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Reishi, Chaga , Coconut Cream, Avocado Mousse 🍄🥥🥑🍫 .
This dessert is so easy and simple!
1 can chilled coconut cream
1 avocado
1/4 cup raw cacao powder
1 tbsp @rootandbones Chaga
1 tsp @rootandbones Reishi
1 tbsp maple syrup
2 tsp almond extract
Blend all ingredients together in a high speed blender until smooth. Chill in fridge for a few hours.
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#rootandbones #reishi #chaga #adaptogen #adaptogens #medicinalmushrooms #veganrecipes #vegandessert #plantbased #cacao

Lavender, Rose, Reishi hot chocolate to help with anxiety, stress and insomnia. 💜🌹🍄
1 cup coconut milk
1 tbsp rose buds or petals
1/2 tsp lavender buds
1/4 tsp vanilla extract
1 tbsp cacao
1/2 tsp @rootandbones Reishi
1 tsp raw honey
1 serving @papaandbarkley cbd (optional)
Directions:
Heat up milk on the stove with lavender and rose. Let it steep for 10 minutes. Strain out flowers, and heat back up. Blend with remaining ingredients in a high speed blender until frothy. ❤️
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#reishi #rootandbones #adaptogens #medicinalmushrooms #anxiety #insomnia #depression #plantmedicine #adaptogen #elixir #tonic #tonicherbs #acupuncture #chinesemedicine #arcata #humboldt

Hello Gorgeous 🧡 Welcome Rhodiola to the Root&Bones line!
This wildcrafted dual extract Rhodiola Crenulata is a renowned adaptogen used for thousands of years. Rhodiola can help increase physical endurance, promote mental clarity, support the immune system, and helps to balance stress hormones. Rhodiola also has antidepressant qualities 🤗 and can regulate glycogen and lipid(fat) metabolism.
Rhodiola is neuroprotective, and reduces symptoms of cognitive dysfunction. 🧠
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Rhodiola can be slightly stimulating and is best taken in the morning. The taste of Rhodiola is quite bitter and acrid, but hey, herbal medicine isn’t supposed to be sugar coated 👅
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If you’re wondering why I am not using Rhodiola Rosea, that is because that species of Rhodiola is severely endangered and threatened by extinction. Rhodiola Crenulata is not under threat and has many of the same benefits!
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#rootandbones #adaptogen #adaptogens #rhodiola #wildcrafted #herbalism #herbalist #acupuncture #traditionalmedicine #antioxidants #athleticperformance #antiinflammatory #immunesystem #plantmedicine #arcata #humboldt

Repost from @mississippivegan
Sunshine Latte + Giveaway!
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How gorgeous is this latte? I’ve teamed up with one of my favorite holistic herb companies
@rootandbones to create this simple recipe for all of you. The gorgeous color comes from raw turmeric
root (fresh from the garden) and pine pollen, an adaptogenic superfood that is rich in vitamin and
minerals.
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As y’all know, I’m all about throwing down in the kitchen and creating delicious comfort foods. But
earlier in the day, I prefer to keep things light and refreshing. I always aim to incorporate healthy
ingredients into my diet including medicinal mushrooms, spices like nutmeg and cinnamon, lots of fresh
turmeric and ginger, adaptogens like pine pollen or maca powder, raw lemon juice, celery, cucumbers,
and loads of spring water and herbal tea.
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One of my favorite ways to incorporate many of these ingredients into a one-stop shop is creating a
latte or elixir. Once you find that perfect balance of ingredients, you have a delightful beverage that’s
not only beautiful but something that makes you feel great. Like this Sunshine Latte!
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To start, all in a high-speed blender, add 1 small knob of fresh turmeric with a few cracks of black
pepper. Throw in 1 teaspoon of @rootandbones pine pollen which provides stamina, raw cashews
which turn the water into creamy milk, a pinch of nutmeg or cinnamon for spice, a drizzle of vanilla
infused maple syrup for sweetness, a dash of sea salt because it makes everything taste better, and
boiling spring water to seal the deal. Blend until smooth and creamy and pour into a pretty coffee mug.
If you’d like to watch me make this recipe, check out my highlighted story called ‘Sunshine’!
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Because we’re sweet, @mississippivegan and I are each hosting a giveaway so that one of you can try out your
very own bag of Pine Pollen (check it out in the image above)! To enter:
1. Follow me and @mississippivegan
2. Leave a cute comment and like this picture.
3. Tag 2 people who you think would like this product.
The winner will be selected at at random and announced in 3 days. Good luck!
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#vegan #rootandbones #wellness #healthy #pinepollen

Hello Eleuthero! 🌱🌞
I couldn’t be more excited to add this incredible adaptogen to the line. .
💜Eleuthero, also known as Siberian Ginseng has been used for thousands of years to increase endurance, reduce fatigue, boost immunity and overall longevity. .
💜Eleuthero helps mediate the stress response, by supporting the adrenal glad function, the gland that is in charge of cortisol and other stress hormones. 😎 While the neuroendocrine system is the most directly involved in the stress response, repetitive stress will negatively impact other organ systems as well.
💜Eleuthero has been shown to boost overall performance of both mental and physical tasks. In studies, subjects who took Eleuthero recovered energy levels much quicker after intense exercise, and also released more glycogen and therefore more energy during exercise, while also releasing less lactic acid that causes muscle fatigue. 🏋🏽‍♂️
Many studies also show benefits for memory, cognition, focus, learning and concentration. 🧠
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💜 Eleuthero has beneficial impacts on metabolism such as lowering cholesterol, triglycerides, blood sugar and reducing insulin resistance. .
💜 Eleuthero is a potent anti-inflammatory antioxidant. It slows free radicals and cellular oxidation. .
💜 Eleuthero has been shown to help relieve stress, depression and anxiety by its ability to regulate and support health neurotransmitter exchanges. .
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💫Now available on the shop page of website!
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#rootandbones #eleuthero #siberianginseng #adaptogens #adaptogen #herbal #herbaltherapy #antioxidants #athleticperformance #energy #menshealth #womenshealth #plantmedicine #acupuncture #chinesemedicine #arcata #humboldt

They’re here!!! Wildcrafted Rhodiola Crenulata and Eleuthero!😍💫 Two incredibly potent Adaptogens: Read a bit about them by swiping to the second slide. Welcome to the family!🌱🌿
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#rootandbones #adaptogens #adaptogen #rhodiola #eleuthero #wildcrafted #tonicherbs #endurance #stamina #energy #immunebooster #mentalclarity #athleticperformance

Chocolate • He Shou Wu • Chia Pudding
Chia seeds are mini powerhouses with more calcium than milk, more antioxidants than blueberries and more omega-3 than salmon! ✨💪🏼 He Shou Wu 🌿 is a great source of antioxidants and helps the body clear dangerous free radicals from the body. This is one of the reasons it is considered an "anti-aging"👶🏽 and "longevity" herb. He Shou Wu is considered a tonic herbs in Chinese medicine, tonifying the liver and kidneys, the jing(adrenals), nourishing the blood and strengthening the muscles, tendons and bones. It has the added benefit of calming the nervous system, making it a great choice for those who are burned out or under high levels of stress😎
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#rootandbones #heshouwu #adaptogen #adaptogens #chinesemedicine #chineseherbs #acupuncture #chiapudding

Nettles Mint Chip Chaga Pine Pollen Cake 💚🌲🍄
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It’s that time of year again in Humboldt when the Nettles start sprouting up!🌱 .
💚 Do you guys have any wild foods that you forage and eat? This dessert is full of antioxidants, healthy fats, immune support, vitamins and minerals to help you look and feel your best! This time of year is full of immune challenges, so the combo of Nettles, Pine Pollen and Chaga this cake is basically a protective shield in dessert form!
CRUST:
2/3 cup almonds
1/2 cup coconut flakes
2 tbsp coconut oil
1 tbsp @rootandbones Chaga
1 tbsp cacao powder
2 tsp vanilla extract
Blend in food processor and press into 8 inch spring form pan
CHOCOLATE LAYER :
1 cup soaked cashews
1/2 cup chilled coconut cream
1 tbsp @rootandbones Chaga
1/3 cup raw cacao powder
1/4 tsp sea salt
2 tbsp coconut oil
1 tbsp maple syrup
Blend in a food processor until creamy. Add more coconut cream if needed
Pour into dish of choice and place in freezer.
MINT LAYER:
3/4 cup soaked cashews
3/4 cup chilled coconut cream
1/2 tsp spirulina
5-8 drops of food grade mint extract
2 tsp @rootandbones Pine Pollen
2 tbsp coconut oil
1-2 tbsp maple syrup
1/3 cup fresh mint leaves
3/4 cup fresh stinging nettles (rinsed, blanched) just leaves, no stems
1/4 cup cacao nibs
Mix all ingredients except cacao nibs in a food processor until creamy.
Stir in cacao nibs
Pour on top of chocolate layer and place back in freezer.
CHOCOLATE DRIZZLE:
1/4 cup cacao
2 tsp @rootandbones Chaga
1/4 cup cacao butter
1 tbsp maple syrup
Melt cacao butter in double boiler method, add other ingredients and Blend until smooth. Drizzle over the top.
Place in fridge for 5
hours or overnight. .
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#rootandbones #chaga #pinepollen #adaptogens #adaptogen #medicinalmushrooms #plantmedicine #stingingnettle #nettles #rawcakevibes #wildfoodlove #vegancake

Anti-inflammatory Immune Support Golden Milk💛🧡
Ingredients
2 cups milk (coconut, almond)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon @rootandbones Chaga
1/4 tsp @rootandbones Reishi
1/2 tsp @rootandbones Pine pollen
1/8 tsp cardamom
Pinch of ground ginger
Fresh ground black pepper
1 tsp coconut oil or ghee
1 tsp honey
Directions:
Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi, Pine Pollen and Chaga and blend until smooth and frothy. .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #ganoderma #goldenmilk #chinesemedicine #acupuncture #antiinflammatory #turmeric #plantmedicine #arcata #humboldtcounty

Turmeric Ginger Reishi Chaga Anti-inflammatory Raw Chocolates 🌟🍄💛
Ingredients:
1 cup coconut oil (melted)
3-4 tablespoons raw honey
3/4 cup raw cacao powder
1 tsp @rootandbones Reishi
1 tsp @rootandbones Chaga
1 tbsp grated fresh turmeric
2 tsp grated fresh ginger
Directions:
Combine the coconut oil and honey together.
To 3/4 cup of this mixture, add the cacao powder. Using 1/2 this mix, pour into molds and set in freezer to firm.
To the 1/4 cup mix of oil and honey, add the turmeric and ginger. Pour on top of chocolate layer. Set in freezer.
Pour the rest of the chocolate mixture on top, and store in refrigerator.
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#rawchocolate #antiinflammatory #reishi #chaga #rootandbones #adaptogens #medicinalmushrooms

🌘New Year Giveaway🌘
@mykindesigns, @rootandbones, and @eyesofanowl are all teaming up for the ultimate, take-care set!
@mykindesigns is my wonderful watercolor artist who recently redid my Chaga artwork, and some to come the entire line! 🎨
One lucky winner will receive an Organic Feather Baby Soft Blanket by MK, a package of Chaga Mushroom Extract from Root and Bones, and a soothing ceramic candle by Debra Sage!
To enter:
1. Follow @mykindesigns and @rootandbones
2. Tag a friend with a loving comment on @mykindesigns post! 🥰

Winner will be randomly chosen from a prize draw, so the more love you spread, the better odds of winning! Winner will be announced January 6th. Must live in the USA to apply.
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

Good luck, babes! ⚡️⚡️⚡️
#giveaway #rootandbones #ceramics #love #care #organic #contest #2019 #arcata #humboldt #humboldtcounty #adaptogens #chaga #medicinalmushrooms

Adios 2018! You were full of growth, expansion and plenty of challenges. 2019 will mark the third year that I have been running Root&Bones and I couldn’t be more excited for this upcoming year: new herbs, lots more elixirs and treat recipes, and better content ❤️ For those of you who don’t know me, my name is Alyssa and I am the founder and only employee of this business 👋🏼 I live in Arcata, CA where I also work as an acupuncturist and herbalist 5 days a week. I love the balance of working with patients one on one while also being able to reach a greater community through these herbs and Adaptogens online 🍄 Thank you for your support and encouragement, it means the world to me!😘
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#rootandbones

Nettles are finally starting to pop up here in Humboldt, so I’ve been making my favorite savory dish with them and Pine Pollen 💚🌱🌲💫 The pairing of these two potent herbs is a strong anti-inflammatory, anti-histamine, mineral rich treat!
Vegan Stinging Nettles Pesto with Pine Pollen
Ingredients:
3/4 cup blanched Stinging Nettles
1 cup soaked cashews
1 tbsp @rootandbones Pine Pollen
1/2 cup olive oil
2 garlic cloves
Juice of 1/2 a lemon
1/2 tsp salt (more to taste)
Directions:
Add all ingredients to a food processor until you reach desired consistency. Add more salt or oil if desired. 💚🌱🌲💫
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#pinepollen #rootandbones #localvore #wildfoodlove #adaptogens #adaptogen #veganrecipes #stingingnettle #nettles #wildharvest #eatlocal

Hope everyone had a wonderful holiday! Back to the grind today, and filling up on some hazelnut pancakes with Chaga and Reishi for immune support 🍄🍄💫
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#rootandbones #adaptogens #adaptogen #reishi #chaga #medicinalmushrooms #arcata #humboldtcounty #plantbased

Oven Roasted Potatoes with a super blend of yeast flakes, truffle salt and pine pollen as a savory topping 🌲💫💚 .
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#rootandbones #pinepollen #adaptogens #adaptogen #veganfoodshare #superfood #antioxidants

HeShouWu Chocolate with Sea Salt, Rose and Cacao Nibs ❤️ Give the gift of delicious 🍫 this holiday season! .
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#rootandbones #heshouwu #adaptogens #adaptogen #chineseherbs #acupuncture #chocolate #rawchocolate #arcata #humboldt

Anti-inflammatory Immune Support Golden Milk💛🧡
Ingredients
2 cups milk (coconut, almond)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon @rootandbones Chaga
1/4 tsp @rootandbones Reishi
1/2 tsp @rootandbones Pine pollen
1/8 tsp cardamom
Pinch of ground ginger
Fresh ground black pepper
1 tsp coconut oil or ghee
1 tsp honey
Directions:
Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi, Pine Pollen and Chaga and blend until smooth and frothy. .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #ganoderma #goldenmilk #chinesemedicine #acupuncture #antiinflammatory #turmeric #plantmedicine #arcata #humboldtcounty

Chaga Peppermint Hot Chocolate 🌱🍄☕️ The perfect cold weather treat loaded with antioxidants, magnesium and immune support!
Ingredients: enough for 2
2 cups coconut milk
1 tsp @rootandbones Chaga
2 tbsp cacao powder
1-2 tbsp maple syrup
1/4-1/2 tsp food grade peppermint extract
Directions:
Warm up milk on stove. Add to high speed blender with all other ingredients and blend until frothy. Top with a non dairy whipped cream for extra pleasure 😋
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#rootandbones #chaga #medicinalmushroom #adaptogens #adaptogen #mushroom #veganrecipes #cacao #arcata #humboldt

🍂🍯🍄😌
Cinnamon, Cardamom, Vanilla, Honey, Reishi Latté with Almond Milk. .
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#rootandbones #reishi #adaptogen #adaptogens #medicinalmushrooms #ganoderma #elixir #arcata #humboldt

Fresh cashew milk matcha latte with HeShouWu 💫💚Full of antioxidants and trace minerals 🍵
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#rootandbones #heshouwu #matcha #matchalatte #adaptogens #chineseherbs #chinesemedicine #antioxidants #plantbased #veganfoodshare #arcata #humboldtcounty

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