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Morning brew of cacao, Reishi, Mucuna, Chaga and Pine Pollen ✨💕
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#rootandbones #adaptogens #adaptogen #reishi #chaga #pinepollen #mucuna #antioxidants #plantbased #holistichealth #chinesemedicine #wellness #naturallife

Fresh figs dipped in Reishi + Chaga chocolate, the perfect healthy treat to satisfy a sweet tooth! 💫
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#rootandbones #reishi #chaga #adaptogens #adaptogen #medicinalmushrooms #mushrooms #antiinflammatory #vegandessert #cacao #chocolate

Summer sunshine in a cup.🌻🌞 Extra doses of pine pollen for combating inflammation and boosting immunity and Qi ⚡️
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#rootandbones #pinepollen #antiinflammatory #immunesystem #immunebooster #plantbased #plantpower #plantmedicine #foodasmedicine #holistichealth #wellness

Pine Pollen Rosemary Grapefruit Infused Water. 🧡🌲🍊
Grapefruit is sour and detoxifying, helps to flush toxins from the body and boots immune system with vitamin C. Rosemary has a pungent and slightly bitter taste and is beneficial for the mind, stimulates and improves digestion and is good for gentle detoxification. Pine Pollen is full of antioxidants, amino acids, vitamins and minerals and is beneficial in combatting allergies that can start in summer . Pine Pollen also has a slightly sour flavor, directly benefiting the liver and gallbladder.
Ingredients: (enough for 2)
2 cups filtered water
1 tsp Pine Pollen
1 grapefruit
1 sprig of rosemary
Directions:
In a small amount of water, stir in the Pine Pollen until fully dissolved. Add the rest of the water. Lightly squeeze grapefruit pieces to release juice. Press rosemary gently between fingers to release natural oils and place in the pitcher. Top with water.
Place pitcher in refrigerator for 30 minutes before serving to allow flavors to infuse the water. Keep refrigerated.
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#rootandbones #adaptogens #pinepollen #chinesemedicine #tonicherbs #immunesystem #immunebooster #detox #arcata #humboldt #allergies #wellness #holistic #holistichealth

Reishi 🍄❤️✨belongs to a special class of medicine called 'tonic herbs'. .
These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality.
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Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. Recent studies have shown Reishi has demonstrable antioxidant and life-extending properties as well as the ability to stimulate activity in brain neurons by increasing Nerve Growth Factor.🙌🏼🌟🌈
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#rootandbones #reishimushroom #reishi #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #wellness #plantmedicine #arcata #holistichealth

Elevated Morning cacao drink with Eleuthero and Lions Mane for extra energy and focus ✨🌈
1 cup coconut milk
1 tbsp cacao powder
1 tsp lions mane
1/2 tsp eleuthero
2 tsp raw honey or maple syrup (optional)
1 tsp ghee or coconut oil
Pinch of cinnamon
Heat milk on stove. Add to blender with all other ingredients until smooth and frothy. ☕️💓
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#rootandbones #adaptogens #adaptogen #wellness #cacao #eleuthero #lionsmane #herbalism #chineseherbs #acupuncture #wellness #holistichealth #arcata #plantmedicine #lifestyle #dairyfree #ritual

So proud of my good friend from Acupuncture school @openhandacupuncture who opened @herbfolkmedicine Herb Folk is a Sonoma County non-profit making holistic healthcare accessible, affordable and empowering. They provide a holistic community clinic, classes and workshops, and provide locally sourced herbs, extracts and goods. Couldn’t be happier to be on her shelf! ❤️🙌🏼
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#rootandbones #sonomacounty #petaluma #nonprofit #herbalism #adaptogen #adaptogens #chinesemedicine #acupuncture #communitymedicine

Nourishing caffeine free chai with Reishi and Mucuna and Rose. ✨
Reishi and Mucuna is one of my favorite combinations for decreasing stress, improving sleep and boosting mood. 😌 The LDopa in Mucuna is an amino acid precursor to several neurotransmitters including dopamine. Dopamine is used for increasing alertness, boosting libido, and having characteristics of an anti-depressant. .
Reishi is a potent adaptogen, bringing the body into homeostasis by balancing the hypothalamus-pituitary-adrenal-thyroid axis. Reishi helps the keep the stress hormone cortisol in check. In Traditional Chinese Medicine, Reishi is considered to be one of the most sacred, earning it names such as ‘The Mushroom of Spiritual Potency.’ .
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#rootandbones #adaptogens #adaptogen #medicinalmushroom #reishi #reishimushroom #mucuna #mucunapruriens #plantmedicine #acupuncture #chinesemedicine #herbalism #arcata

A beautiful Dirty Matcha with Pine Pollen by @bodyblisslife 🍵🌲✨ Recipe over on her page 💛
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#rootandbones #matcha #pinepollen #herbalism #tonic #adaptogens #foodasmedicine #plantbaseddiet

Black Sesame He Shou Wu Iced Latté 🖤
He Shou Wu and Black Sesame Seeds are two potent blood and yin tonics in Chinese Medicine.
Sesame contains magnesium, calcium, copper and zinc. He Shou Wu also contains zinc and iron. Consuming these trace minerals helps boost immune system, prevent bone density loss and reduces inflammation. In addition, both of these items can help promote melanocyte activity to produce melanin, the pigment responsible for hair and skin color.
Sesame Milk:
1. 1 cup black Sesame seeds, soaked overnight and drained.
2. 3-4 cups water
3. 4-5 soft dates, pitted
4. Honey to taste
Directions
1. Place Sesame seeds in @vitamix with water, dates and honey. Purée until smooth. Strain in a cheesecloth or nut milk bag.
2. With 8 ounces of the milk,
Blend with 1 tsp @rootandbones He Shou Wu, 1/4 tsp clove powder, splash of coconut cream, 1/4 tsp vanilla extract.
3. Fill a glass with ice and pour over. Cheers!🖤
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#rootandbones #heshouwu #adaptogens#adaptogen #plantmedicine#chinesemedicine #acupuncture #yin#blacksesame #herbalism

Mood Boosting Mucuna & Reishi Cheesecake tarts (raw, vegan & gluten-free) 🥰🌈
Servings: 5 mini tarts
Ingredients:
Crust:
1 1/2 cups gluten-free rolled oats
1/2 cup walnuts
9 dates, pitted
3 tbsp cacao butter, melted
1 tsp vanilla extract
1 tbsp Reishi
Filling:
1 cup cashews soaked
2/3 cup full fat coconut cream
1/3 cup maple syrup
2 tbsp cacao butter, melted
2 tbsp mucuna
1 tsp vanilla extract
Instructions
Grease tart tins with coconut oil.
In a food processor combine oats, walnuts until coarsely ground. Add dates, melted cocoa butter, vanilla extract and Reishi and pulse until well mixed.
Firmly press the mixture into the bottom and sides of the tart tin. Place in the freezer to set.
Place filling ingredients into a food processor and process until smooth.
Pour white chocolate mixture into tarts and place in the freezer for at least 4 hrs to set. Garnish and enjoy.
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#rootandbones #adaptogens #adaptogen #reishi #reishimushroom #mucuna #mucunapruriens #goodmoodfood #veganfood #veganrecipes #vegandessert #plantbased

Monday made better by Coffee, Chaga, Reishi, Nutmeg, Cardamon and Coconut Cream ☕️🌟
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#rootandbones #reishi #chaga #medicinalmushrooms #mushrooms #mushroomcoffee #arcata #humboldt #shopsmall #femaleowned

🎉 Giveaway Time! 🎉
What better way to kick off summer than with some free goodies from your two favorite brands?! We partnered with our buddies over at @alituranaturals to bring you a killer prize pack! Prize includes a Lion’s Mane and Pine Pollen bag from us here at @rootandbones, and The Clay Mask and Night Cream from @alituranaturals. ➡To Enter:
1️⃣ LIKE this post
2️⃣ FOLLOW both brands: @rootandbones @alituranaturals
3️⃣ TAG three friends who would love to win these prizes, too! -
Open to US only. The giveaway will close on June 19th. Two winners will be randomly selected and contacted via DM. The giveaway is not sponsored, endorsed, promoted or affiliated with Instagram. GOOD LUCK! 🎉

Cardamom Mucuna Chia Pudding
Lil tasty jar of a bliss boosting, nourishing treat 💚
3 tablespoons chia seeds
1 cup coconut milk
1 teaspoon vanilla extract
1-2 tsp Mucuna
1 tsp cardamom
1 tablespoon pure maple syrup
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Stir all ingredients in a bowl, cover and let sit in the fridge for a few hours or overnight. Top with your favorite toppings. 🌈
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#rootandbones #mucuna #mucunapruriens #veganrecipes #veganfood #chiapudding #plantbased #arcata #humboldt

National Donut Day, but better! 🍩💓Gluten-free Cordyceps Cardamom Doughnuts with Coconut Mucuna Glaze
1 Cup Bob's Red Mill Gluten Free 1-to-1 Baking Flour
1 tbsp Cordyceps
1 tsp cardamom
1 Tsp Baking Powder
1/2 Cup Coconut Sugar
1/4 tsp Teaspoon Salt
1/2 Cup Unsweetened Almond Milk + 1/2 tsp Apple Cider Vinegar (let sit for a few minutes to form a "buttermilk")
2 Tsp Vanilla Extract
3 Tbsp Coconut Oil, melted and cooled
1 Egg

Frosting:
2/3 cup of coconut cream (full fat, not milk)
2 tbsp coconut oil
2 tsp vanilla extract
2 tsp Mucuna
1 tbsp raw honey
Directions:
Instructions
•Preheat oven to 350F and prepare a doughnut pan with non-stick baking spray. Set aside.
•In a medium bowl, combine flour, Cordyceps, baking powder, cardamom, coconut sugar and salt. Stir until well combined.
•In a small bowl, whisk together the almond milk, apple cider vinegar, egg and vanilla extract until well combined. Slowly pour in the coconut oil and whisk until the mixture is smooth.
•Add the wet ingredients into the dry ingredients and whisk until a smooth batter forms. Pour the batter into the doughnut pan
•Bake at 350F for 9-12minutes or until golden brown and an inserted toothpick comes out clean. Remove from the oven and allow to cool for a few minutes in the pan, then transfer to a wire rack to finish cooling.
•For the frosting, use the thickest part of the coconut cream, leaving behind any water. Add the vanilla and coconut oil, Mucuna and honey
•Using a hand held electric mixer, whip until smooth. Place in fridge to chill and harden.
•Spread onto doughnuts and add your favorite toppings ✨
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#rootandbones #cordyceps #glutenfree #donuts #doughnuts #bobsredmill

The daily bare minimum 🍄🍄🍄☕️
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#rootandbones #reishi #lionsmane #lionsmanemushroom #chaga #medicinalmushrooms #adaptogens #adaptogen #wellness #holisitchealth #holistic #acupuncture #chinesemedicine #plantmedicine #arcata #humboldt

Lavender, Rose, Camomile, Reishi Mucuna hot chocolate to help with anxiety, stress and insomnia. 💜🌹🍄
1 cup coconut milk
1 tbsp rose buds or petals
1/2 tsp lavender buds
1/2 tsp camomile
1/4 tsp vanilla extract
1 tbsp cacao
1/2 tsp @rootandbones Reishi
1/2 tsp @rootandbones Mucuna
2 tsp raw honey
1 serving @charlotteswebcbd cbd oil (optional)
Directions:
Heat up milk on the stove with lavender, rose and camomile. Let it steep for 10 minutes. Strain out flowers, and heat back up. Blend with remaining ingredients in a high speed blender until frothy. ❤️
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#reishi #rootandbones #adaptogens #medicinalmushrooms #anxiety #insomnia #depression #plantmedicine #adaptogen #elixir #tonic #tonicherbs #acupuncture #chinesemedicine #arcata #humboldt #mucuna #mucunapruriens

CBD Olive Oil, Pine Pollen, Avocado Salad dressing. 💚
Y’all know I love CBD, so when I got my hands of some @potdhuile hemp infused olive oil, I was so excited to try it out. This olive oil is high quality, delicious, easy to dose. With many similar benefits as Pine Pollen such as being anti inflammatory, reducing oxidative stress and containing nutrients that benefit skin health, a salad dressing was my top choice for these two ingredients.
Ingredients:
1 mashed avocado
1 tbsp lemon juice
1 tbsp @potdhuile olive oil (15mg CBD)
2 tsp @rootandbones Pine Pollen
1 tbsp apple cider vinegar
1 tsp honey
1/2 tsp salt
1/2 tsp pepper
In a food processor combine avocado, lemon juice, salt, pepper, pollen and honey until smooth and creamy. If too thick add a splash of water.
Stir in olive oil until well combined.
**serving size of @potdhuile 1 tsp=5 mg If you don’t want the full 15mg in your salad, just use part regular olive oil.
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#rootandbones #infusedfoods #antioxidants #cbd #microdose #potduile #pinepollen #antiinflammatory #antiinflammatorydiet #plantmedicine

HeShouWu Mint Matcha Latté 🍵
Ingredients:
* 1 cup hot water
* 1 cup non dairy milk
* 2 teaspoons matcha green tea powder
* 1-2 tsp raw honey
* 1/8-1/4 teaspoon peppermint extract or 5-8 fresh mint leaves
* 1 tsp HeShouWu
Instructions:
* Warm up milk and water on stove * Blend all the ingredients in a high speed blender for 30 seconds or until smooth and frothy.
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#rootandbones #adaptogens #heshouwu #chineseherbs #chinesemedicine #matcha #matchalatte #antioxidants #plantbased

Pine Pollen Rosemary Grapefruit Infused Water 🌲🌿🍊
In Chinese Medicine, Spring is the quintessential time of creating, cleansing, activity and movement, growth, and renewal.The Liver and Gall Bladder are at their peak of activity during the spring, making it a perfect time to focus on supporting their function. For example, the color green is predominant in spring and the taste of spring is sour.💚
This drink is perfect for spring. Grapefruit is sour and detoxifying, helps to flush toxins from the body and boots immune system with vitamin C. Rosemary has a pungent and slightly bitter taste and is beneficial for the mind, stimulates and improves digestion and is good for gentle detoxification. Pine Pollen is full of antioxidants, amino acids, vitamins and minerals. Pine Pollen is released in the spring, as nature tends to give us what we need, when we need it. Pine Pollen also has a slightly sour flavor, directly benefiting the liver and gallbladder.
Ingredients: (enough for 2)
2 cups filtered water
1 tsp Pine Pollen
1 grapefruit
1 sprig of rosemary
Directions:
In a small amount of water, stir in the Pine Pollen until fully dissolved. Add the rest of the water. Lightly squeeze grapefruit pieces to release juice. Press rosemary gently between fingers to release natural oils and place in the pitcher. Top with water.
Place pitcher in refrigerator for 30 minutes before serving to allow flavors to infuse the water. Keep refrigerated.
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#rootandbones #adaptogens #pinepollen #chinesemedicine #tonicherbs #immunesystem #immunebooster #springcleanse #detox #arcata #humboldt

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Arcata, CA, 95518

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