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Sleeptime tonic with Reishi & Mucuna, Lavender, Rose and Camomile 🌼🌹🍄 .
Known as the dopa bean, Mucuna can lower stress, reduce anxiety, elevate the mood and improve sleep quality. 💜
Reishi is a potent adaptogen that can help keep cortisol in check, reduce anxiety and promote deeper sleep. ❤️
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As someone who struggles with insomnia, I’ve tried all the things to help, and this combo has been super helpful!
Ingredients:
12 oz coconut milk
1 tsp camomile
1/2 tsp lavender
1 tbsp rose petals
1/2 tsp Reishi
1/2 tsp Mucuna
1-2 tsp honey
1 tsp vanilla extract
Pinch of cinnamon
Directions:
Warm up coconut milk on stove with the flowers. Leave on low heat for 10 min. Strain out flowers and add milk to blender with all other ingredients. Sweet dreams!😴
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#rootandbones #reishi #mucuna #mucunapruriens #medicinalmushrooms #adaptogen #adaptogens #chinesemedicine #acupuncture #arcata #humboldt #herbalmedicine

Mood Boosting Mucuna & Reishi Cheesecake tarts (raw, vegan & gluten-free) 🥰🌈
Servings: 5 mini tarts
Ingredients:
Crust:
1 1/2 cups gluten-free rolled oats
1/2 cup walnuts
9 dates, pitted
3 tbsp cacao butter, melted
1 tsp vanilla extract
1 tbsp Reishi
Filling:
1 cup cashews soaked
2/3 cup full fat coconut cream
1/3 cup maple syrup
2 tbsp cacao butter, melted
2 tbsp mucuna
1 tsp vanilla extract
Instructions
Grease tart tins with coconut oil.
In a food processor combine oats, walnuts until coarsely ground. Add dates, melted cocoa butter, vanilla extract and Reishi and pulse until well mixed.
Firmly press the mixture into the bottom and sides of the tart tin. Place in the freezer to set.
Place filling ingredients into a food processor and process until smooth.
Pour white chocolate mixture into tarts and place in the freezer for at least 4 hrs to set. Garnish and enjoy.
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#rootandbones #adaptogens #adaptogen #reishi #reishimushroom #mucuna #mucunapruriens #goodmoodfood #veganfood #veganrecipes #vegandessert #plantbased

Anti inflammatory healing tonic 🧡💛 with Turmeric, Ginger, Lemon, Reishi and Chaga. This is the perfect drink for when you’re feeling inflamed, sick, need some digestion aid, or just craving a warm healthy drink ⭐️
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#rootandbones #reishi #chaga #medicinalmushrooms #adaptogens #adaptogen #antiinflammatory #chinesemedicine #acupuncture #arcata #humboldt

Pine Pollen, coconut milk and hibiscus iced tea 🌲🌺 Perfect drink chock full of antioxidants as the weather starts to warm up 🌞
Ingredients:
3 cups water
1 tbsp hibiscus flowers or 3 tea bags
1 tbsp honey (optional)
1/3 cup coconut cream
1 tbsp pine pollen
Directions:
Place the hibiscus flowers in a large jar with the water. Let the tea brew overnight or in the sun for a few hours. Strain out flowers, add sweetener if desired, Pine Pollen and cream. Blend in a high speed blender and serve over ice. ❤️
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#rootandbones #adaptogens #adaptogen #pinepollen #antioxidants #hibiscus #plantbased #plantbaseddiet #arcata #humboldt

Just. Wow. 😍🌈 My babe @kyrious.co made these insanely gorgeous raw cakes infused with CBD and Root&Bones. Chocolate Coconut Carmel with Chaga, and Strawberry Lemon with Pine Pollen🙌🏼⭐️ If you don’t already know the magic that is @kyrious.co go check her out!💖
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#rootandbones #adaptogens #adaptogen #rawcakevibes #veganfood #vegandessert #cbd #cbdinfused #plantbased #plantmagic #foodasmedicine

Fermented coconut yogurt dusted with Pine Pollen, cacao nibs and borage flower 💜🌲💫 Pine Pollen is an easy and tasty way to add extra antioxidants, vitamins and minerals to any dish. 🌈
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#rootandbones #pinepollen #adaptogen #adaptogens #veganfoodshare #bestofvegan #coconutyogurt #arcata #humboldt #chinesemedicine #acupuncture

A Chaga, Rhodiola and Eleuthero coffee to get me through this daylight savings Monday 🌞🌈☕️Thank goodness for adaptogens.
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#rootandbones #eleuthero #rhodiola #adaptogens #chaga #adaptogen #medicinalmushrooms #acupuncture #chinesemedicine #arcata #humboldt #wellness #holistichealth

HeShouWu Beetroot Strawberry Cardamom Latté 💓
This is a delicious drink that supports the body’s detoxification process and is a wonderful anti inflammatory blood builder. 💕🍓
Both HeShouWu and beets are full of antioxidants, phytonutrients and minerals, especially iron, the building block for blood. Inflammation is at the root of most disease and is a contributor to chronic conditions. Beet and HeShouWu reduce oxidative stress and inflammation. The addition of Strawberries boosts the vitamin C levels of this drink and gives it a lovely flavor boost! ⭐️
Ingredients: (enough for 2)
1 1/2 cups coconut milk
1/3 cup water
1 1/2 tsp @mountainroseherbs beetroot powder
1 tsp @rootandbones HeShouWu
1 tsp MCT oil
3 strawberries
2 tsp honey
1/4 tsp cardamom
Directions:
Warm up milk and water on stove. Add liquid and all other ingredients to a high speed blender until smooth and frothy. .
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#rootandbones #heshouwu #plantbased #plantmedicine #beetroot #chinesemedicine #foodasmedicine #acupuncture #veganfood #beetrootlatte #arcata #humboldt

Super brain boosting tonic with Lion’s Mane, Rhodiola, Chai and fresh cashew milk. 💫☕️🌻
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#rootandbones #rhodiola #lionsmanemushroom #lionsmane #medicinalmushrooms #adaptogens #adaptogen #plantmedicine #arcata #humboldt

Gluten free Nettles Cake with Cordyceps and Matcha Pine Pollen Spirulina Glaze 🌱🌟🌲
Cake:
1 cup organic coconut sugar
3/4 cup almond or coconut milk
3 tbsp Lemon Juice
zest of 2 lemons
2/3 cup room temperature butter or coconut oil
3 Eggs
1/2 cup pureed stinging nettles
1/2 tsp Vanilla Extract
2 cups Gluten Free Flour
3 tsp Root&Bones Cordyceps
1-1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/2 tsp Salt
Matcha Spirulina Pine Pollen Glaze:
1 tbs Lemon Juice
1/3 cup full fat chilled coconut cream
2 tbsp melted cacao butter
3 tbsp raw honey or maple syrup
1 tsp Vanilla Extract
1 tbsp coconut oil
2 tsp Matcha powder
1/4 tsp spirulina powder
2 tsp Root&Bones Pine Pollen
Instructions:
Preheat oven to 350 degrees. Grease two 9 inch spring form pans.
In a large bowl, stir the flour, baking powder, baking soda, salt and Cordyceps together.
In a separate bowl use an electric mixer to whip the coconut sugar, vanilla and butter/oil together until fluffy. Add the eggs and lemon juice/zest.
Alternate adding the flour mix and milk to the sugar and butter bowl. Add the pureed nettles. (use a basic blanching method to de-activate stingers, and then puree)
Divide evenly into the two pans.
Bake at 350°F for 30-40 minutes, or until a toothpick inserted in the center comes out clean. Place on a cooling rack. When the cake has cooled completely, top with glaze.

Glaze Instructions:
Combine all ingredients, and blend either with an electric mixer or high speed blender until smooth. Let chill in fridge until firm. Once cakes have cooled completely, add glaze.
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #glutenfree #cordyceps #pinepollen #stingingnettle #nettles #wildfood #forage #plantmagic #matcha #arcata #humboldt

Mood boosting tonic with Reishi, Mucuna, HeShouWu, Vanilla and Coconut Butter. 💕💫
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #mucuna #heshouwu #tonicherbs #chinesemedicine #acupuncture #arcata #humboldt

Tahini Cardamom Nutmeg Reishi Latté:
This is a deliciously nutty, earthy, gently spicy drink. Tahini is high in healthy fats, amino acids and minerals. Mixed with Reishi or any of your favorite adaptogen powders makes for a tasty nutritious beverage ✨
Ingredients: enough for 2
12 oz coffee or chai
1/4 cup almond milk
2 tsp tahini
1/2 tsp @rootandbones Reishi
1/4 tsp cardamom powder
1/4 tsp nutmeg powder
1 tsp vanilla extract
1/8 tsp cinnamon
2 tsp honey
Directions:
Brew coffee or tea. Warm up almond milk on the stove. Add milk and coffee/tea to a blender with all other ingredients and blend until smooth. 💫 🌈
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#rootandbones #adaptogens #chinesemedicine #adaptogen #acupuncture #reishi #medicinalmushrooms #ganoderma #veganrecipes #arcata #humboldt #plantbased

Reishi belongs to a special class of medicine called 'tonic herbs'. .
These are substances considered so foundational and important to overall health, vitality and quality of life that they are encouraged to be taken daily for their benefits, whether sick or not. Reishi, like most adaptogenic herbs support and balance the endocrine and hormonal systems in the body. Hormones control our mood, perceptions, sleep-wake cycles, bonding, connection and our awareness of reality.
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Reishi is one of the most studied herbal substances, and has truly stood the test of time. With more scientific studies coming out supporting the benefits of Reishi, it truly is a superior mushroom. Recent studies have shown Reishi has demonstrable antioxidant, stress reducing and immune modulating properties.🙌🏼🌟🌈
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#rootandbones #reishimushroom #reishi #adaptogens #adaptogen #medicinalmushrooms #tonicherbs #chinesemedicine #acupuncture #arcata #humboldt

Anti-inflammatory Immune Support Golden Milk💛🧡
Ingredients
2 cups milk (coconut, almond)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon @rootandbones Chaga
1/4 tsp @rootandbones Reishi
1/2 tsp @rootandbones Pine pollen
1/8 tsp cardamom
Pinch of ground ginger
Fresh ground black pepper
1 tsp coconut oil or ghee
1 tsp honey
Directions:
Bring milk to a simmer over medium-low heat. Whisk in cinnamon, turmeric, cardamom, ginger, nutmeg and pepper. Add coconut oil, reduce heat to low, and simmer 5–10 min. To a high speed blender, add honey, Reishi, Pine Pollen and Chaga and blend until smooth and frothy. .
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #ganoderma #goldenmilk #chinesemedicine #acupuncture #antiinflammatory #turmeric #plantmedicine #arcata #humboldtcounty

Super beauty boosting tonic with HeShouWu, Pine Pollen, Rose and Goji berries. Full of vitamins, minerals and antioxidants 💫
Ingredients:
12 oz coconut milk
1 tbsp goji berries
1 tbsp @mountainroseherbs Rose buds
1/2 tsp @rootandbones HeShouWu
1 tsp @rootandbones Pine Pollen
1 tsp vanilla extract
1/2 tsp raw honey
Directions:
Heat up coconut milk on the stove with the rose buds. On low heat, simmer for 5 min. Strain out rose buds and add coconut milk to high speed blender with all other ingredients. Blend until smooth and frothy. 🧡
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#rootandbones #adaptogens #heshouwu #pinepollen #veganrecipes #skinfood #plantbased #gojiberries #chinesemedicine #acupuncture #arcata #humboldt

Upgrade your morning drinks ☕️ 💫With 9 different products in the line now, there’s plenty of options to decide who your favorite mushroom/adaptogen or herb is. 🌈
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Photo by @andaambrosini .
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#rootandbones #reishi #chaga #cordyceps #heshouwu #pinepollen #rhodiola #eleuthero #mucuna #lionsmane #adaptogens #adaptogen #medicinalmushrooms #chinesemedicine #acupuncture #holistichealth #arcata #humboldt

For when you need that calm focused energy. Eleuthero + Reishi = 💡
Perfect for those morning you need to stay chill but also get things done.
Ingredients:
12 oz coffee or chai
1 tbsp coconut cream
1/2 tsp Reishi
1/2 tsp Eleuthero
Pinch of cinnamon and clove
1/2 tsp vanilla extract
1 tsp ghee or coconut oil
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #eleuthero #chinesemedicine #acupuncture #arcata #humboldt

Matcha with Coconut Milk, Mucuna, Pine Pollen, Vanilla and Rose 🍵💕
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#rootandbones #mucuna #plantbased #goodmoodfood #arcata #humboldt #veganrecipes #matcha #matchalatte

Gorgeous photo by @appalachianofferings of a golden milk Pine Pollen Latté 🧡💛🌞🌟
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#rootandbones #pinepollen #adaptogens #adaptogen #antioxidants #plantbased #wellness #holistichealth #holistic #foodasmedicine

Sunday’s are for de-stressing = all the adaptogens in the mug ☕️🌟💜
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #cordyceps #heshouwu #pinepollen #mucuna #lionsmane #rhodiola #eleuthero

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Arcata, CA, 95518

info@rootandbones.com

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