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Ingredients: 1/2 cup water 1/3 cup milk of choice 1 tablespoon cacao powder 1/2 teaspoon rhodiola 1-2 teaspoon honey bee pollen and cacao nibs In a saucepan combine the water,...

Ingredients: 4 oz goat cheese 1 teaspoon pearl powder 1 teaspoon tremella 2 teaspoons honey sprinkle of salt edible flowers of choice In a bowl, combine the goat cheese, flowers,...

Stewed apples are a great way to add immune system supporting and anti-inflammatory spices into your weekly diet. These are great for breakfast, a snack or dessert. You can play...

In Traditional Chinese Medicine (TCM), the post partum time period is "Zuo Yue Zi" (坐月子). Birth takes a huge toll on your body and is the only naturally occurring time...

Ingredients: espresso or coffee 1/3 cup milk 1 teaspoon peanut butter 1/2 teaspoon chaga 1/4 teaspoon cinnamon In a mug combine coffee, chaga and cinnamon. Whisk until foamy. In a...

Ingredients: double shot espresso or strong brewed coffee 1/2 cup milk of choice 1 tsp cacao powder 1/2 teaspoon each pine pollen and chaga maple syrup to taste In a...

In Traditional Chinese Medicine (TCM), Fall is the beginning of Yang becoming Yin. This is the season of dryness and moving inward. It is associated with the element of metal and...

This is great recipe to keep in the rotation this time of year to help support yourself through the changing of seasons. Cordyceps supports healthy immune function and lungs while...

In my book, it is officially hot chocolate season. Why not upgrade your recipe with some supportive herbs. Ingredients: 3/4 cup warm frothed milk 1/3 cup hot water 1 tablespoon cacao...

fresh mozzarella 6-8 figs, quartered 1/4 tsp each pearl powder and tremella handful of basil chopped olive oil honey salt  On a plate, break up a piece of burrata with your...

Pumpkin Spice Latte season is officially here. Upgrade yours with powerful herbs and functional mushrooms. Ingredients:  1 cup strong brewed coffee 1/3 cup milk of choice 1 1/2 tablespoons pumpkin puree...

The Taoist sages who developed Chinese tonic herbalism believe that humans are composed of three “Treasures:” or “san bao” (三寶); Jing (精), Qi (氣) and Shen (神). These energies are...