Like many of our ancient herbal allies, saffron threads weave a rich tapestry of connection and exchange between cultures and civilizations throughout time. While it may not typically be associated with TCM, saffron has been a part of Chinese herbology for centuries. Some historians believe it was brought to China from Persia and/or India via the Silk Road, while others believe it was introduced from Tibet, pointing to its name “Fan Hong Hua” (Tibetan Red Flower). However, it was traditionally reserved for the imperial court and elite practitioners because of its rarity and potency. Still the most expensive spice in the world, we are grateful to be able to share it with you in our new Glycine Sleep Support Blend, which is now available.
Mentioned in the Chinese medical text, “Shennong’s Great Herbal,” which dates from 300-200 BC, saffron has long been prized for its medicinal properties. In addition to supporting overall vitality, it’s known for its ability to invigorate the blood, relieve emotional stagnation, clear excess heat, and calm the mind. It has been indicated specifically for supporting people in moving through trauma or dealing with shocks to their systems, and is especially helpful in remediating the resulting emotional imbalances that lead to disturbed sleep. Within our new blend, it plays a synergistic role in promoting restorative sleep cycles, highlighting the meeting place between ancient and modern, Western and Eastern.
In TCM, restorative sleep depends on the smooth flow of Qi (vital energy) and Blood, as well as Shen (spirit) that’s nourished and balanced. This helps explain the crucial role of the Heart in healthy sleep cycles as it not only houses our Shen, but it’s also intimately connected to the circulation of Blood and the distribution of Qi throughout our bodies. Indeed, the organ system of the Heart coordinates all physical, emotional, mental, and spiritual activity, perfectly highlighting the holistic view of TCM. Recognizing that our emotions are a form of Qi that can express as physical symptoms when stagnant, and that the physical functions of the Heart affect our emotional balance, it makes sense that saffron is considered supportive for depression and heart palpitations alike. Saffron is also indicated for anxiety and insomnia, reminding us that not only does the Heart require restorative sleep to function, but balance in the Heart also allows us to truly feel replenished by sleep.
Modern science is once again confirming ancient wisdom, reminding us that our time-tested traditions have not only helped us arrive at the present moment, but can help us continue to move forward despite today’s challenges. One study has shown great promise that saffron offers potent mood support, is associated with increased melatonin levels in the evening, and enhances sleep quality according to a number of measured ratings. A recent review and meta-analysis further indicates that saffron may increase the amount of time spent in non-rapid eye movement (NREM) sleep, can shorten the time it takes to fall into NREM sleep, and can increase the delta power activity of NREM sleep. Because this is the quietest and most restful phase of sleep, during which brain wave activity and heart rate slow, it supports physical restoration, emotional regulation, cognition, reduced risk of chronic health issues and overall well-being.
Far from being a comprehensive overview, this is merely an introduction to saffron’s historical role in creating bridges—between cultures, parts of the body, and the multifaceted layers of holistic healing. Because sleep is such a foundational component of overall health, and because saffron offers such powerful support in this realm, it’s a wonderful gateway to experiencing our own wholeness. The ways in which herbs continue to provide such deep, pertinent, and well-rounded support truly never ceases to amaze, and we couldn’t be more excited to share our new nightly ritual blend featuring saffron, to promote calm and restorative sleep for all!
