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“You can’t rip the skin off a snake. The snake must moult the skin. That’s the rate it happens.” -Ram Dass, Be Here Now 🌟 There is only one way to change, slowly over time. Detach from the beliefs that hold you back from achieving your greatness. Be proud of wherever you are on the path. Happy Saturday ❤️🌈
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#rootandbones #adaptogens #adaptogens #plantmedicine #reishi #chaga #cordyceps #heshouwu #pinepollen

Happy 4/20 folks! Cannabis medicine has been a part of my life for a long time, and I love the magic that medicinal plants create together. @cw_hemp (legal in all 50 states!) offers a whole plant full spectrum hemp extract that has no psychoactive effects! This oil along with @rootandbones Reishi helps improve focus, balance out stress and mild anxiety, while helping with inflammation. Polysaccharides, antioxidants, terpenes, flavonoids, phyto-cannabinoids all help to heighten these positive effects. 🌟
Reishi Hemp Hot Chocolate
Ingredients: (enough for 2)
2 cups coconut milk
2 tbsp raw cacao
1/2 tsp @rootandbones Reishi
2 tsp cacao butter
1 tbsp honey
1/8 tsp cinnamon
1/8 tsp clove
1 ml @cw_hemp full spectrum hemp extract
Pinch of sea salt
Directions:
Warm up milk on stove. To a high speed blender add milk and all other ingredients. Blend until creamy and smooth.
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#rootandbones #reishi #cwhemp #betterthancbd #hempoil #adaptogens #adaptogen #medicinalmushrooms #hemp #cannabiscommunity #humboldtcounty #plantmedicine

HeShouWu Black Sesame Rose Elixir 🌿🖤🌹
Black Sesame and HeShouWu are both potent yin and blood nourishing tonics in Chinese Medicine, boosting the kidneys and the liver. HeShouWu is traditionally known as a potent anti-aging herb. With high levels of SOD (superoxide dismutase) a potent antioxidant and reversatrol, these two antioxidants are essential components of slowing down the aging process. HeShouWu also helps to support your adrenal glands, adapt to stress, while also containing MAOI inhibitors, meaning it helps the body uptake and regulate more seratonin and dopamine, the happy hormones 😊
With the addition of rise, it is the perfect tonic for an anxious or restless heart.
Directions:
Soak 2/3 cup black sesame seeds over night with 3 pitted dates. Once soaked, strain out old water, and blend with 2.5 cups of fresh water. Strain through cheesecloth.
Warm up the Black Sesame on the stove with 2 tbsp of dried rose petals. Let the rose petals steep in the milk for 10 minutes.
Strain out petals, warm milk back up.
Place warm milk in blender with 1 tsp @rootandbones HeShouWu, 1 tsp vanilla extract, 2 tsp raw honey.
🥀🖤🌿
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#rootandbones #adaptogens #adaptogen #heshouwu #tonicherbs #chinesemedicine #acupuncture #plantmedicine #roses #blacksesame #humboldt

Reishi + Rhubarb Date filled Oat bar. Gluten free, vegan + satisfying 🍄💫🌸💚
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#rootandbones #reishi #adaptogens #adaptogen #medicinalmushroom #glutenfree #veganrecipes

Soothing adaptogenic latté with Chaga, Cacao, Vanilla and steeped lavender 💜🍄
Ingredients:
1 cup coconut milk
1 tbsp cacao
1/2 tsp lavender
1/2 tsp vanilla extract
1/2 tsp @rootandbones Chaga
1 tsp raw honey
Directions:
Warm up coconut milk on the stove with the lavender.
Strain out lavender, and add coconut milk to a blender with all other ingredients. Blend on high until frothy💫
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #chaga #tonicherbs

Monday morning perfection with a Reishi + HeShouWu coffee ☕️ with @arise_bakery toast 🍞 .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #morningmotivation #glutenfree #coffeetime

Cinnamon Vanilla Cordyceps Latté 🌟☕️🌷 Uplifting, nourishing and immune boosting. Happy Saturday 🌞
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#rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushroom #wellness

“When you've seen beyond yourself, then you may find, peace of mind is waiting there.” - George Harrison ⭐️🌿💓

Reishi Mushroom, ‘Ling Zhi’ in Chinese has been revered in Ancient cultures for thousands of years and is one of the oldest symbols of well-being and longevity. These ‘mushrooms of immortatlity’ were originally used by emperors and spiritual sages.
Thankfully Reishi is widely available these days and western science is finally catching up to the the wisdom of the magic behind this incredible fungus. 💫 Reishi can aid with detoxification with its high amounts of antioxidants, and by regenerating healthy liver cells. 💫 Reishi is a dual-directional immune modulating herb. Any true adaptogen will have this double directional support, meaning that if you have an under active immune system, Reishi will boost it, and likewise if your immune system is over active, Reishi will help calm it down. 💫 Reishi has been shown to improve the cardiovascular system, benefit circulation, and have a positive effect high cholesterol.
💫 Reishi contains compounds that improve various functions within the endocrine and central nervous system, which helps to balance hormones naturally, improving fertility and reproductive health.
💫 My favorite quality about Reishi is its ability to keep stress and cortisol under control. Known as a spiritual, heart opening, grounding and mind expanding herb, Reishi has been integral in my life for dealing with stress, anxiety and insomnia. .
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#rootandbones #reishi #ganoderma #medicinalmushrooms #mushrooms #adaptogens #adaptogen #chinesemedicine #acupuncture #lingzhi

Superfood Nutella by @simplyquinoa with hazelnuts, cacao, mct oil and @rootandbones Reishi and Chaga 😍⭐️🍄 .
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.#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #superfoods

Another weekend, another Stinging Nettles Mint Cake with Reishi and PinePollen. This dessert captures spring energy 🌱✨🍄 in all its forms, with all 3 of these herbs fighting to keep your immune system strong, allergies 🤧 away and full of essential nutrients, antioxidants and adrenal support ⭐️
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#rootandbones #reishi #pinepollen #adaptogens #adaptogen #medicinalmushrooms #nettles #stingingnettle #wildfoodlove #wildfood

White Chocolate, Coconut , Pine Pollen fresh Lilac Truffles. 💜🌿💫 Adaptogens and edible flowers are a match made in heaven 🌸
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#rootandbones #adaptogens #adaptogen #pinepollen #herbalism #herbalist #wildfoodlove #lilac

This is how adaptogens feel 🌟💫✨🌈✨💫🌟
via @g.l.i.t.t.e.r.i.a

Feeling spring-y with this Gluten Free Chaga Carrot Cake 🍄🥕🍰 I used @paleorunningmomma recipe and added 4 tsp of Chaga to the dry mix. 🤗
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#rootandbones #chaga #adaptogens #adaptogen #medicinalmushroom #glutenfree

Purple Sweet Potato Gnocchi with HeShouWu 💜 This dish is packed full of vitamins, minerals, antioxidants and phytonutrients 🌟
Ingredients:
• 1 Cup Purple Sweet Potato Mash (from 1 large potato)
• 1/4 Cup Arrowroot Starch
• 1/4 cup rice flour
• 1/2 tsp Xanthan gum
• 1/2 tsp salt
• 1.5 tsp @rootandbones HeShouWu
Directions
1. Bake sweet potato until tender
2. Cut the potato in half lengthwise to allow it to cool before scooping out the flesh.
3. In a large bowl, combine the mashed potato, HeShouWu, arrowroot, rice flour, xanthan gum, and salt. Use your hands to break it all up and knead into a dough ball.
4. Lightly dust counter surface and hands with rice flour. Separate about ⅓ cup of the mixture and roll into a ¾ inch thick roll. Cut into 1 inch pieces. Roll into ball.
5. Bring a medium size pot of water to a boil. Add about 10-15 pieces to the water using a slotted spoon. Once they rise to the top, using the slotted the spoon remove from the water and place in a colander to drain. Repeat with remaining dough until all are cooked.
6. Heat about 1 Tbsp of oil/ghee or butter in a pan and pan fry gnocchi for 3-4 minutes on each side. Add your favorite sauces and toppings. (I made this dish with coconut oil and grated ginger and turmeric) .
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#rootandbones #heshouwu #adaptogens #adaptogen #glutenfree #gnocchi #veganrecipes

Reishi 🍄belongs to a special class of medicine called 'tonic herbs'. These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. 💫Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality. 💜Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. 🌟
Reishi has been in my life for a decade and can’t imagine my days without her. This mushroom has completely transformed my immune system, sleep and anxiety. 🙏🏽 Reishi is one of the reasons I started @rootandbones as I wanted to share this incredible substance with all of you! 💝
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#rootandbones #reishi #ganoderma #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #chinesemedicine #acupuncture

Chaga Chocolate Coconut Pudding 🍫🍄🥥
This is one of my all time favorite desserts, so easy, creamy, delicious and good for you! Chaga and chocolate go together like the best of friends. Chaga is full of antioxidants, immune benefits and anti-inflammatory properties. 🌟
Ingredients:
1 can chilled coconut cream
1/3 cup cacao powder
1 tbsp maple syrup
2 tsp @rootandbones Chaga
1 tsp vanilla extract
Directions:
Chill the coconut cream overnight or for 5 hours. Scoop out the thick cream and place in blender with all other ingredients. Blend until smooth and creamy. Place in bowls in refrigerator to chill. Serve with your favorite toppings 🌈
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#rootandbones #chaga #adaptogens #adaptogen #medicinalmushroom #dairyfree #paleodessert #veganrecipes #chagamushroom

Cordyceps Latté to get this week started out right 🌟 Cordyceps has positive effects on mood, energy levels, endurance and mental focus, and is a perfect choice for getting back into the work week.
Ingredients:
1 cup coffee, chai or nut milk
1/2 tsp @rootandbones Cordyceps
1/8 tsp cinnamon
1/8 tsp cardamom
1/4 tsp vanilla extract
1 tbsp full fat coconut milk
1 tsp honey or sweetener of choice
1 piece of @mountainroseherbs cacao butter
Directions:
Steep coffee or tea as desired. If you want a full milk based drink, eliminate the coffee or tea and warm up your milk of choice on the stove. To a blender, add your warm beverage and all other ingredients. Blend until frothy. Cheers 🌸💚🌟
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#rootandbones #cordyceps #adaptogens #adaptogen #medicinalmushroom #adrenalfatigue #cortisol

It’s the little things 🌸🌿🌟

Reishi and Chaga Almond Butter Cups 🍄💜💫 🍫Uplifting, immune boosting and satisfying. Upgrade any dessert with your favorite adaptogens 🤗
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#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #cacao #veganfoodshare

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Arcata, CA, 95518

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