Eliot Cowan ‘Plant Spirit Medicine’ 🌱🌲🍄
Health is living in harmony with nature, with our internal and external environments. Just as nature maintains its balance in the intricate web of life, herbs and medicinal mushrooms help us find balance (adapt) within our own life as well. My goal in providing these herbs is not just to offer the healing benefits of them, but to help provide the connection between your life habits and the plant you are consuming. It’s about the ritual that is calming, centering and a moment in the day to look forward to. ❤️
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#Reishi #Chaga #rootandbones #adaptogens #heshouwu #pinepollen #cordyceps #adaptogen #mushroomcoffee #medicinalmushrooms #arcata #humboldt #tonicherbs #acupuncture #chinesemedicine

Almond butter cups with Reishi and Chaga Chocolate 🍫 ❤️👌🏼 Have you tried adding mushrooms to homemade chocolate yet? The bitterness of the polysaccharides in the mushrooms is the perfect flavor companion to the cacao. 💫
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#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushroomchocolate #cacao #goodmoodfood #arcata #humboldt

Make this your best fall ever! 🍁☕️ Dont let a warm drink pass you by without adding some adaptogenic powders 💫💫
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#rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #adaptogens #adaptogen #medicinalmushrooms #arcata #humboldt #wellness #chinesemedicine #acupuncture

Anti-inflammatory Immune Support Golden Milk💛🧡
Ingredients
1 cup milk (whole, coconut, almond)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon @rootandbones Chaga
1/4 tsp @rootandbones Reishi
1/8 tsp cardamom
Pinch of ground ginger
Fresh ground black pepper
1 tsp coconut oil or ghee
1 tsp honey
Directions:
Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi and Chaga and blend until smooth and frothy. .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #ganoderma #goldenmilk #chinesemedicine #acupuncture #antiinflammatory #turmeric #plantmedicine #arcata #humboldtcounty

Cordyceps Almond Flour Fig & Pear Cake 🍐💫 This Cake is grain free and dairy free and good enough for you to be eaten for breakfast 🤗
INGREDIENTS
3 eggs
1/4 cup coconut oil softened
1/3 cup pure maple syrup
1 1/2 tsp pure almond extract
1 teaspoon pure vanilla extract
1 teaspoon apple cider vinegar
2-1/2 cups @bobsredmill almond meal/flour
1 tbsp @rootandbones Cordyceps
1/2 teaspoon baking soda
1/2 teaspoon sea salt
3 ripe figs sliced
1 pear sliced
INSTRUCTIONS
•Preheat the oven to 350 degrees F and line a 9-inch springform pan with parchment paper.
•Add all of the ingredients except for the fruit to a high-powered blender. Blend until combined. •Pour the cake batter into the pan and smooth into an even layer. Arrange the sliced figs and pear on top, tucking gently into the batter.
•Bake for 25 to 30 minutes or until cake is golden brown. Turn off the oven and keep the cake in the oven for another 10 to 15 minutes until toothpick in center comes out dry
•Allow cake to cool 30 minutes before releasing it from its mold. Serve with nuts, drizzled honey or fresh fruit slices
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#rootandbones #cordyceps #glutenfree #adaptogens #adaptogen #paleo #paleodessert #bobsredmill #eatseasonal #arcata #humboldtcounty

Drinking in this full moon 🌕 day with Chaga, Pine Pollen, Reishi, vanilla, clove and cinnamon 💫🍁🌻
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#rootandbones #reishi #chaga #pinepollen #medicinalmushrooms #mushrooms #adaptogens #adaptogen #acupuncture #chinesemedicine #tonicherbs #elixir #arcata #humboldt

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Arcata, CA, 95518

info@rootandbones.com

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