BLOG

Ingredients: 1/2 cup dark chocolate chips or chunks 10 fresh figs 1 teaspoon of your favorite Root & Bones mushrooms Instructions: Melt the dark chocolate in a double boiler. Stir...

Ganoderma lucidum aqueous extract prevents hypobaric hypoxia induced memory deficit by modulating neurotransmission, neuroplasticity andmaintaining redox homeostasis. Reishi mushroom (Ganoderma lucidum) has long been known for it's benefits on the mind and...

This is a great coffee for a Summer afternoon when the weather is warm and you need a little pick-me-up. Loaded with hydrating tremella, energy boosting cordyceps and immune supporting...

This is a super loaded hot chocolate that has skin benefits, immune support and nervous system supporting benefits. Pearl has been revered for centuries as a beauty tonic and reishi is...

Gluten Free Shortcake INGREDIENTS: 2 eggs 3 tablespoons melted coconut oil or butter 3 tablespoons maple syrup or honey 1 teaspoon vanilla extract 2 1/4 cup almond flour 1 teaspoon...

Mood boosting, inflammation fighting, energizing tonic. Rhodiola is a potent adaptogen that can help with stress, anxiety and lowering cortisol levels. Rhodiola increases physical performance, increases energy and is high...

Tremella Mushroom In traditional Chinese medicine, Tremella is believed to help reduce inflammation, support lung function (particularly for conditions such as asthma and dry cough) and maintain clear, healthy skin....

Pearl Powder is more than just an ancient beauty secret treasured in ancient civilizations around the world. Pearl Powder has an incredible host of benefits when it comes to the...

Can kids take medicinal mushrooms? The answer is yes! Both Reishi and Chaga are safe for kids and can be very helpful to ward off colds and flus. Since it...

Gluten free Lemon Olive Oil Cardamom Lilac Cake with Cordyceps  Ingredients: 4 eggs 1 tsp vanilla extract 1/4 cup honey 1 tbsp lemon zest Juice of 1/2 lemon 1 tbsp...

One of my favorite things to do in Spring is collect stinging nettles. Nettles are an amazing herb that stimulates the lymph system to boost immunity, reduces inflammation, lessens allergic...

Using these powders doesn't need to be complicated. I love showing fun and interesting  ways to use them, but simply adding to coffee or tea is a wonderful way to...