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Adaptogens
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Medicinal Mushroom
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Reishi
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HeShouWu Mint Matcha Latté 🍵
Ingredients:
* 1 cup hot water
* 1 cup non dairy milk
* 2 teaspoons matcha green tea powder
* 1-2 tsp raw honey
* 1/8-1/4 teaspoon peppermint extract or 5-8 fresh mint leaves
* 1 tsp HeShouWu
Instructions:
* Warm up milk and water on stove * Blend all the ingredients in a high speed blender for 30 seconds or until smooth and frothy.
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#rootandbones #adaptogens #heshouwu #chineseherbs #chinesemedicine #matcha #matchalatte #antioxidants #plantbased

Pine Pollen Rosemary Grapefruit Infused Water 🌲🌿🍊
In Chinese Medicine, Spring is the quintessential time of creating, cleansing, activity and movement, growth, and renewal.The Liver and Gall Bladder are at their peak of activity during the spring, making it a perfect time to focus on supporting their function. For example, the color green is predominant in spring and the taste of spring is sour.💚
This drink is perfect for spring. Grapefruit is sour and detoxifying, helps to flush toxins from the body and boots immune system with vitamin C. Rosemary has a pungent and slightly bitter taste and is beneficial for the mind, stimulates and improves digestion and is good for gentle detoxification. Pine Pollen is full of antioxidants, amino acids, vitamins and minerals. Pine Pollen is released in the spring, as nature tends to give us what we need, when we need it. Pine Pollen also has a slightly sour flavor, directly benefiting the liver and gallbladder.
Ingredients: (enough for 2)
2 cups filtered water
1 tsp Pine Pollen
1 grapefruit
1 sprig of rosemary
Directions:
In a small amount of water, stir in the Pine Pollen until fully dissolved. Add the rest of the water. Lightly squeeze grapefruit pieces to release juice. Press rosemary gently between fingers to release natural oils and place in the pitcher. Top with water.
Place pitcher in refrigerator for 30 minutes before serving to allow flavors to infuse the water. Keep refrigerated.
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#rootandbones #adaptogens #pinepollen #chinesemedicine #tonicherbs #immunesystem #immunebooster #springcleanse #detox #arcata #humboldt

Rhodiola 🧡
This wildcrafted dual extract Rhodiola Crenulata is a renowned adaptogen used for thousands of years. Rhodiola can help increase physical endurance, promote mental clarity, support the immune system, and helps to balance stress hormones. Rhodiola also has antidepressant qualities 🤗 and can regulate glycogen and lipid(fat) metabolism.
Rhodiola is neuroprotective, and reduces symptoms of cognitive dysfunction. 🧠
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Rhodiola can be slightly stimulating and is best taken in the morning. The taste of Rhodiola is bitter and acrid, but hey, herbal medicine isn’t supposed to be sugar coated 👅
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If you’re wondering why I am not using Rhodiola Rosea, that is because that species of Rhodiola is severely endangered and threatened by extinction. Rhodiola Crenulata is not under threat and has many of the same benefits!
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#rootandbones #adaptogen #adaptogens #rhodiola #wildcrafted #herbalism #herbalist #acupuncture #traditionalmedicine #antioxidants #athleticperformance #antiinflammatory #immunesystem #plantmedicine #arcata #humboldt

💖Just a reminder that everything on the site is 20% off from now till Saturday, no code needed!💖
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #cordyceps #pinepollen #rhodiola #eleuthero #mucuna #tonicherbs #chinesemedicine #arcata #humboldt #shopsmall #wellness #holistichealing

Blood nourishing and tonifying latté with HeShouWu, beetroot, ginger, cinnamon and rose. 💕
Both HeShouWu and beetroot are high in antioxidants which provide an anti inflammatory effect. HeShouWu is a blood and yin tonic 🖤 in Chinese Medicine, and beetroot also helps to boost iron levels. With the added benefit of ginger and cinnamon, this drink can help with inflammation and pain. As always one of my favorites, Rose helps to calm the mind, ease anxiety and taste delicious!
Ingredients:
1 cup full fat coconut milk
1/2 tsp @rootandbones HeShouWu
1 1/4 tsp beetroot powder
Small slice of fresh ginger, peeled
1 tbsp rose buds
1/4 tsp cinnamon
1/2 tsp vanilla extract
2 tsp honey
Pinch of sea salt
Directions:
Warm up milk on the stove with the ginger slice and rose petals. Let simmer for about 5 min on low heat. Strain out rose and ginger. Add to high speed blender with all other ingredients until frothy. .
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#rootandbones #adaptogens #adaptogen #heshouwu #womenshealth #chinesemedicine #acupuncture #menstruation #beetroot #rose #elixir #arcata #humboldtcounty #tonicherbs

Mother’s Day Sale🌈🌼
With Mother’s Day coming up on Sunday, now is the perfect time to treat your favorite mama to some nourishing tonic herbs! Everything on the site is 20% off now till Saturday, no code needed 💖 order soon for your items to arrive in time 💫
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#rootandbones #reishi #chaga #cordyceps #heshouwu #rhodiola #eluethero #mucuna #lionsmane #pinepollen #adaptogens #adaptogen #medicinalmushroom #shopsmall

Happy May Day!💐🌈 Here’s a @simplemills gluten free vanilla cake with Cordyceps and Reishi, and a Coconut Cream icing with Mucuna. 💜
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#rootandbones #reishi #cordyceps #mucuna #adaptogens #adaptogen #arcara #humboldt #glutenfree #simplemills

Vegan Dark Chocolate Reishi Lilac Truffles 💜🍄
Lilacs are one of my favorite spring flowers, and even more so because they are edible! With its aromatic and slightly bitter flavor, they paired perfectly with Reishi and dark chocolate 🍫❤️
Ingredients:
10 ounces vegan dark chocolate
6 tbsp coconut cream
1 tsp vanilla extract
1 tbsp @rootandbones Reishi
1 tbsp fresh lilacs chopped finely
1/8 tsp sea salt
2 tbsp cacao powder for dusting
Directions:
Chop the chocolate into tiny pieces and place in double boiler on the stove. Stir until melted and smooth. Add coconut cream, vanilla, Reishi and lilacs.
Cover mixture and set in fridge for 4 hours.
Once firm scoop out 1 tbsp sized balls and quickly roll into a ball shape. Dust in cacao powder.
Store in fridge until ready to eat. Remove 15 min before eating for extra creaminess.
Even more delightful with a dollop of coconut cream and extra lilacs!✨✨✨
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#rootandbones #reishi #lilac #lilacs #edibleflowers #medicinalmushrooms #adaptogen #adaptogens #arcata #humboldt

Matcha with Coconut Milk, Mucuna, Pine Pollen, Vanilla and Rose 🍵💕
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#rootandbones #mucuna #plantbased #goodmoodfood #arcata #humboldt #veganrecipes #matcha #matchalatte #herbalmedicine

Can kids take medicinal mushrooms? 🍄 The answer is yes! Both Reishi and Chaga are safe for kids can be very helpful during the school year to ward off colds and flus. Since it can be hard to get kids to drink a full cup of a mushroom beverage, it’s fun to sneak these items into snacks. A local mama friend of mine @melanie.satterlee (check her out!) 💫 created a granola bar recipe, and I tweaked it just a little. Kids or no kids, this was a tasty treat 😋
INGREDIENTS
1 ½ Cups Gluten Free Rolled Oats
1/2 Cup Gluten Free Flour
2 tbsp Flax Meal
1 tbsp Reishi
1 tbsp Chaga
1/2 tsp Baking Soda
1/4 tsp Salt
1 tsp cinnamon
1/2 Cup Raisins
1/2 Cup Mini Semi-Sweet Chocolate Chips
2 Eggs
2 tbsp olive oil
1/2 cup almond butter
1/4 cup honey
DIRECTIONS
Mix Oats, Gluten Free Flour, Ground Flax, Reishi, Chaga, Baking Soda, Cinnamon and Salt in a bowl. Stir in Raisins and Chocolate Chips. In a separate bowl mix Eggs, Oil, Almond Butter, and Honey. Slowly add dry ingredients to the wet mixture and mix until combined.
Spread batter into a 8x10 Pan, distribute batter evenly with fingertips.
Bake at 350 Degrees for 18 to 20 Minutes.
Let cool in pan before cutting into bars.
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#rootandbones #adaptogens #adaptogen #medicinalmushrooms #reishi #chaga #foodasmedicine #immunesystem

Lion’s Mane Mushroom 💫🍄
This edible and medicinal mushroom has long been renowned for providing support to the brain and nervous system. Lion’s Mane mushrooms posses anti-inflammatory and antioxidant properties.
🍄 Lion’s Mane promotes mental clarity, focus and memory.
🍄 Provides cerebral and nervous system support, and offers positive support on neurodegenerative diseases.
🍄 Studies show that taking Lion’s Mane. An actually regenerate damaged cells from peripheral nerve injury.
🍄 Lion’s Mane mushrooms may improve the function of your stomach and digestive system due to its powerful anti-inflammatory properties.
🍄 Lion’s Mane May also help prevent heart disease with its absolute to increase HDL (“good” cholesterol), lower triglycerides and prevent the increase of LDL (“bad” cholesterol) .
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#rootandbones #medicinalmushrooms #lionsmanemushroom #foodasmedicine #chinesemedicine #acupuncture #arcata #humboldt

It’s finally Lilac Season!💜 Lilacs are one of my favorite edible flowers, so I had to make a cake to honor them. 💫 The Cordyceps and Pine Pollen in this cake are specific for Spring, and helping with allergies, improving immune system and gently boosting energy. Is cake the healthiest way to get your herbs in? Nah..but it’s fun! 😉
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Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps 🌟and Pine Pollen icing 🌲
Ingredients:
4 eggs
1 tsp vanilla extract
1/4 cup honey
1 tbsp lemon zest
Juice of 1/2 lemon
1 tbsp fresh lilacs
1/4 cup olive oil
1/2 cup almond flour
1/2 cup coconut flour
2 tbsp Cordyceps
1 tsp baking powder
1 1/2 tsp cardamon
1/4 teaspoon sea salt
Directions:
Preheat your oven to 350°F
Blitz lilacs in a good processor until fine.
Beat the eggs. Add the vanilla, the honey, oil, lemon juice to the eggs.
Add the dry ingredients to the bowl and stir well.
Grease your pan, put in oven and bake for 45-55 minutes, or until a knife in the middle comes out clean.
For the icing I used a lilac steeped coconut oil and coconut cream vegan frosting (total guess work, no recipe) and blended in some pine pollen 🤗
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#rootandbones #adaptogens #adaptogen #glutenfree #glutenfreecake #cordyceps #pinepollen #plantbased #edibleflowers #arcata #humboldt #lilacs

How many of us worry about keeping our immune system strong while we travel? 🤧🛫 These little treats 2 posts back are full of Reishi and Chaga which help ward off bacteria, viruses and infection, while also supporting your adrenals, and are the perfect treat for travel. 🌈 Take your Adaptogens with you wherever you go!
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#rootandbones #medicinalmushrooms #foodasmedicine #herbalmedicine #reishi #chaga #adaptogens #adaptogen #arcata #humboldt #plantbased #immunesystem

Mood boosting, inflammation fighting, energizing tonic ☕️🧡
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Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high in antioxidants. .
With the combination of cacao for antioxidants, mood support and magnesium, and turmeric and ginger, this drink is sure to restore balance at every level of the mind, body and spirit. 🌟 This is perfect for those who need a boost in the morning but don’t drink coffee. .
Ingredients:
1 cup coconut or almond milk
1 tbsp cacao powder
1/4-1/2 tsp @rootandbones Rhodiola
1 small piece of fresh turmeric and ginger (take the skin off)
1 tsp honey
1/8 tsp cinnamon
Pinch of clove
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Directions:
Warm up milk on stove. Add all ingredients and warm milk to a high speed blender until frothy. Cheers 🤗
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#rootandbones #adaptogen #adaptogens #rhodiola #antiinflammatory #antioxidants #veganrecipes #arcata #humboldt #immunesystem #moodbooster #goldenmilk

Fudgy, Chocolatey Energy Bites with Reishi and Chaga.
These little nuggets are the perfect healthy snack or dessert.
Ingredients:
1 cup packed pitted dates
1 cup walnuts
1/2 cup almonds
1/4 cup coconut flakes
6 Tbsp cacao powder
3 Tbsp hemp seeds
1 tbsp Chaga
1 tbsp Reishi
1/4 tsp sea salt
1/4 tsp cinnamon
3 Tbsp almond butter
1 Tbsp melted coconut oil

Instructions
Add dates to a food processor and pulse until a ball forms. Take out and set aside.
Add walnuts and almonds to the food processor and pulse into a fine meal. Then add cacao powder, coconut flakes, hemp seeds, reishi, chaga, cinnamon. and sea salt. Pulse to mix.
Add the dates back in along with the almond butter and melted coconut oil. Pulse to combine.
Refrigerate for 10 minutes. Then scoop out rounded Tablespoon amounts and form into balls. Roll in extra hemp seeds, coconut flakes or cacao powder. .
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#rootandbones #foodasmedicine #medicinalmushrooms #reishi #chaga #mushrooms #adaptogen #adaptogens #arcata #humboldt

He Shou Wu has been used for two thousand years and is a superior tonic herb in Traditional Chinese Medicine. 🌿 Long considered a longevity substance, modern science is finally catching up to why the Chinese have held it in such high regard.
⭐️HeShouWu stimulates the body to produce superoxide dismutase, which is the most powerful antioxidant in the human body. It also helps protect and repair DNA, while also harmonizing adrenal gland function and balancing the endocrine system.
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⭐️HeShouWu helps promote immune function by boosting the production of T and B cells, and increasing the secretion of inflammatory tumor necrosis factor. HeShouWu also increases the activity of Natural Killer (NK) cells.
⭐️HeShouWu protects the liver by reducing inflammation, preventing fat oxidation and increasing antioxidant activity.
⭐️HeShouWu can also help with osteoporosis in post-menopausal women by protecting the osteoblasts from oxidative damage.
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#rootandbones #heshouwu #plantmedicine #chinesemedicine #acupuncture #plants #herbs #herbalmedicine #foodasmedicine

Oh Spring, you got me Sprung..on this Nettles Mint Chip Chaga Pine Pollen Cake 🌲🍄🌷🌱 Do you guys have any wild foods that you forage and eat? Humboldt is full of juicy Nettles right now, and they won’t be offended if they heard you call them a ‘weed’! 😢💚
This dessert is full of antioxidants, healthy fats, immune support, vitamins and minerals to help you look and feel your best! This time of year is full of immune challenges, so the combo of Nettles, Pine Pollen and Chaga this cake is basically a protective shield in dessert form!
CRUST:
2/3 cup almonds
1/2 cup coconut flakes
2 tbsp coconut oil
1 tbsp @rootandbones Chaga
1 tbsp cacao powder
2 tsp vanilla extract
Blend in food processor and press into 8 inch spring form pan
CHOCOLATE LAYER :
1 cup soaked cashews
1/2 cup chilled coconut cream
1 tbsp @rootandbones Chaga
1/3 cup raw cacao powder
1/4 tsp sea salt
2 tbsp coconut oil
1 tbsp maple syrup
Blend in a food processor until creamy. Add more coconut cream if needed
Pour into dish of choice and place in freezer.
MINT LAYER:
3/4 cup soaked cashews
3/4 cup chilled coconut cream
1/2 tsp spirulina
5-8 drops of food grade mint extract
2 tsp @rootandbones Pine Pollen
2 tbsp coconut oil
1-2 tbsp maple syrup
1/3 cup fresh mint leaves
3/4 cup fresh stinging nettles (rinsed, blanched) just leaves, no stems
1/4 cup cacao nibs
Mix all ingredients except cacao nibs in a food processor until creamy.
Stir in cacao nibs
Pour on top of chocolate layer and place back in freezer.
CHOCOLATE DRIZZLE:
1/4 cup cacao
2 tsp @rootandbones Chaga
1/4 cup cacao butter
1 tbsp maple syrup
Melt cacao butter in double boiler method, add other ingredients and Blend until smooth. Drizzle over the top.
Place in fridge for 5
hours or overnight. .
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#rootandbones #chaga #pinepollen #adaptogens #adaptogen #medicinalmushrooms #plantmedicine #stingingnettle #nettles #rawcakevibes #wildfoodlove #vegancake #arcata #humboldt #foodasmedicine

Pine pollen, cinnamon and @dandyblend latte. 🌲💫
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Pine pollen powder contains a broad spectrum of nutrition such as protein, vitamins, minerals, amino acids, and trace elements. Pine pollen can help increase the resistance of human body to daily stress and serve as a restorative agent to promote immunity. •
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This delicious powder could provide a protective function for human beings from radiation and other chemical contamination in our surrounding environment. •
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Pine pollen powder also contains such antioxidants like glutathione and SOD. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Glutathione is a necessary agent for the metabolism of certain vitamins and minerals such as iron, Vitamin C, Vitamin E and is involved in amino acid transport. It also inhibits cancerous growths, neutralizes free radicals and is vital for DNA synthesis and production. In addition, glutathione also works as a liver-detoxifying agent.
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Arginine and sulfur-based MSM in pine pollen powder is very helpful to treat different skin conditions.Androgen steriods in pine pollen powder also help to promote tissue regeneration and prevent the degradation of collagen and elastin.
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Pine pollen truly is a nutrient rich superfood! 🌲💫
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#rootandbones #adaptogens #adaptogen #pinepollen #antioxidants #superfood #immunebooster #hormones #menshealth #womenshealth #arcata #humboldtcounty

Sleeptime tonic with Reishi & Mucuna, Lavender, Rose and Camomile 🌼🌹🍄 .
Known as the dopa bean, Mucuna can lower stress, reduce anxiety, elevate the mood and improve sleep quality. 💜
Reishi is a potent adaptogen that can help keep cortisol in check, reduce anxiety and promote deeper sleep. ❤️
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As someone who struggles with insomnia, I’ve tried all the things to help, and this combo has been super helpful!
Ingredients:
12 oz coconut milk
1 tsp camomile
1/2 tsp lavender
1 tbsp rose petals
1/2 tsp Reishi
1/2 tsp Mucuna
1-2 tsp honey
1 tsp vanilla extract
Pinch of cinnamon
Directions:
Warm up coconut milk on stove with the flowers. Leave on low heat for 10 min. Strain out flowers and add milk to blender with all other ingredients. Sweet dreams!😴
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#rootandbones #reishi #mucuna #mucunapruriens #medicinalmushrooms #adaptogen #adaptogens #chinesemedicine #acupuncture #arcata #humboldt #herbalmedicine

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Arcata, CA, 95518

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